Ep. #20 The Key To Moderation
Stop Drinking and Start Living
English - May 13, 2020 07:00 - 28 minutes - 19.8 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When you are trying to solve for the problem of alcohol, moderation solves for the symptom, the ACTION, which is the drinking.
As much as you want alcohol to be different than it is, moderating now, will never solve the ROOT CAUSE of your drinking which are your THOUGHTS and the conditioned pattern created in your mind, emotions and body around your beliefs of alcohol.
There is a voice inside calling you home.
She doesn't need to moderate.
She does what serves her most, and leaves the rest.
Get to know that voice, she's amazing.
Do the work in service of the highest version of SHE.
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.