Ep. #193
Stop Drinking and Start Living
English - October 21, 2022 07:00 - 19 minutes - 13.1 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How much time do you spend while you are trying to not drink focusing on failing?
What if you had a bunch of wins, days that you didn't drink and you knew exactly WHY and you focused on what was working instead?
How would that be a game changer? Find out on today's show!
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What Is The 5 Shifts Process?
The 5 shifts is a system of how we learn through Awareness, Education & Growth using mindset and mindfulness principals.
Reduce your desire & attachment for alcohol by unlearning alcohol, NOT by replace it with something new.
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