Ep. #160 Preventing A Downward Spiral
Stop Drinking and Start Living
English - August 24, 2022 07:00 - 31 minutes - 21.4 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We've all been there. Screw it, or some version of NOTHING'S working. How can you be proactive and preventing a downswing from having a bigger impact than it needs to and solve the problems you use alcohol for.
Cycles and rhythms are part of our nature as humans. We love being in the waxing phase of our lives, ( when live is happening FOR US.) But we don’t know how to work with the downswing. When life seems to be happening TO us, we become our own worst enemy and add to the pain.
EVERYTHING has a cycle. Including you. Your job is to get to know your waining phase inside and out.
What do you do? What are your typical thoughts?
Figure these out when you are in your : “Life Is Fantastic, Nothing can stop me” phase.
In today's episode you will learn:
How to have your own back in every phase.
What causes a downswing.
How to be proactive to preventing a downswing from having a bigger impact than it needs to and solve the problems you use alcohol for.
-Recognizing what your waning phases looks like.
-committing to the belief now that it’s just an error in your thinking.
-what you will say to yourself.
-how will you recognize it.
-noticing how it compounds.
Start the process of stopping for the last time: Schedule a complimentary alignment session with me HERE.
As always, I am so grateful for your reviews on apple podcast.
Together we can change the world!
New Free Training: Discover the Five Myths of Quitting Drinking
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.