Ep. #159 Your Questions Answered
Stop Drinking and Start Living
English - August 17, 2022 07:00 - 42 minutes - 29 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Committing to a process helps you solve problems at every level of growth.
Today I respond to four different circumstances from listeners on the show.
I apply the 5 shifts, the E.T.A process and Emotional Intimacy to showcase how we can use the same tools for various circumstances again and again.
What if committing to a process vs over consuming new information was how you guaranteed your results?
When we do the same thing again and again, we get better at it.
This is the power of coaching with one coach, with one method.
You know exactly what to do, what's working and how to fix what's not.
Today we explore:
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As always, I am so grateful for your reviews on apple podcast.
Together we can change the world!
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What Is The 5 Shifts Process?
The 5 shifts is a system of how we learn through Awareness, Education & Growth using mindset and mindfulness principals.
Reduce your desire & attachment for alcohol by unlearning alcohol, NOT by replace it with something new.
Join Mary in her private coaching mentorship and start applying these shift in real time. Find out more and how to schedule a call HERE.
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