![Stop Drinking and Start Living artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts114/v4/e9/d8/3a/e9d83ae2-4ff6-ad5b-33aa-8d86cd074fcc/mza_11680101861633542372.jpg/100x100bb.jpg)
Ep, #157 Overcoming Overwhelm
Stop Drinking and Start Living
English - August 03, 2022 07:00 - 29 minutes - 20.5 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Did you know overwhelm isn't created by a set of circumstances?
In a world vying for your attention at every turn, overload is inevitable, but YOU can nip it in the bud before overload turns into: "Nothings Working!"
Today empower yourself to learn how to take control were you can: In your mind.
If your overwhelm often leads to drinking, this episode is for you.
GET YOUR COACHING QUESTIONS ANSWERED ON THE SHOW ON AUGUST 17TH!
Send your question into: [email protected] Subject: Coaching For The Podcast
Schedule a complimentary alignment call with Mary HERE.
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.