Ep. #156 Name It To Tame It
Stop Drinking and Start Living
English - July 27, 2022 07:00 - 39 minutes - 27.3 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Alcohol is a symptom of unprocessed / interrupted emotions. Always.
Good, bad, happy, sad.
We have to have a new conversation with the sensations created by energy flowing through our body, all day, everyday.
Today I teach you a technique to use in conjunction with the 5 Shifts process to come into a closer relationship to your inner energy rather than moving away from it.
How to be with your emotions, normalize them, and let go.
I also read an excerpt from Michale Singers book, " The Untethered Soul", that teaches us why we close down around emotions, intern we close the heart. We resist change and try to force our outer world to match our inner neurosis, rather than just change the way we interact with the world.
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Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.