Ep, #157 Overcoming Overwhelm
Stop Drinking and Start Living
English - August 03, 2022 07:00 - 29 minutes - 20.2 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Did you know overwhelm isn't created by a set of circumstances?
In a world vying for your attention at every turn, overload is inevitable, but YOU can nip it in the bud before overload turns into: "Nothings Working!"
Today empower yourself to learn how to take control were you can: In your mind.
If your overwhelm often leads to drinking, this episode is for you.
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What Is The 5 Shifts Process?
The 5 shifts is a system of how we learn through Awareness, Education & Growth using mindset and mindfulness principals.
Reduce your desire & attachment for alcohol by unlearning alcohol, NOT by replace it with something new.
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