Ep. #110 How To Change Your Thoughts About Drinking
Stop Drinking and Start Living
English - October 27, 2021 07:00 - 34 minutes - 24 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The only way to dismantle old thoughts is to prove them wrong through emotional embodiment. When it comes to alcohol the the ability to think on purpose gets over run by the powerful and avoided sensations of urges and the other emotions that trigger them.
Habitual alcohol consumption is a form of reinforced trauma.
The use of alcohol, as the great invalidator says again and again, THE WAY YOU ARE ISN'T OKAY.
You can change your thoughts on purpose all you want, but until you interrupt your ETA at the emotion by experiencing it, that thought will still have power over you.
Today I teach an embodied practice for how to process you emotions and make SPACE and access to new thinking. Days get dark, emotions get heavy, relief comes when you surrender to what wants to come through your body.
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Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.