BONUS: Meditation for waining moon.

Stop Drinking and Start Living

English - April 14, 2020 07:00 - 15 minutes - 11 MB - ★★★★★ - 87 ratings
Self-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. #11 Ditch The Vacation Mindset With Amber Stephens

Next Episode: Ep #12 Someday You Won’t Want To (drink) Either with Matthew Graham

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This is the final phase of the moon meditations. These can be used any moon cycle, so if you are just discovering this, I invite you to go back to the new moon meditation and set your intention for that lunar cycle and see what opens up! For today, grab a candle and a journal. Take some time to reflect on the past month to see what has been useful and what is ready to be burned. What is the flickering light in the darkness that keeps calling you? Are you willing to get still and quiet to hear your truest self? This is where real lasting shifts can be created. Enjoy this self care time and creating new rituals for yourself. xxoo, Mary

Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

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