Stethoscopes to Swaddles Podcast
220 episodes - English - Latest episode: 8 months ago -The Stethoscopes to Swaddles Podcast is the ultimate resource for moms in the medical field.
Whether you're a CRNA,Nurse Practitioner, Physician Assistant, Physician, Pharmacist, Registered nurse, SLP, DPT, or medical student, this podcast is designed to support and empower you.
The goal of this podcast is to support you as you navigate the unique challenges of balancing motherhood, marriage, and a career in the medical profession.
From managing stress, to preventing burnout and compassion fatigue, to maintaining a healthy work-life balance, to navigating imposter syndrome, to career advancement and access to childcare, our expert guests and host will provide valuable insights and practical tips to help you thrive in your profession and as a mom.
Tune in to hear inspiring stories and relatable advice from other moms in the medical field and gain the tools and support you need to succeed in your career and in motherhood.
Our host is a CRNA mom, wife, and life coach, and she shares insightful mindset shifts, actionable tools, and resources to help you overcome overwhelm in marriage, motherhood, and medicine.
Join the conversation and become a part of our community of strong, resilient, and successful medical moms.
If you're ready to feel empowered, confident, and supported in your motherhood, and have thriving relationships- You're in the right place!
#MomsInMedicine #MedicalMoms #WorkLifeBalance #Motherhood #CareerAdvice #CRNAMoms #DoctorMoms #NurseMoms #MomsInMedicine #CRNAMoms #TheCRNAmomLifeCoach
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Episodes
123 - 75 - It's Okay to Evolve
August 31, 2023 09:00 - 37 minutes - 67.9 MBThis week we chat about the ways we can allow for and encourage evolution in our lives for more purpose and to grow into our highest selves. I am letting go of the podcast for now, with this weeks episode as a season finale. I don't know if/when it might return. I'm still coaching and supporting incredible moms, and you can reach me at [email protected] or on socials at instagram.com/stethoscopes.to.swaddles/ . It has been an incredible journey through the pandemic, through ...
122 - 67 - Strengthening Relationships
August 24, 2023 09:00 - 41 minutes - 76.2 MBHey mama, Welcome to classic episode # 67. Today we are going to be talking about strengthening relationships and I am going to be talking about some of the work that I have been diving into and get asked about- making some serious decisions about how we want to strengthen our relationships. So whether you're thinking about strengthening your friendship or your marriage, your relationship with your children, or your workplace relationships; this episode is for you. So let's get started. A...
121 - 87 - Personal Growth Isn't Linear
August 21, 2023 09:00 - 37 minutes - 68.3 MBThis week we are re-airing a classic and one of our most listened to episodes: episode 87, Personal Growth Isn't Linear. This week on the podcast, we explore the misconception that making mistakes on the self-development journey means we aren’t making process. With self-compassion, we can evaluate our journey and access the best version of ourselves. Resources: Lighter by Yung Pueblo My Linktree to Work With Me Have a great week mama!
120 - 73 - Self Kindness and Befriending Your Nervous System
August 17, 2023 09:00 - 38 minutes - 70.9 MBThis week we're airing a classic on embodiment and the nervous system in your every day life and for healing. Books mentioned: Becoming Safely Embodied by Deirdre Fay Anchored How to Befriend your Nervous System, by Deb Dana All my links: https://smart.bio/stethoscopes.to.swaddles/
119 - 11 - Everything I Know About Mom Guilt, I Learned From Brene Brown
August 03, 2023 09:00 - 40 minutes - 73.3 MBShame Resilience Theory (SRT) . (Credits- Brene Brown) This week we're re-releasing a classic, episode 11. Everything I Know About Mom Guilt, I Learned From Brene Brown. SRT offers a working definition of shame and a conceptual identity for shame. Through the development of a continuum schematic, SRT describes the main concerns of women experiencing shame and identifies the strategies and processes women find effective in developing shame resilience (see Figure 2). Additionally, th...
118 - 88 - Are You Quiet Quitting In Your Marriage?
July 27, 2023 09:00 - 35 minutes - 64.6 MBThis week is a re-run of on of our most listened-to podcasts this year. We have also moved to a Thursday morning posting schedule! This week on the podcast, we explore the concept of quiet quitting in marriage. Quiet quitting is described as “leaving without leaving.” We discuss some signs of quiet quitting, and strategies to stop quiet quitting: how to make the descision to leave, or how to repair a long term rupture. Resources: National Domestic Violence Hotline: get-help h...
117 - 86 - The Entrepreneur Working Mom
July 10, 2023 09:00 - 44 minutes - 82 MBI believe that sharing our personal experiences is a powerful way to inspire and uplift others. That's why this week, I'm thrilled to bring you a special replay of episode 86, where I open up about my entrepreneurial journey and the self-beliefs and discoveries that have paved the way for my success. Listening to this episode will not only give you a glimpse into the world of entrepreneurship as a mom but will also provide you with practical tips and insights on how to navigate the pat...
116. The Hidden Burden - How to Navigate the Invisible Load of Motherhood
June 26, 2023 09:00 - 50 minutes - 92.2 MBJoin me on this transformative journey as we explore practical strategies, mindset shifts, and self-care tips to navigate the invisible load of motherhood. In this episode, we dive deep into the unspoken challenges that weigh on our hearts and minds as we juggle the responsibilities of motherhood. From managing household tasks to providing emotional support and everything in between, it's time to address the invisible load head-on. Together, we'll uncover actionable insights to lighten t...
115. Parenting the Parents: Navigating Relationships with Emotionally Immature Parents
June 19, 2023 09:00 - 47 minutes - 86.5 MBIn this episode, we're diving headfirst into the intricate tapestry of emotional immaturity and how it shapes our lives. We'll be exploring the behaviors often exhibited by emotionally immature parents—blame-shifting, difficulty handling stress and conflict, inconsistency, and a distinct lack of empathy. By shining a light on these patterns, we gain valuable insights into our own experiences and open doors to healing. As adult children of emotionally immature parents, we know all too well ...
114. Master Your Life: Harness the Power of Coaching for Success and Fulfillment
June 05, 2023 09:00 - 30 minutes - 56.2 MBIn this episode, we uncover the profound benefits of coaching, providing you with insights and inspiration to embrace your own journey of self-discovery and empowerment. Discover how coaching has helped individuals overcome self-doubt and imposter syndrome, navigate challenges, and unlock their true potential. This episode highlights the importance of finding the right coach to guide you on your path to personal growth. . Learn how coaching can help you cultivate a positive mindset, ...
113. Healing Healthcare Hearts: Amy Pelkey's Mission to Support Healthcare Professionals Through Pregnancy Loss
May 29, 2023 09:00 - 58 minutes - 107 MB\In this episode, Shiro delves deep into a conversation with Amy Pelkey, the inspiring founder of Pause to Remember, as they explore Amy's transformative journey from loss to mindfulness and yoga teacher training. Amy initiated Pause to Remember, a transformative workshop combining meditation, yoga, and sharing for those who have experienced profound loss. As experienced CRNAs and entrepreneurs, Amy and Shiro candidly discuss the challenges of balancing work and personal life, particular...
112. Unlocking the Magic of Parenting: The Power of Curiosity, Courage, and Connection
May 22, 2023 09:00 - 26 minutes - 49.3 MBIn this episode, we delve into the transformative qualities that can enhance your parenting journey. Discover the power of curiosity in understanding your child's needs and interests, the importance of courage in setting boundaries and enforcing rules, and the profound impact of connection in building strong relationships with your children. Join us as we explore practical tips and strategies to cultivate these qualities in your parenting approach. Learn how curiosity can improve commu...
111. The Power of Presence - Practical Tips for Practicing Mindfulness in Parenting
May 15, 2023 09:00 - 36 minutes - 66.1 MBIn this episode, we explore the transformative impact of mindfulness on your parenting journey. Being present and mindful allows you to cultivate a deeper connection with your children, enhance communication, and create a more harmonious family dynamic. We also delve into practical tips and strategies that can help you infuse mindfulness into your parenting approach. From staying present with your child's needs and emotions to navigating challenging moments with calmness and clarity, we pr...
110. The Emotionally Intelligent Parent: How to Cultivate EQ and Create Stronger Connections with Your Children
May 08, 2023 09:00 - 33 minutes - 61.3 MBThe Emotionally Intelligent Parent: How to Cultivate EQ and Create Stronger Connections with Your Children In this episode, we'll explore the concept of emotional intelligence (EQ) and how it can benefit your personal and professional life, as well as your role as a parent. We'll delve into the different components of EQ, including self-awareness, self-regulation, motivation, empathy, and social skills, and provide practical strategies for identifying and developing your emotional i...
109. Why Maternal Gatekeeping and Working Mom Rivalry Need to End - Signs and Solutions
May 01, 2023 09:00 - 37 minutes - 68.6 MBThis episode of the podcast focuses on maternal gatekeeping and gatekeeping amongst working moms, exploring the definition, causes, and negative effects of these behaviors on relationships and workplace dynamics. Listeners will gain valuable insights and practical tips for recognizing and addressing gatekeeping behaviors, including delegating parenting responsibilities, communication, and building a supportive community for all moms. With a focus on building a more inclusive and supportiv...
108. Not Everyone is Toxic or Gaslighting - the Hidden Dangers of Misusing Therapy Speak Lingo
April 24, 2023 09:00 - 28 minutes - 52.8 MBIn this episode, we dive into the world of therapy speak lingo and the risks of misusing it in mental health treatment. Using precise terminology is crucial in mental health treatment, as it helps to facilitate effective communication between mental health professionals and clients. However, misusing therapy speak lingo can have hidden risks that can impact mental health in harmful ways. In this episode, we explore the impact of misusing therapy lingo on mental health, including how...
107. Unleashing Your Potential: Understanding Self-Concept and Overcoming Self-Sabotage
April 10, 2023 09:00 - 37 minutes - 68.7 MBIn this episode, we discuss how self-concept and self-sabotage can impact your ability to reach your full potential. We explore the definition of self-concept and its influence on your thoughts, behaviors, and overall well-being. We also delve into the concept of self-sabotage, outlining the various ways in which working moms can act against their own self-interests and the consequences of such behaviors. The episode offers practical strategies to identify and overcome self-sab...
106. Polyvagal Theory and Stress Management: A Blueprint for Working Moms
April 03, 2023 09:00 - 39 minutes - 72 MBIn this episode, we discuss the Polyvagal Theory and its application to stress management for working moms. The Polyvagal Theory explains how our autonomic nervous system responds to stress and has three branches: the sympathetic nervous system, the parasympathetic nervous system, and the social engagement system. You’ll learn practical tips for working moms to manage stress. By understanding and applying the Polyvagal Theory, working moms can create a blueprint for a healthier and ...
105. Transforming Toddler Tantrums into Teachable Moments - Whole Brain Child Strategies for Parenting Success
March 20, 2023 09:00 - 30 minutes - 54.9 MBIn this episode, we discuss whole-brain parenting strategies for managing toddler tantrums. Toddler tantrums can be challenging for parents to manage, but by using whole-brain parenting strategies, parents can better understand and respond to their child's needs during these difficult moments. Whole-brain parenting is a parenting approach that integrates insights from neuroscience, psychology, and attachment theory to support children's emotional and cognitive development. By understanding...
104. The Couple Bubble: Prioritizing Your Relationship for Increased Satisfaction and Happiness
March 13, 2023 09:00 - 20 minutes - 37 MBIn today's fast-paced and demanding world, it's easy for couples to become disconnected from one another. Work, parenting, and other responsibilities can take over, leaving little time and energy for the relationship. In this episode, we discuss the concept of the couple bubble, a term coined by couples therapist Dr. Stan Tatkin, which refers to the emotional connection between partners that creates a sense of safety and security in their relationship. We explore the benefits of having a c...
103. The Good Enough Mother: Why Perfect Parenting is Overrated for Working Moms
March 06, 2023 09:00 - 35 minutes - 65.3 MBIn this episode, we discuss the concept of the "good enough mother," and how working moms can use this approach to prioritize their own well-being while raising happy and healthy children. We explore the benefits of embracing imperfection, prioritizing quality time, practicing self-compassion, and prioritizing self-care. Main Points: The concept of the "good enough mother" and its benefits for working moms How to prioritize quality time over quantity time with your children The importan...
102. The Transformative Power of Exploring Uncomfortable Emotions - Your Road to Emotional Resilience
February 27, 2023 09:00 - 27 minutes - 55.7 MBIn this episode, we explore the reasons why we avoid exploring uncomfortable emotions and the harm it can cause to our mental and physical health. Society has conditioned us to believe that expressing uncomfortable emotions is a sign of weakness, but ignoring them can cause long-term health issues, including stress, anxiety, and depression. We also discuss spiritual bypassing, a phenomenon that occurs in spiritual communities when individuals use spirituality as a way to avoid or bypass un...
101. From Co-Parents to Partners: 5 Key tools for Maintaining a Strong Relationship While Raising Kids
February 20, 2023 09:00 - 34 minutes - 63.9 MBIn this episode, we'll explore the challenges of co-parenting and how it can put a significant strain on a marriage. According to research, two-thirds of parents experience a drop in the quality of their relationship within the first three years of having a baby. However, by working together and using the right tools, co-parents can maintain a strong relationship while raising their children. We'll discuss the five key tools to help transform your co-parenting journey into a strong par...
100. Transform Your Marriage: Love Maps, The Stress-Reducing Conversation
February 06, 2023 09:00 - 32 minutes - 59.1 MBIn this episode, we dive into the topic of love maps and how they can help reduce stress in relationships. Love maps are essentially a mental map of your partner's world, including their interests, hobbies, and daily routines. By having a deep understanding of your partner's love map, you can improve communication, strengthen your bond, and decrease stress levels in your relationship. Join us as we discuss the importance of creating and maintaining love maps, how to have the stress -reduci...
99. Quiet Quitting in Parenting: How to Overcome the Temptation to Give Up
January 23, 2023 09:00 - 32 minutes - 29.7 MBParenting is a challenging and rewarding journey, but it can also be filled with moments of doubt and frustration. It's easy to become overwhelmed by the daily responsibilities of raising children, and the temptation to give up can be strong. But giving in to this temptation can be detrimental to both ourselves and our children. So, how can we overcome the temptation to give up, or "quiet quitting" as parents? In this episode, we explore the reasons why parents may feel the urge to give up...
98. Fail to Succeed: The Importance of Embracing Failure in Life
January 16, 2023 09:00 - 23 minutes - 21.2 MBIn this episode, we will be discussing the importance of embracing failure and how it can lead to personal and professional growth. Many of us view failure as something to be avoided, but the truth is, failure is an inevitable part of life. By viewing failure as a learning opportunity, we can develop a more resilient attitude and turn setbacks into stepping stones towards success. I will be sharing the benefits of embracing failure, discussing strategies for embracing failure and refra...
97. Relationship Goals & Habit Building
January 09, 2023 09:00 - 37 minutes - 34.4 MBThis week we explore how we can set and hold our goals through thoughtful planning of habits and clarifying what we really want and how that shows up in our daily lives. We look at how we can stop prolonging the reach toward happiness and find it in the little things today. Be Your Future Self Now- by Benjamin Hardy The Gap and The Gain Atomic Habits Stethoscopes to Swaddles Mom Group on Facebook My Linktree to find all workshop links, get on my email list, and connect with me for ...
96. Navigating Better Boundaries with Family - Holiday Edition
December 19, 2022 09:00 - 40 minutes - 37.3 MBThis week we explore how we can set and hold boundaries with family and in-laws through the holidays to maintain our peace of mind, sense of safety, and sense of connection to what matters to us. We look into what it looks like to not have boundaries where they are needed, how to set them and follow through, and how to receive them well when they are set with us. Time Management and Goal Setting for moms- Registration Stethoscopes to Swaddles Mom Group on Facebook My Linktree to find...
95. No Drama Discipline - Holiday Edition
December 12, 2022 10:00 - 42 minutes - 58.5 MBThis week we explore how we can help our kids through the stress of the holidays. How to Talk So Little Kids Will Listen No-Drama Discipline Stethoscopes to Swaddles Mom Group on Facebook My Linktree to find all workshop links, get on my email list, and connect with me for coaching. Please leave a review on this podcast, it helps us reach new mamas, and create more community. Have a great week mama! You're doing a great job.
94. Pour it Out - With Amanda Linton
December 05, 2022 09:00 - 1 hour - 82.7 MBPour It Out : A Guide to Lasting Sobriety - That Works Connect with Amanda at Email: [email protected] Website: Motiv8andinspire.com Facebook: SoberSquad Facebook Group Article on alcohol related deaths in women My Linktree to find all workshop links and connect with me. Please leave a review on this podcast, it helps us reach new mamas, and create more community. Have a great week mama! You're doing a great job.
93. Relationship Conflict - Holiday Edition
November 28, 2022 09:00 - 34 minutes - 46.7 MBThis week on the podcast we explore the how we can work with conflict to find connection to our partner and family through the holidays. We look at different types of conflict, what we can do with the emotions that come with it, how to express emotional maturity, and how to know when you're flooded and how to regulate if that happens. My Linktree to find all workshop links and connect with me for coaching. Please leave a review on this podcast, it helps us reach new mamas, and create more...
92. Envy and Jealousy in the Holidays
November 21, 2022 09:00 - 37 minutes - 68.6 MBThis week on the podcast we explore the emotions of jealousy and envy and how they can express themselves in the holidays. We look at what the emotions are, what we can do with the emotions, how to express emotional maturity, and what to do when it's directed at you. Resources: Register for the boundaries Masterclass here The Art of Believing on Purpose by Bev Aron Clarity and Connection Lighter: Let go of the past, Connect with the Present and Expand the Future My Linktre...
92. Envy and Jealousy - Holiday Edition
November 21, 2022 09:00 - 37 minutes - 68.6 MBThis week on the podcast we explore the emotions of jealousy and envy and how they can express themselves in the holidays. We look at what the emotions are, what we can do with the emotions, how to express emotional maturity, and what to do when it's directed at you. Resources: Register for the boundaries Masterclass here The Art of Believing on Purpose by Bev Aron Clarity and Connection Lighter: Let go of the past, Connect with the Present and Expand the Future My Linktre...
91. The Sound Relationship House
November 14, 2022 09:00 - 35 minutes - 65 MBThis week on the podcast we explore the model of the Relationship House from the Gottman institute, and how we can apply it's ideas to our relationships. References: TRP_The-Sound-Relationship-House_infographic_012622_2-930x1024.jpg Questions for Couples Gottman deck My Linktree to find all workshop links and connect with me Have a great week mama!
90. Best of the Podcast
November 07, 2022 09:00 - 39 minutes - 71.8 MBPlease fill out this form to share your favorite moments of the podcast. You can also email your favorite moments and impactful stories to [email protected] or by messaging me on social media, all links in my linktree. This week on the podcast, we take a celebratory look back at the most downloaded episodes over the last 90 episodes. Episodes in playing order: #67 Strengthening Relationships #57 Conflict Resolution-Inverting the Drama Triangle #59 “We don’t t...
89. Responding to Negative Feedback in Marriage
November 01, 2022 09:00 - 24 minutes - 45 MBThis week on the podcast, we explore the concept of responding to negative feedback within marriage. How to get curious rather than defensive, and work with the meaning behind it even if you don't agree with it. The 7 Principles of Making Marriage Work by John Gottman My Linktree to find all workshop links and connect with me Have a great week mama!
88. Are You Quiet Quitting in Your Marriage?
October 24, 2022 09:00 - 35 minutes - 64.6 MBThis week on the podcast, we explore the concept of quiet quitting in marriage. Quiet quitting is described as “leaving without leaving.” We discuss some signs of quiet quitting, and strategies to stop quiet quitting: how to make the descision to leave, or how to repair a long term rupture. Resources: National Domestic Violence Hotline: get-help https://www.thehotline.org/plan-for-safety/ The Four Horsemen of the Apocolypse episode My Linktree to find all workshop links an...
87. Personal Growth Isn't Linear
October 17, 2022 09:00 - 38 minutes - 69.8 MBThis week on the podcast, we explore the misconception that making mistakes on the self-development journey means we aren’t making process. With self-compassion, we can evaluate our journey and access the best version of ourselves. Resources: Lighter by Yung Pueblo My Linktree to Work With Me Have a great week mama!
86. Navigating Entrepreneurship as a Working Mom
October 10, 2022 09:00 - 47 minutes - 86.7 MBThis week, I share my entrepreneurial journey and the self-beliefs that have helped me navigate this journey. Resources: Lighter by Yung Pueblo Clarity and Connection by Yung Pueblo My Linktree to find all workshop links Have a great week mama!
85. Codependency and People Pleasing
October 03, 2022 09:00 - 30 minutes - 59.9 MBThis week on the podcast, we explore the concept of codependency in friendships. We talk about the characteristics of codependency in friendship, and discuss thought models on people pleasing and codependency. Register for the Mindset Management masterclass here: https://us02web.zoom.us/meeting/register/tZIvcOqprT4iG9Ed8fJFidQdgdVzCLCMfV5V Resources: Nedra Tawab Glover- Set Boundaries, Find Peace https://amzn.to/3RqIuCP My Linktree Have a great day, mama
Codependency and People Pleasing
October 03, 2022 09:00 - 30 minutes - 59.9 MBThis week on the podcast, we explore the concept of codependency in friendships. We talk about the characteristics of codependency in friendship, and discuss thought models on people pleasing and codependency. Register for the Mindset Management masterclass here: https://us02web.zoom.us/meeting/register/tZIvcOqprT4iG9Ed8fJFidQdgdVzCLCMfV5V Resources: Nedra Tawab Glover- Set Boundaries, Find Peace https://amzn.to/3RqIuCP My Linktree Have a great day, mama
Unmet Expectations - Relationship Manuals
September 26, 2022 09:00 - 29 minutes - 53.6 MBThis week we chat about the ways we can allow for people to have agency apart from our expectations, using curiosity to soften us, and how to use our power to open to possibilites. My Linktree Have a great day, mama
84. Unmet Expectations - Relationship Manuals
September 26, 2022 09:00 - 29 minutes - 53.6 MBThis week we chat about the ways we can allow for people to have agency apart from our expectations, using curiosity to soften us, and how to use our power to open to possibilites. My Linktree Have a great day, mama
Forgiveness
September 19, 2022 09:00 - 34 minutes - 64 MBThis week we chat about the ways we can allow for forgiveness to soften us, and how to use our power to forgive to open to possibilites. My Linktree The book On Forgiving Seven Principles of Making Marriage Work Registration: Meeting Registration - Zoom Image: Nelson Mandela's cell on Robben Island If you're ready to forgive, I'm cheering you on, mama. Have a great day, mama
83. Forgiveness
September 19, 2022 09:00 - 34 minutes - 64 MBThis week we chat about the ways we can allow for forgiveness to soften us, and how to use our power to forgive to open to possibilites. My Linktree The book On Forgiving Seven Principles of Making Marriage Work Registration: Meeting Registration - Zoom Image: Nelson Mandela's cell on Robben Island If you're ready to forgive, I'm cheering you on, mama. Have a great day, mama
How to Change Your Life
September 12, 2022 09:00 - 40 minutes - 75 MBThis week we chat about the ways we can allow for our awareness to impact our actions, and how to use our power to change and open to posibilities. My Linktree Byron Katie’s website www.thework.com Emotions List https://thework.com/wp-content/uploads/2019/02/Emotions_List_Ltr.pdf Judge your neighbor worksheet https://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf Loving What Is https://amzn.to/3RAjpph Weight Loss by Brittany www.weightlossbybrittany...
82. How to Change Your Life
September 12, 2022 09:00 - 40 minutes - 75 MBThis week we chat about the ways we can allow for our awareness to impact our actions, and how to use our power to change and open to posibilities. My Linktree Byron Katie’s website www.thework.com Emotions List https://thework.com/wp-content/uploads/2019/02/Emotions_List_Ltr.pdf Judge your neighbor worksheet https://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf Loving What Is https://amzn.to/3RAjpph Weight Loss by Brittany www.weightlossbybrittany...
81. Awareness and Celebration
September 05, 2022 09:00 - 38 minutes - 73.1 MBThis week we chat about the ways we can allow for our awareness to impact our actions, and how to use it to notice and celebrate the little things. My Linktree Find something to celebrate this week! Have a great day, mama!
Awareness and Celebration
September 05, 2022 09:00 - 38 minutes - 73.1 MBThis week we chat about the ways we can allow for our awareness to impact our actions, and how to use it to notice and celebrate the little things. My Linktree Find something to celebrate this week! Have a great day, mama!
80. Your Partner's Uncomfortable Emotions
September 01, 2022 11:12 - 31 minutes - 57.6 MBThis week we chat about the ways we can allow for our partner to experience their emotions fully, help them with what they need, and work with our reaction to their emotions. My Linktree Register for the couple’s workshop using this link Maggie Reyes’ Website https://maggiereyes.com Come as You Are by Emily Nagoski https://amzn.to/3AffEPd Have a great week!