Stethoscopes to Swaddles Podcast

Your Partner's Uncomfortable Emotions

September 01, 2022 11:12 - 31 minutes - 57.6 MB

This week we chat about the ways we can allow for our partner to experience their emotions fully, help them with what they need, and work with our reaction to their emotions. My Linktree Register for the couple’s workshop using this link Maggie Reyes’ Website https://maggiereyes.com Come as You Are by Emily Nagoski https://amzn.to/3AffEPd Have a great week!

79. Solving Problems in Marriage

August 22, 2022 09:00 - 40 minutes - 74.1 MB

This week we chat about the ways we can allow for arguments to go unsolved, and solve the solvable ones. We go over repair techniques and how to soften arguments while in them. My Linktree Register for the couple’s workshop using this link Seven Principles for Making Couples Work Have a great week mama!

Solving Problems in Marriage

August 22, 2022 09:00 - 40 minutes - 74.1 MB

This week we chat about the ways we can allow for arguments to go unsolved, and solve the solvable ones. We go over repair techniques and how to soften arguments while in them. My Linktree Register for the couple’s workshop using this link Seven Principles for Making Couples Work Have a great week mama!

Are You Using Gratitude Against Yourself?

August 15, 2022 09:00 - 40 minutes - 74 MB

This week we chat about the ways we can allow for gratitude and other emotions to coexist. We can be grateful for the summer and long for fall, with out one negating the other. Both can be true, especially in the more intense parts of our lives. My Linktree Have a great week mama!

78. Are You Using Gratitude Against Yourself?

August 15, 2022 09:00 - 40 minutes - 74 MB

This week we chat about the ways we can allow for gratitude and other emotions to coexist. We can be grateful for the summer and long for fall, with out one negating the other. Both can be true, especially in the more intense parts of our lives. My Linktree Have a great week mama!

How to Manage Your Defensiveness

August 08, 2022 09:00 - 36 minutes - 67.7 MB

This week we chat about the ways we can allow for people to have thoughts about us that we disagree with, and work with criticism in ways that can help us in the long run. My Linktree Have a great week mama!

77. How to Manage Your Defensiveness

August 08, 2022 09:00 - 36 minutes - 67.7 MB

This week we chat about the ways we can allow for people to have thoughts about us that we disagree with, and work with criticism in ways that can help us in the long run. My Linktree Have a great week mama!

How to Love an Introvert

August 01, 2022 09:00 - 42 minutes - 77.5 MB

Resources mentioned Quiet- The Power of Introverts in a World That Can't Stop Talking by Susan Cain https://amzn.to/3Bq75De 5 things Reel: https://www.instagram.com/p/CgVmpLbAPF6/

76. How to Love an Introvert

August 01, 2022 09:00 - 42 minutes - 77.5 MB

Resources mentioned Quiet- The Power of Introverts in a World That Can't Stop Talking by Susan Cain https://amzn.to/3Bq75De 5 things Reel: https://www.instagram.com/p/CgVmpLbAPF6/

It's Okay to Evolve

July 25, 2022 09:00 - 32 minutes - 63.8 MB

This week we chat about the ways we can allow for and encourage evolution in our lives for more purpose and to grow into our highest selves. My Linktree Have a great week mama!

75. It's Okay to Evolve

July 25, 2022 09:00 - 32 minutes - 63.8 MB

This week we chat about the ways we can allow for and encourage evolution in our lives for more purpose and to grow into our highest selves. My Linktree Have a great week mama!

74. Are You Good Enough?

July 18, 2022 09:00 - 29 minutes - 53.2 MB

Hey Mama, This week we're talking about the power of the possibility that you are already enough. We can offer ourselves the validation that yes, we are good enough, are worthy, and belong, right now, as we are. My Linktree Have a great week mama!

Are You Good Enough?

July 18, 2022 09:00 - 29 minutes - 53.2 MB

Hey Mama, This week we're talking about the power of the possibility that you are already enough. We can offer ourselves the validation that yes, we are good enough, are worthy, and belong, right now, as we are. My Linktree Have a great week mama!

73. Self Kindness and Befriending Your Nervous System

July 11, 2022 09:00 - 39 minutes - 73.2 MB

This week we're starting a series on embodiment and the nervous system in your every day life and for healing. Books mentioned: Becoming Safely Embodied by Deirdre Fay Anchored How to Befriend your Nervous System, by Deb Dana All my links: https://smart.bio/stethoscopes.to.swaddles/

Self Kindness and Befriending Your Nervous System

July 11, 2022 09:00 - 39 minutes - 73.2 MB

This week we're starting a series on embodiment and the nervous system in your every day life and for healing. Books mentioned: Becoming Safely Embodied by Deirdre Fay Anchored How to Befriend your Nervous System, by Deb Dana All my links: https://smart.bio/stethoscopes.to.swaddles/

72. The Four Horsemen of the Apocalypse

June 27, 2022 09:00 - 42 minutes - 77.3 MB

Hey mama! This week we're talking about the metaphor from the Gottman Institute about the Four Horsemen of the Apocalypse in relationships. Criticism, Contempt, Defensiveness and Stonewalling all come with antidotes to repair their damage. We dig into how to recognize them and work with compassion for ourselves and partners through them. Please rate and review our show (five stars please), it really helps the show reach new mamas. Have a great week mama, thank you for listening! The...

The Four Horsemen of the Apocalypse

June 27, 2022 09:00 - 42 minutes - 77.3 MB

Hey mama! This week we're talking about the metaphor from the Gottman Institute about the Four Horsemen of the Apocalypse in relationships. Criticism, Contempt, Defensiveness and Stonewalling all come with antidotes to repair their damage. We dig into how to recognize them and work with compassion for ourselves and partners through them. Please rate and review our show (five stars please), it really helps the show reach new mamas. Have a great week mama, thank you for listening! The...

Investing in Relationships - Part 4

June 06, 2022 09:00 - 32 minutes - 58.7 MB

We will be continuing and concluding our conversation on investing in relationships. This is a continuation of episode 68 where we explored some of the ways we lose our bids for connection, episode 69 where we dove into emotional heritage, and how to examine it, and episode 70 about communication skills, listening skills, and the different forms of communication used to build and strengthen healthy relationships. Here we're putting it all together into shared meaning and building a home wi...

71. Investing in Relationships - Part 4

June 06, 2022 09:00 - 32 minutes - 58.7 MB

We will be continuing and concluding our conversation on investing in relationships. This is a continuation of episode 68 where we explored some of the ways we lose our bids for connection, episode 69 where we dove into emotional heritage, and how to examine it, and episode 70 about communication skills, listening skills, and the different forms of communication used to build and strengthen healthy relationships. Here we're putting it all together into shared meaning and building a home wi...

Investing in Relationships - Part 3

May 30, 2022 09:00 - 40 minutes - 74.6 MB

We will be continuing our conversation on investing in relationships.This is a continuation of episode 68 where we explored some of the ways we lose our bids for connection. and episode 69 where we dove into emotional heritage, and how to examine it. Today we're going to talk about communication skills, listening skills, and the different forms of communication used to build and strengthen healthy relationships. Register for The Mama Makeover Workshop- Relationship Edition Here

70. Investing in Relationships - Part 3

May 30, 2022 09:00 - 40 minutes - 74.6 MB

We will be continuing our conversation on investing in relationships.This is a continuation of episode 68 where we explored some of the ways we lose our bids for connection. and episode 69 where we dove into emotional heritage, and how to examine it. Today we're going to talk about communication skills, listening skills, and the different forms of communication used to build and strengthen healthy relationships. Register for The Mama Makeover Workshop- Relationship Edition Here

69. Investing in Relationships - Part 2

May 23, 2022 09:00 - 48 minutes - 88 MB

In this episode of Stethoscopes to Swaddles, we will be continuing our conversation on investing in relationships. This is a continuation of last week's episode where we explored some of the ways we lose our bids for connection. We began the conversation on how we discover our emotional connection communication systems. Today we are going to dive into our emotional heritage, and how to examine it. We're going to talk about our emotional philosophy based on the four different kinds of emot...

Investing in Relationships Part Two

May 23, 2022 09:00 - 48 minutes - 88 MB

In this episode of Stethoscopes to Swaddles, we will be continuing our conversation on investing in relationships. This is a continuation of last week's episode where we explored some of the ways we lose our bids for connection. We began the conversation on how we discover our emotional connection communication systems. Today we are going to dive into our emotional heritage, and how to examine it. We're going to talk about our emotional philosophy based on the four different kinds of emot...

68. Investing in Relationships - Part 1

May 16, 2022 09:00 - 45 minutes - 83 MB

In this episode, we are going to have a conversation about investing in relationships. We're going to learn Six things that actually make it difficult for us to bid. We will also talk about how to build better connections with the significant people in our lives. We will discuss how to build better connections in our friendships, our marriages, dating relationships, and our relationships with our children. We'll also talk about the concept of the emotional command systems and in addition to ...

Investing in Relationships - Part One of Two

May 16, 2022 09:00 - 45 minutes - 83 MB

In this episode, we are going to have a conversation about investing in relationships. We're going to learn Six things that actually make it difficult for us to bid. We will also talk about how to build better connections with the significant people in our lives. We will discuss how to build better connections in our friendships, our marriages, dating relationships, and our relationships with our children. We'll also talk about the concept of the emotional command systems and in addition to ...

67. Strengthening Relationships

May 10, 2022 05:20 - 44 minutes - 80.9 MB

Hey mama, Welcome to episode # 67. Today we are going to be talking about strengthening relationships and I am going to be talking about some of the work that I have been diving into and get asked about- making some serious decisions about how we want to strengthen our relationships. So whether you're thinking about strengthening your friendship or your marriage, your relationship with your children, or your workplace relationships; this episode is for you. So let's get started. Are you read...

Strengthening Relationships

May 10, 2022 05:20 - 44 minutes - 80.9 MB

Hey mama, Welcome to episode # 67. Today we are going to be talking about strengthening relationships and I am going to be talking about some of the work that I have been diving into and get asked about- making some serious decisions about how we want to strengthen our relationships. So whether you're thinking about strengthening your friendship or your marriage, your relationship with your children, or your workplace relationships; this episode is for you. So let's get started. Are you read...

66. Overwhelm in Motherhood

May 02, 2022 20:06 - 32 minutes - 60.1 MB

Facing overwhelm and wanting to say yes to yourself more? I can help. Let's see how we can work together on your goals. Visit StethoscopestoSwaddles.com/consultation for a free consultation call with me.

Overwhelm in Motherhood

May 02, 2022 20:06 - 32 minutes - 60.1 MB

Facing overwhelm and wanting to say yes to yourself more? I can help. Let's see how we can work together on your goals. Visit StethoscopestoSwaddles.com/consultation for a free consultation call with me.

Imposter Syndrome

April 25, 2022 09:00 - 37 minutes - 68.8 MB

Facing overwhelming imposter thoughts? I can help. Let's see how we can work together on your goals. Visit StethoscopestoSwaddles.com/consultation for a free consultation call with me.

65. Imposter Syndrome

April 25, 2022 09:00 - 37 minutes - 68.8 MB

Facing overwhelming imposter thoughts? I can help. Let's see how we can work together on your goals. Visit StethoscopestoSwaddles.com/consultation for a free consultation call with me.

Your Money Mindset

April 18, 2022 09:00 - 58 minutes - 108 MB

Do you struggle with your money mindset? I can help you. Let’s talk. Sign up here for a free consultation with me https://www.stethoscopestoswaddles.com/consulation

64. Your Money Mindset

April 18, 2022 09:00 - 58 minutes - 108 MB

Do you struggle with your money mindset? I can help you. Let’s talk. Sign up here for a free consultation with me https://www.stethoscopestoswaddles.com/consulation