116. The Hidden Burden - How to Navigate the Invisible Load of Motherhood
Stethoscopes to Swaddles Podcast
English - June 26, 2023 09:00 - 50 minutes - 92.2 MBParenting Kids & Family motherhood parenting worklifebalance balance momguilt pandemicparenting selfcare timemanagement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Join me on this transformative journey as we explore practical strategies, mindset shifts, and self-care tips to navigate the invisible load of motherhood.
In this episode, we dive deep into the unspoken challenges that weigh on our hearts and minds as we juggle the responsibilities of motherhood. From managing household tasks to providing emotional support and everything in between, it's time to address the invisible load head-on.
Together, we'll uncover actionable insights to lighten the load and prioritize self-care without feeling guilty. I'll share personal stories, relatable anecdotes, and practical techniques that have helped me and other incredible moms on this rollercoaster ride of motherhood.
Join me as we embrace the power of setting boundaries, creating support networks, and adopting a mindset of self-compassion. Together, we'll rewrite the narrative and empower ourselves to thrive, not just survive, in this beautiful journey of motherhood.
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