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120 - 73 - Self Kindness and Befriending Your Nervous System
Stethoscopes to Swaddles Podcast
English - August 17, 2023 09:00 - 38 minutes - 70.9 MBParenting Kids & Family motherhood parenting worklifebalance balance momguilt pandemicparenting selfcare timemanagement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 119 - 11 - Everything I Know About Mom Guilt, I Learned From Brene Brown
Next Episode: 121 - 87 - Personal Growth Isn't Linear
This week we're airing a classic on embodiment and the nervous system in your every day life and for healing.
Books mentioned:
Becoming Safely Embodied by Deirdre Fay
Anchored How to Befriend your Nervous System, by Deb Dana
All my links: