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Stay Open

72 episodes - English - Latest episode: 28 days ago - ★★★★★ - 71 ratings

A real and honest discussion on the true challenges growing up and living life. 

Society & Culture Health & Fitness Mental Health
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Episodes

Jealousy is a B*TCH: The story of my engagement, moving on to new chapters, and handling the opinions of other people

November 13, 2020 19:00 - 50 minutes - 34.7 MB

Who knew when you got engaged that people would act so fucking weird. People come out the the woodwork that you haven’t talked to in FOREVER. Old friends disappear in the midst of (hopefully) one of the happiest times of your life. There is no telling what people’s reactions are going to be. But whether you’re engaged, getting married, having a baby,  quitting a job, or going through many of the changes that life throws at us-people ALWAYS have something to say. Well, I have something to say...

GET BACK ON YOUR GRIND

July 17, 2020 15:00 - 56 minutes - 38.6 MB

Let’s be honest, we all slip out of our grind sometimes. we go through the ups and downs in life that carry us through the moments where we are on top of our shit and the moments where we fall off. And when we fall off, it can be a bitch getting back on track. Well this is your sign that it’s time to get back on the horse. In this episode I share the key steps that I use to get myself back on track when I slip from my grind. 

Ep #8 | GET BACK ON YOUR GRIND

July 17, 2020 15:00 - 56 minutes - 38.6 MB

Let’s be honest, we all slip out of our grind sometimes. we go through the ups and downs in life that carry us through the moments where we are on top of our shit and the moments where we fall off. And when we fall off, it can be a bitch getting back on track. Well this is your sign that it’s time to get back on the horse. In this episode I share the key steps that I use to get myself back on track when I slip from my grind. 

Ep #8 | GET BACK ON YOUR GRIND

July 17, 2020 15:00 - 56 minutes - 38.6 MB

Let’s be honest, we all slip out of our grind sometimes. we go through the ups and downs in life that carry us through the moments where we are on top of our shit and the moments where we fall off. And when we fall off, it can be a bitch getting back on track. Well this is your sign that it’s time to get back on the horse. In this episode I share the key steps that I use to get myself back on track when I slip from my grind. 

Ep #7 | The Long Distance Formula

April 03, 2020 17:00 - 1 hour - 42.4 MB

No one relationship is perfect. And I do not claim to be an expert by any means. However spending the last two years in a long distance relationship has given me quite a bit of insight on the the inner workings of what makes a relationship truly successful. In this episode I finally get the opportunity to bring my favorite human onto the show (my boyfriend). Together we dissect the nitty gritty secrets on what makes our relationship work. The good. The bad. And the ugly. 

The Long Distance Formula

April 03, 2020 17:00 - 1 hour - 42.4 MB

No one relationship is perfect. And I do not claim to be an expert by any means. However spending the last two years in a long distance relationship has given me quite a bit of insight on the the inner workings of what makes a relationship truly successful. In this episode I finally get the opportunity to bring my favorite human onto the show (my boyfriend). Together we dissect the nitty gritty secrets on what makes our relationship work. The good. The bad. And the ugly. 

Ep #7 | The Long Distance Formula

April 03, 2020 17:00 - 1 hour - 42.4 MB

No one relationship is perfect. And I do not claim to be an expert by any means. However spending the last two years in a long distance relationship has given me quite a bit of insight on the the inner workings of what makes a relationship truly successful. In this episode I finally get the opportunity to bring my favorite human onto the show (my boyfriend). Together we dissect the nitty gritty secrets on what makes our relationship work. The good. The bad. And the ugly. 

Volume 1: Chapter 4-Are You Who You Say You Are?

December 10, 2019 13:00 - 44 minutes - 30.3 MB

Do you know that there are multiple copies of yourself out in the world? Each social media platform is a digital copy of you. Your digital self is introduced daily to people you may know and people you may not know. Do you like who people are meeting? It is hard in this crazy world of social media to be the work you, the friend you, the family you. How do you keep them all together without changing into something you aren't? You create a brand. And I'm not talking about a new skincare line. ...

Ep #6 | Volume 1: Chapter 4-Are You Who You Say You Are?

December 10, 2019 13:00 - 44 minutes - 30.3 MB

Do you know that there are multiple copies of yourself out in the world? Each social media platform is a digital copy of you. Your digital self is introduced daily to people you may know and people you may not know. Do you like who people are meeting? It is hard in this crazy world of social media to be the work you, the friend you, the family you. How do you keep them all together without changing into something you aren't? You create a brand. And I'm not talking about a new skincare line. ...

Volume 1: Chapter 3- Lif$ Talks with John Lerew

October 17, 2019 20:00 - 1 hour - 41.3 MB

This episode is the answer to all of your problems. Well...maybe not all, but most of them! For my first guest on the podcast, I bring to you Mr. John Lerew. John Lerew is a Certified Financial Planner, life connoisseur, master of wisdom, and above all things-my dad. I am so honored to have him on this episode and to start this Lif$ Talks special with him. I know that I needed to hear this wisdom just as much as you need to hear it. In this episode, we break down daunting financial topics an...

Ep #5 | Volume 1: Chapter 3- Lif$ Talks with John Lerew

October 17, 2019 20:00 - 1 hour - 41.3 MB

This episode is the answer to all of your problems. Well...maybe not all, but most of them! For my first guest on the podcast, I bring to you Mr. John Lerew. John Lerew is a Certified Financial Planner, life connoisseur, master of wisdom, and above all things-my dad. I am so honored to have him on this episode and to start this Lif$ Talks special with him. I know that I needed to hear this wisdom just as much as you need to hear it. In this episode, we break down daunting financial topics an...

Ep #4 | Volume 1: The little paragraph above a new chapter

October 03, 2019 13:00 - 33 minutes - 23.1 MB

I know there are things about your life that you aren't satisfied with. I know you might be living through a tough chapter of your life. I want you to think of this episode as the little paragraph above a tough chapter in a book. You know, the one where the author peps you up as the reader, before diving into the hardest chapter of the book. This is my pep talk to you. This is my personal message to you of validation-that you are in fact exactly where you are supposed to be. 

Ep #4 | Volume 1: The little paragraph above a new chapter

October 03, 2019 13:00 - 33 minutes - 23.1 MB

I know there are things about your life that you aren't satisfied with. I know you might be living through a tough chapter of your life. I want you to think of this episode as the little paragraph above a tough chapter in a book. You know, the one where the author peps you up as the reader, before diving into the hardest chapter of the book. This is my pep talk to you. This is my personal message to you of validation-that you are in fact exactly where you are supposed to be. 

Volume 1: The little paragraph above a new chapter

October 03, 2019 13:00 - 33 minutes - 23.1 MB

I know there are things about your life that you aren't satisfied with. I know you might be living through a tough chapter of your life. I want you to think of this episode as the little paragraph above a tough chapter in a book. You know, the one where the author peps you up as the reader, before diving into the hardest chapter of the book. This is my pep talk to you. This is my personal message to you of validation-that you are in fact exactly where you are supposed to be. 

Volume 1: Chapter 2- S E L F C A R E

September 27, 2019 16:00 - 48 minutes - 33.3 MB

About two years ago I stumbled across a Facebook post that completely changed the way I view the idea of "self care". Sometimes (who am I kidding...most of the time), being an adult means having to be your own parent and to keep yourself accountable for the important things. I have to be careful to catch myself from using trendy self care products- like drawing a bath and popping in a nice fizzy bath bomb to distract me from the ACTUAL self care that I need to be doing. Self care comes in mo...

Ep # 3 | Volume 1: Chapter 2- S E L F C A R E

September 27, 2019 16:00 - 48 minutes - 33.3 MB

About two years ago I stumbled across a Facebook post that completely changed the way I view the idea of "self care". Sometimes (who am I kidding...most of the time), being an adult means having to be your own parent and to keep yourself accountable for the important things. I have to be careful to catch myself from using trendy self care products- like drawing a bath and popping in a nice fizzy bath bomb to distract me from the ACTUAL self care that I need to be doing. Self care comes in mo...

Ep # 3 | Volume 1: Chapter 2- S E L F C A R E

September 27, 2019 16:00 - 48 minutes - 33.3 MB

About two years ago I stumbled across a Facebook post that completely changed the way I view the idea of "self care". Sometimes (who am I kidding...most of the time), being an adult means having to be your own parent and to keep yourself accountable for the important things. I have to be careful to catch myself from using trendy self care products- like drawing a bath and popping in a nice fizzy bath bomb to distract me from the ACTUAL self care that I need to be doing. Self care comes in mo...

Volume 1: Chapter 1- S E L F

September 06, 2019 15:00 - 53 minutes - 36.5 MB

Every sturdy home starts with a solid foundation. Yourself is no different. It is important to have a solid foundation for which you grow upon. If your mind, body, and soul is your home-then they need to be set on solid ground. This episode will help you break down what I find to be the most important elements to laying and maintaining a solid foundation. There will be storms in our life, but if we cannot weather them, we will crumble. I give you the tools that I use to keep my foundation so...

Ep #2 | Volume 1: Chapter 1- S E L F

September 06, 2019 15:00 - 53 minutes - 36.5 MB

Every sturdy home starts with a solid foundation. Yourself is no different. It is important to have a solid foundation for which you grow upon. If your mind, body, and soul is your home-then they need to be set on solid ground. This episode will help you break down what I find to be the most important elements to laying and maintaining a solid foundation. There will be storms in our life, but if we cannot weather them, we will crumble. I give you the tools that I use to keep my foundation so...

Introduction-You Are Not F$CKING Alone

August 12, 2019 02:00 - 32 minutes - 22.6 MB

Post-grad life is NOT at all what I thought it was going to be. No matter where you are in life, it can be hard to feel like you are on the right path. Especially when social media and the constant influx of content can make you feel like nothing you do is enough. There are days (who am I kidding-most days) where I feel like I can never catch up, be enough, or succeed enough to keep up with everyone else who seems to be in my lane. Well move the F$CK over bitches because this podcast is here...

Ep #1 | Introduction-You Are Not F$CKING Alone

August 12, 2019 02:00 - 32 minutes - 22.6 MB

Post-grad life is NOT at all what I thought it was going to be. No matter where you are in life, it can be hard to feel like you are on the right path. Especially when social media and the constant influx of content can make you feel like nothing you do is enough. There are days (who am I kidding-most days) where I feel like I can never catch up, be enough, or succeed enough to keep up with everyone else who seems to be in my lane. Well move the F$CK over bitches because this podcast is here...

Ep #1 | Introduction-You Are Not F$CKING Alone

August 12, 2019 02:00 - 32 minutes - 22.6 MB

Post-grad life is NOT at all what I thought it was going to be. No matter where you are in life, it can be hard to feel like you are on the right path. Especially when social media and the constant influx of content can make you feel like nothing you do is enough. There are days (who am I kidding-most days) where I feel like I can never catch up, be enough, or succeed enough to keep up with everyone else who seems to be in my lane. Well move the F$CK over bitches because this podcast is here...