Volume 1: Chapter 1- S E L F
Stay Open
English - September 06, 2019 15:00 - 53 minutes - 36.5 MB - ★★★★★ - 71 ratingsSociety & Culture Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #1 | Introduction-You Are Not F$CKING Alone
Next Episode: Ep # 3 | Volume 1: Chapter 2- S E L F C A R E
Every sturdy home starts with a solid foundation. Yourself is no different. It is important to have a solid foundation for which you grow upon. If your mind, body, and soul is your home-then they need to be set on solid ground. This episode will help you break down what I find to be the most important elements to laying and maintaining a solid foundation. There will be storms in our life, but if we cannot weather them, we will crumble. I give you the tools that I use to keep my foundation sound no matter what is going on around me.