Soul Essence
112 episodes - English - Latest episode: 10 months ago -Do you crave a deeper connection with your soul's essence? Are you seeking guidance on how to navigate the intensity of your sensitivity and empathy? Then you've come to the right place. I'm Xandra, a Buddhist-psychology therapist and psychic-medium. "Soul Essence" is where psychology and spirituality intersect to navigate life's complexities. This podcast caters to those who are sensitive and empathic, and who are eager to deepen their self-trust and intuition. Through a blend of personal stories, spiritual insights, and actionable practices, we delve into themes such as emotional resilience, self-trust, healing from trauma, cultivating inner peace, and discovering joy. Listeners gain unique perspectives and practical tools not commonly found elsewhere, empowering them to access and stay connected to their inner wisdom. Join me bi-weekly on Thursdays, and for more insights into therapy and courses, visit www.soulessencepsychotherapy.com.
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Episodes
Episode #3 of 5 Part Mini-Series - Healing our Family Trauma Stories & Self-Rejection
July 01, 2020 02:00 - 36 minutes - 24.8 MBIn this episode, we take a step further into looking at where some of our first invalidation stories came from by focusing on our family systems. If we are unable to give love to ourselves consistently or we struggle often to feel enough, these difficulties are linked to old invalidation stories that have been told to us or modeled to us by our families. By looking at how our families have shaped us, we acknowledge what has happened with attention and care and we find ways to let these stori...
Episode #2 – External Invalidation & Perfection Pictures
June 24, 2020 01:00 - 28 minutes - 19.8 MBIn Episode #1, we began the dive into radical self-love and how to recognize that coming back to self-love is actually peeling away old stories and pictures rather than having to do things outside of us to cultivate self-love. In this episode, we are going to look at this even closer by focusing on invalidation stories and perfection pictures.
Episode #2 of 5 Part Mini-Series – External Invalidation & Perfection Pictures
June 24, 2020 01:00 - 28 minutes - 19.8 MBIn Episode #1, we began the dive into radical self-love and how to recognize that coming back to self-love is actually peeling away old stories and pictures rather than having to do things outside of us to cultivate self-love. In this episode, we are going to look at this even closer by focusing on invalidation stories and perfection pictures.
Episode #2 - Self-Love Mini Series: Invalidation & Perfectionism
June 24, 2020 01:00 - 28 minutes - 19.8 MBIn Episode #1, we began the dive into radical self-love and how to recognize that coming back to self-love is actually peeling away old stories and pictures rather than having to do things outside of us to cultivate self-love. In this episode, we are going to look at this even closer by focusing on invalidation stories and perfection pictures. Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING...
Self-Love Mini Series: Healing our Invalidation & Perfectionism
June 24, 2020 01:00 - 28 minutes - 19.8 MBNow that you know that coming back to self-love requires you to peel away old stories and ideas, let’s focus in on healing our invalidation stories and perfection pictures. Self-love is your essence, and when you learn to come back to it repeatedly, you’re able to let go of the layers of invalidation and perfectionism that have separated you from your essence. When you let go of these invalidation stories and perfection pictures, you can live a life full of joy, self-trust, and freedom. In...
Self-Love Mini Series: External Invalidation & Perfection Pictures
June 24, 2020 01:00 - 28 minutes - 19.8 MBIn Episode #1, we began the dive into radical self-love and how to recognize that coming back to self-love is actually peeling away old stories and pictures rather than having to do things outside of us to cultivate self-love. In this episode, we are going to look at this even closer by focusing on invalidation stories and perfection pictures.
Episode #1 - Self-Love Mini Series: Coming Back to Your True Essence
June 14, 2020 22:00 - 22 minutes - 15.6 MBThe Radical Self-Love and Aligning with Your Soul Essence Podcast is a 5-part series developed to help you identify, let go and transform the blockages that get in the way of you aligning consistently with your soul truth. To put it simply, your soul essence is your truth and radical self-love is the ability to completely unhook yourself from all the old stories and pictures that you house in yourself that cover up your innate goodness and the love that is at the core of your being. This pod...
Self-Love Mini Series: Understanding Self-Love & Coming Back to Your True Essence
June 14, 2020 22:00 - 22 minutes - 15.6 MBThe Radical Self-Love and Aligning with Your Soul Essence Podcast is a 5-part series developed to help you identify, let go and transform the blockages that get in the way of you aligning consistently with your soul truth. To put it simply, your soul essence is your truth and radical self-love is the ability to completely unhook yourself from all the old stories and pictures that you house in yourself that cover up your innate goodness and the love that is at the core of your being. This pod...
Episode #1 - Understanding Self-Love & Coming Back to Your True Essence
June 14, 2020 22:00 - 22 minutes - 15.6 MBThe Radical Self-Love and Aligning with Your Soul Essence Podcast is a 5-part series developed to help you identify, let go and transform the blockages that get in the way of you aligning consistently with your soul truth. To put it simply, your soul essence is your truth and radical self-love is the ability to completely unhook yourself from all the old stories and pictures that you house in yourself that cover up your innate goodness and the love that is at the core of your being. This pod...
Episode #1 of 5 Part Mini-Series - Understanding Self-Love & Coming Back to Your True Essence
June 14, 2020 22:00 - 22 minutes - 15.6 MBThe Radical Self-Love and Aligning with Your Soul Essence Podcast is a 5-part series developed to help you identify, let go and transform the blockages that get in the way of you aligning consistently with your soul truth. To put it simply, your soul essence is your truth and radical self-love is the ability to completely unhook yourself from all the old stories and pictures that you house in yourself that cover up your innate goodness and the love that is at the core of your being. This pod...
Understanding Self-Love & Coming Back to Your True Essence
June 14, 2020 22:00 - 22 minutes - 15.6 MBThe Radical Self-Love and Aligning with Your Soul Essence Podcast is a 5-part series developed to help you identify, let go and transform the blockages that get in the way of you aligning consistently with your soul truth. To put it simply, your soul essence is your truth and radical self-love is the ability to completely unhook yourself from all the old stories and pictures that you house in yourself that cover up your innate goodness and the love that is at the core of your being. This pod...
Self-Love Mini Series: Coming Back to Your True Essence
June 14, 2020 22:00 - 22 minutes - 15.6 MBCan you imagine a world where you know you’re enough every day, where you radically love yourself despite your mistakes? Can you imagine a world where you radiate compassion and love others despite their mistakes? This world is closer than you think. Loving kindness is the core of who we are. We come into this world aligned in love and aligned with our true essence. It’s innate within us, so we can always come back to it. But overtime, we separate from that love and true essence. So, we mu...