Shifting Perspectives
113 episodes - English - Latest episode: about 2 months ago -Shifting Perspectives will be back in November! This podcast challenges listeners to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live.
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Episodes
Episode 75: From Delay to Done
February 24, 2024 05:00 - 37 minutes - 25.8 MBWe all go through it - times when we just can't get tasks finished despite the fact that "nothing" is in our way. Well, nothing except procrastination. Adults, children and teens alike, all battle the inertia brought on by procrastination. Yolande and Latasha touch on topics such as instant gratification and perfectionism along the way to cracking the nut that is procrastination. This episode and it's takeaway tips will help listeners identify what's really in the way, and move from delay to...
Episode 74: The Buy In
February 10, 2024 05:00 - 35 minutes - 24.5 MBStarting the year right is not just for us as parents, it's also a plus for our children. Sara Bookspan is our guest this week and she walks us through her work as a behavior analyst. This episode will show parents how to use the goal setting models and techniques with children so that they can reap present and long term behavioral benefits. Her insights will help listeners to think creatively about developing skills and abilities in their children. Guest's Bio: Sara is a Board Certified B...
Episode 73: Finding Your Balance
February 05, 2024 03:00 - 12 minutes - 8.8 MBThis week we have a special episode to add to the mix! At the end of January, Yolande had the pleasure of sitting down with Maya Saunders, the host of Let’s Move TCI Health Talks, to chat about finding balance. Balance is a topic that comes up often on Shifting Perspectives, and so we decided to share the audio of this interview here. The mission of Let’s Move TCI is to increase Turks and Caicos Islands residents’ engagement in sport and physical activity and to promote holistic healthy li...
Episode 72: The Art of Embracing Change
January 27, 2024 05:00 - 33 minutes - 22.8 MBThe winds of change blow strongly at the start of a new year. Yolande and Latasha delve into ways that we can embrace the inevitable - change, and arrive at new and exciting places in 2024. Even if the changes you're facing are not desirable or welcomed, the practices shared here will still help you. Everyone can cultivate a new art, the art of embracing change. Shifting Perspectives is a conversation with Yolande and Latasha that challenges listeners to fuel themselves with diversity in th...
Episode 71: Start with Your Vision
January 13, 2024 05:00 - 34 minutes - 23.4 MBIt's a brand new year! Where do we begin? How about with a vision to get you where you want to go? Beginning with self-exploration, Yolande and Latasha work through a 5-step approach to creating vision for the future. Vision will help you navigate the hard times, the slow times, and the times when you want to give up. Pick up the tools you need in this episode; it's time to look ahead! Shifting Perspectives is a conversation with Yolande and Latasha that challenges listeners to fuel thems...
Episode 70: Reflections on Gratitude and Cultivating Thankfulness
December 30, 2023 05:00 - 32 minutes - 22.6 MBThis is the seventieth episode of Shifting Perspective, and it's the end of the year! This episode is all about looking back and looking ahead with the right perspective. Every situation looks different once gratitude is in the mix. Gratitude can positively shape the way we approach goals, challenges, work and even leisure. From journaling to meditation, Latasha and Yolande share how they hold space for this simple yet powerful practice. Shifting Perspectives is a conversation with Yolande...
Episode 69: Nurturing Self-Compassion and Self-Care During the Holiday Season
December 23, 2023 05:00 - 21 minutes - 15.1 MBWhatever your practice is during the holidays, self-care and self-compassion should be a part of it. As the holidays come to a peak, it may feel like the worst possible time to attend to one's self, but this episode will help you to "do it your way" with lots of flexible ideas that will adapt to just about any lifestyle and schedule. From connecting with the right people, to saying 'no' to the wrong things, it's all a part of taking the best possible care of you this holiday, Shifting Per...
Episode 68: Thriving Through the Holiday Season
December 16, 2023 05:00 - 30 minutes - 20.7 MBThe holidays and here and so is the holiday stress! This episode is all about pushing past survival mode and into joyously thriving through the holiday season. A little preparation goes a long way, and there a many ways to get ready and stay on top of the demands and expectations that come with this time of year. From watching your spending, to knowing when to retreat - you can have a great holiday and fully thrive. Shifting Perspectives is a conversation with Yolande and Latasha that cha...
Episode 67: Slowing Down to Speed Up - Practical Applications of Bloom's Taxonomy
December 09, 2023 05:00 - 40 minutes - 27.7 MBGetting your child (or yourself) on the path to better critical thinking skills is simpler than you might think. In this episode Latasha and Yolande deconstruct Bloom's Taxonomy to show how it works, and how all of us can apply it in practical ways, starting today. Whether conquering a school projects or managing workplace dilemmas, being able to creatively tackle problems is the way to stand up and stand out. Bloom's will get you there in six steps! To view the pyramid as well as this we...
Episode 66: Staying Curious During Career Growth
December 02, 2023 05:00 - 46 minutes - 32.2 MBAre you in the career you always dreamed of? In this episode, Yolande and Latasha look back on how their own careers have evolved, while comparing and contrasting two approaches to career development, a ladder approach and a scaffold approach. They look at how the personal changes we experience as we grow and develop, closely impact our career development. Find out the six steps we all can apply, at any stage in life, to either launch or reimagine our careers. Shifting Perspectives is a c...
Episode 65: Unlocking Childhood Language
November 25, 2023 05:00 - 56 minutes - 39.1 MBWe all know that children need adults to help them acquire language, but how exactly do we do it? This episode explores the 3T's, and other practical strategies that parents and caregivers of children can actively use to stimulate language development. Yolande breaks down the long term effects of delayed language development, and Latasha tackles the concerns that come with being a busy parent with young children. The proven methods encouraged in this episode will help all parents make a posi...
Episode 64: Shifts in Seasons
November 18, 2023 05:00 - 48 minutes - 33.2 MBIt's a new season! Latasha Strachan joins Yolande Robinson for the first time as the new co-host of the podcast. This episode is all about the transition in to new beginnings and how to honor your new season, as well as the ones that have past. Find out what happened to Yolande and Latasha during the dormant season of the podcast, and how the pandemic opened up new chapters for them both. They'll share five powerful tips to help you navigate your changing seasons, just like they did. Sh...
Episode 63: Defining Your Success
November 11, 2023 05:00 - 58 minutes - 40.4 MBFor this week's episode, we take a look back at episode 55. Latasha Strachan steps into the 'interviewer' role and Interviews Yolande Robinson. This episode is especially geared towards parents, educators, and anyone looking to shift the success narrative. We discuss the importance of intentionally defining what success looks like in this period. We explore the importance of choosing attainable benchmarks for ourselves, our children or our students, and our families, and preparing our envir...
Episode 62: Sitting with Uncertainty
November 04, 2023 04:00 - 59 minutes - 41 MBFor this week's conversation we take a look back at Episode 46 - Sitting with Uncertainty. In this episode, which originally aired on May 29, 2021, we discussed the emotions that can come up with uncertainty, how to manage these sometimes heavy and unpleasant emotions and how to draw on your mindset and faith to trust the opportunities and blessings that come out of uncertainty. Stay tuned for New Episodes beginning November 18th! Shifting Perspectives is a conversation with Yolande and ...
Episode 61: Anchored and Perservering
October 28, 2023 04:00 - 56 minutes - 38.8 MBFor this week's conversation I am joined by Latasha Strachan. Latasha's essence revolves around being a student, a teacher and a coach. She is driven by authenticity and her passion is in spiritual and emotional wholeness in women seeking empowerment. Latasha is not new to Shifting Perspectives and I am always happy to have her back jumping into new topics with me. This week we discuss perseverance. We all go through critical moments in our life when we sometimes question our ability to per...
Episode 60: Follow the Energy
October 21, 2023 04:00 - 53 minutes - 37.1 MBFor this week's conversation we are re-launching our first episode together. Stay tuned for new episodes beginning November 18th! ____ For this week's conversation I am joined again by Latasha Strachan. Latasha's essence revolves around being a student, a teacher and a coach. She is driven by authenticity and her passion is in spiritual and emotional wholeness in women seeking empowerment. On this episode Latasha joins me on the Shifting Perspective platform to discuss two very special word...
Episode 59: Honor Your Season
October 17, 2023 14:00 - 52 minutes - 35.9 MBFor this week's conversation we are re-launching our first episode together. Stay tuned for new episodes beginning November 18th! ----- I am joined by Latasha Strachan. Although she wears many hats, Latasha's essence revolves around being a 'student-teacher-coach.' She is driven by authenticity and her passion for spiritual and emotional wholeness in women seeking empowerment. A few years ago, Latasha was inspired to start a project that has now turned into a beautiful book entitled “The Li...
Episode 58: Smashing Your Limiting Beliefs (with Colleen Blake-Miller)
December 04, 2021 05:00 - 39 minutes - 27.1 MBFor this week's episode I am joined by Psychotherapist and Speaker, Colleen Blake- Miller. Colleen has been working for more than a decade supporting individuals in achieving health, wellness and personal growth. On this episode we dive into the topic of limiting beliefs. We explore what they are, how they are formed, and how we can tackle them. We also jump into the topic of mindset and how a growth mindset can positively influence the way we navigate our paths. Colleen reminds us of the im...
Episode 57: Be Confident in Your Genius Zone (with Liberty White)
November 20, 2021 05:00 - 41 minutes - 28.4 MBFor this week's episode I am joined by Liberty White. Liberty is a CEO of CHOZEN MEDIA, a boutique video marketing and live stream production company. Liberty shares her knowledge in creative solutions to address social and business needs. Through our discussion, Liberty highlights what it takes to create content with confidence, and the importance of ensuring that the content we are creating is aligned with our business goals and desired outcomes. We also discuss the importance of diverse...
Episode 56: Introduction to The Enneagram (with Nicole Cox)
November 06, 2021 04:00 - 1 hour - 49.5 MBFor this week's episode, I am joined by Nicole Cox. Nicole is no stranger to Shifting Perspectives and it is always a pleasure to share perspective with Nicole. This week we jump into education in a different way. Nicole joins me to explore a topic I have wanted to jump into for some time: The Enneagram. Nicole guides us through what the Enneagram is and key elements that may interest us and spark our desire for further exploration. Connect with Nicole: Previous Shifting Perspectives Ep...
Episode 55: Defining Your Success (with guest host Latasha Strachan)
October 23, 2021 04:00 - 57 minutes - 39.4 MBFor this week's episode, Latasha Strachan steps into the 'interviewer' role and Interviews Yolande Robinson. This episode is especially geared towards parents, educators, and anyone looking to shift the success narrative. We discuss the importance of intentionally defining what success looks like in this period. We explore the importance of choosing attainable benchmarks for ourselves, our children or our students, and our families, and preparing our environments and our mindsets to attain t...
Episode 54: A Fight Full of Hope (with Darnell Fulford)
October 09, 2021 04:00 - 32 minutes - 22.6 MBOctober is Breast Cancer Awareness month, and for this week's episode I am joined by 8-year breast cancer survivor, Darnell Fulford. Darnell openly and honestly walks us through her journey from diagnosis, to treatment, to recovery, to now. She shares her initial instincts upon diagnosis, the dynamics of her support system, and her passion for having open and honest conversations about her journey. Our conversation is full of laughs, full of insights, full of truths and highlights a remarkab...
Episode 53: Let's Talk Nutrition (with Lakeisha Wilson)
September 25, 2021 04:00 - 43 minutes - 29.6 MBFor this week's episode I am joined by Lakeisha Wilson, who has spent the last 21 years working as an educator and Public Health Nutritionist, to have a chat about nutrition. She has a wealth of knowledge on topics such as weight management, diabetes, breastfeeding, healthy eating in the workplace and providing diabetes and hypertension education. Lakeisha's passion for nutrition inspires us to be intentional about knowing our risk factors and aware of ways to counteract them for ourselves...
Episode 52: Writing Your Book (with Candice L. Davis)
September 11, 2021 04:00 - 32 minutes - 22.1 MBThis week I am joined by Candice L. Davis. Candice guides coaches, speakers and other experts through the process to write their books so they can reach more people, change more lives and earn more money. In our conversation, Candice shares the root of her love of writing, and her journey of becoming and working as an author coach, ghostwriter and editor. Candice reminds listeners that the book you write is your legacy and an extension of you. She provides listeners with practical tips on ...
Episode 51: Tackling Transitions (with Shari N. Warner)
August 28, 2021 04:00 - 31 minutes - 21.9 MBFor this week's episode I am joined by Shari N. Warner. Shari is a licensed attorney, marriage and family therapist, and speaker. She's the owner of Serendipity Counselling and Consulting LLC. We discussed how to navigate times of transition. With transition and lifestyle changes can come a push out of our comfort zone and feelings of fear and anxiety. Shari shares the importance of being open to new perspectives, the power of getting to know yourself, and the role of confidence in navigatin...
Episode 50: Enjoy the Magic (with Jason Andy Joseph)
August 14, 2021 04:00 - 36 minutes - 25.2 MBIn this week's episode I am joined by Jason Andy Joseph. Although there is so much that Jason and I could have chatted about to challenge perspectives, I am thankful that he was willing to share his family’s journey from finding out that their youngest would be born with Down's Syndrome, to where they are now that Max is 5 years old. Jason was born in Grenada and raised in Montreal. He's a recreational specialist with over 30 experience with youth in Montreal's communities and a 15 year care...
Episode 49: Getting Over 'I Got It! (with Elayne Fluker)
July 31, 2021 04:00 - 24 minutes - 17 MBFor this week’s episode I am joined by Elayne Fluker. Elayne Fluker is the author of “Get Over ‘I Got it,’ and the host of Support is Sexy Podcast. In our chat Elayne explores reasons that women sometimes find it difficult asking for support. She goes on to share practical ways in which women can learn to embrace support, not just for their success but also for their peace of mind. Elayne's Bio Elayne Fluker is author of the new book, Get Over "I Got It" (HarperCollins Leadership), where ...
Episode 48: Value Your Body (with Dr. Jay-Sheree Allen)
July 03, 2021 04:00 - 31 minutes - 21.3 MBFor this week's conversation I am joined by Dr. Jay-Sheree Allen. Dr. Jay-Sheree is a Jamaican born and New York raised Board Certified family physician. In our conversation Dr. Jay-Sheree shares that she is driven by the ability to make a different in the lives of her patients through the promotion and practice of Primary Care and Preventive Medicine. We discuss the benefits of positive lifestyle choices that reduce the likelihood of the onset of chronic diseases and what has led her to he...
Episode 47: Our Heritage, Culture and Identity (with Dr. Dellareese Higgs)
June 05, 2021 04:00 - 55 minutes - 37.8 MBThis week I am joined by Dr. Dellareese Higgs. Dr. Higgs is passionate about the Caribbean and her research interests include Ethnic and Cultural studies, Tourism Studies, Gender, and Caribbean Identities. Dr. Higgs walks us through defining culture and heritage and how they shape our collective and individual identities in our multicultural Caribbean. We discuss the unique identity of the Turks and Caicos Islands in relation to the rest of the Caribbean as well as how this identity influenc...
Episode 46: Sitting with Uncertainty (with Latasha Strachan)
May 29, 2021 04:00 - 58 minutes - 40.4 MBFor this week's conversation I am joined again by Latasha Strachan. Latasha joins me every now and then to dive a little deeper into recurring themes that come up through weekly episodes of Shifting Perspectives. Latasha's essence revolves around being a student, a teacher and a coach. She is driven by authenticity and her passion is in spiritual and emotional wholeness in women seeking empowerment. In this week's conversation we discuss uncertainty. We discuss the emotions that can come up ...
Sitting with Uncertainty (with Latasha Strachan)
May 29, 2021 04:00 - 58 minutes - 40.4 MBFor this week's conversation I am joined again by Latasha Strachan. Latasha joins me every now and then to dive a little deeper into recurring themes that come up through weekly episodes of Shifting Perspectives. Latasha's essence revolves around being a student, a teacher and a coach. She is driven by authenticity and her passion is in spiritual and emotional wholeness in women seeking empowerment. In this week's conversation we discuss uncertainty. We discuss the emotions that can come up ...
Episode 45: The Journey Back to Yourself (with SharRon Jamison)
May 22, 2021 04:00 - 50 minutes - 34.8 MBThis week I am joined by SharRon Jamison. SharRon is a life strategist, author, minister, entrepreneur and corporate leader. She believes that we are often more powerful than we know and that there is great power of purpose and it's ability to help us cultivate our unique gifts, access our inner wisdom and be inspired into action. In this week's episodes we discussed everything from the need for emotional and spiritual stamina, to normalizing failure, to knowing and understanding yourself we...
Episode 45: The Journey Back to Yourself
May 22, 2021 04:00 - 50 minutes - 34.8 MBThis week I am joined by SharRon Jamison. SharRon is a life strategist, author, minister, entrepreneur and corporate leader. She believes that we are often more powerful than we know and that there is great power of purpose and it's ability to help us cultivate our unique gifts, access our inner wisdom and be inspired into action. In this week's episodes we discussed everything from the need for emotional and spiritual stamina, to normalizing failure, to knowing and understanding yourself we...
Episode 44: Telling Our Stories (with Kerry-Anne Reid-Brown)
May 15, 2021 04:00 - 53 minutes - 36.9 MBThis week I am joined by Kerry-Ann Reid-Brown. In our conversation, Kerry-Ann and I discussed her award winning podcast Carry on Friends: The Caribbean American Podcast, her podcast production company - Breadfruit media, and what it was like being one of the first Caribbean voices in this industry. She also shared the importance of support systems and the power of understanding that there is more than a single story to success. She encourages listeners to define their unique pathway to su...
Episode 44: Telling Our Stories
May 15, 2021 04:00 - 53 minutes - 36.9 MBThis week I am joined by Kerry-Ann Reid-Brown. In our conversation, Kerry-Ann and I discussed her award winning podcast Carry on Friends: The Caribbean American Podcast, her podcast production company - Breadfruit media, and what it was like being one of the first Caribbean voices in this industry. She also shared the importance of support systems and the power of understanding that there is more than a single story to success. She encourages listeners to define their unique pathway to su...
Episode 43: Pandemic Reflections: A Physician's Perspective (with Dr. Dawn Perry Ewing)
May 08, 2021 04:00 - 1 hour - 47.7 MBIn early April I had the opportunity to sit down with Dr. Dawn Perry Ewing. Dr. Perry has been practicing as a Consultant Obstetrician and Gynecologist and senior administrative physician in the Turks and Caicos Islands Since 2001. This episode was recorded just after the one year mark of the first diagnosed COVID 19 case in the TCI. We discussed what the first days of the pandemic were like, all the way up to the present. Dr. Perry shed light on many issues related to vaccine hesitancy as w...
Episode 42: SVG Relief (with Kimya Glasgow)
May 01, 2021 04:00 - 52 minutes - 36.3 MBEpisode 42: SVG Relief For this week's episode I am joined once again by Vincentian designer Kimya Glasgow. Unfortunately, this time we are not talking about fashion, but instead about La Soufriere Volcano. La Soufriere , though an active volcano, had been rather silent from 1979 to December of 2020, when an effusive eruption began. On April 9th following a few days of increased activity an explosive eruption began. Join Kimya and me as we discuss the current conditions in SVG as well as ...
Episode 41: Shifting to a Success Mindset (with Adanna Austin)
March 27, 2021 04:00 - 37 minutes - 25.7 MBThis week I am joined by Business Coach and Marketing Consultant, Adanna Austin. Adanna is an entrepreneur from the twin Island Republic of Trinidad and Tobago. She works with entrepreneurs to develop a winning mindset to run their business, develop SMART goals, identify their ideal clients and develop strategies to generate revenue and grow their business. In addition to sharing her professional journey of moving from the corporate world to full time entrepreneurship, she also shares her ...
Episode 40: Anchored and Persevering
March 20, 2021 04:00 - 55 minutes - 38 MBFor this week's conversation I am joined by Latasha Strachan. Latasha's essence revolves around being a student, a teacher and a coach. She is driven by authenticity and her passion is in spiritual and emotional wholeness in women seeking empowerment. Latasha is not new to Shifting Perspectives and I am always happy to have her back jumping into new topics with me. This week we discuss perseverance. We all go through critical moments in our life when we sometimes question our ability to per...
Episode 40: Anchored and Persevering (with Latasha Strachan)
March 20, 2021 04:00 - 55 minutes - 38 MBFor this week's conversation I am joined by Latasha Strachan. Latasha's essence revolves around being a student, a teacher and a coach. She is driven by authenticity and her passion is in spiritual and emotional wholeness in women seeking empowerment. Latasha is not new to Shifting Perspectives and I am always happy to have her back jumping into new topics with me. This week we discuss perseverance. We all go through critical moments in our life when we sometimes question our ability to per...
Episode 39: Advance Planning for the Inevitable
March 06, 2021 05:00 - 34 minutes - 23.8 MBFor this week's conversation, I am joined by Dr. Karen Moss. Dr. Moss is a registered nurse who was born and raised in Nassau, Bahamas. Dr. Moss began her nursing career in the Bahamas and obtained her associates degree at the University of the Bahamas. She has since gone on to complete her Bachelors Degree in Nursing, her Master's degree and her PhD degree in the United States. Dr. Moss guides us through a difficult topic this week. She sheds tremendous light on advance care planning, healt...
Episode 39: Advance Planning for the Inevitable (With Dr. Karen Moss)
March 06, 2021 05:00 - 34 minutes - 23.8 MBFor this week's conversation, I am joined by Dr. Karen Moss. Dr. Moss is a registered nurse who was born and raised in Nassau, Bahamas. Dr. Moss began her nursing career in the Bahamas and obtained her associates degree at the University of the Bahamas. She has since gone on to complete her Bachelors Degree in Nursing, her Master's degree and her PhD degree in the United States. Dr. Moss guides us through a difficult topic this week. She sheds tremendous light on advance care planning, healt...
Episode 38: Balance First
February 27, 2021 05:00 - 36 minutes - 25.3 MBIn this week's conversation I am joined by Micah Nelson. Micah has a passion for holistic health, yoga and the arts. She believes that empowerment through the arts is a powerful catalyst for transformative healing and self discovery. Micah is driven to give back to the community and to empower youth, their educators and their families. As a teacher, she brings yoga and wellness into the classroom. In this week's episode we touch on the 'balance.' Balance has become a part of our everyday lan...
Episode 38: Balance First (with Micah Nelson)
February 27, 2021 05:00 - 36 minutes - 25.3 MBIn this week's conversation I am joined by Micah Nelson. Micah has a passion for holistic health, yoga and the arts. She believes that empowerment through the arts is a powerful catalyst for transformative healing and self discovery. Micah is driven to give back to the community and to empower youth, their educators and their families. As a teacher, she brings yoga and wellness into the classroom. In this week's episode we touch on the 'balance.' Balance has become a part of our everyday lan...
Episode 37 : The Bounce Back
February 20, 2021 05:00 - 57 minutes - 39.5 MBIn this week's episode I am joined by Kimya Glasgow. Kimya is the founder, creative director and head designer of the Kimya Glasgow Brand. She is a true Caribbean native that was born in St. Vincent and the Grenadines and grew up in Trinidad and Tobago, of both Vincentian & Trinidadian descent, and has lived in both the British Virgin Islands and Barbados. In our conversation she shares her journey into the fashion world and now into the world of fragrances. We discuss the impact of our life...
Episode 37 : The Bounce Back (with Kimya Glasgow)
February 20, 2021 05:00 - 57 minutes - 39.5 MBIn this week's episode I am joined by Kimya Glasgow. Kimya is the founder, creative director and head designer of the Kimya Glasgow Brand. She is a true Caribbean native that was born in St. Vincent and the Grenadines and grew up in Trinidad and Tobago, of both Vincentian & Trinidadian descent, and has lived in both the British Virgin Islands and Barbados. In our conversation she shares her journey into the fashion world and now into the world of fragrances. We discuss the impact of our life...
Episode 36: This is Real Momma (with Nikisha Watson)
February 13, 2021 05:00 - 45 minutes - 31 MBIn this week's episode I am joined by Nikisha Watson. Nikisha is a Trinidadian born actuary, author and blogger, living in the UK with her husband, three children and their dog. In addition to discussing her wildly popular blogs and videos on mom life, we discuss her books that take readers on exciting journeys through Trinidad and Tobago and explore places of interest, food, animals and culture. Nikisha is on a mission to spread the message of embracing cultural diversity to children arou...
Episode 36: This is Real Momma
February 13, 2021 05:00 - 45 minutes - 31 MBIn this week's episode I am joined by Nikisha Watson. Nikisha is a Trinidadian born actuary, author and blogger, living in the UK with her husband, three children and their dog. In addition to discussing her wildly popular blogs and videos on mom life, we discuss her books that take readers on exciting journeys through Trinidad and Tobago and explore places of interest, food, animals and culture. Nikisha is on a mission to spread the message of embracing cultural diversity to children arou...
Episode 35: Breaking Down Anxiety (with Natacha Pennycooke)
February 06, 2021 05:00 - 39 minutes - 27.2 MBIn this week's episode I am joined by Registered Psychotherapist, Natacha Pennycooke. Natacha walks us through what anxiety looks like and gives us practical tools to tackle anxiety. Visit this week's show page at www.yolanderobinson.com/episode35 Shifting Perspectives is a conversation with Yolande and Latasha that challenges listeners to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live their lives. 🎧 Listen to Shifting ...
Episode 35: Breaking Down Anxiety
February 06, 2021 05:00 - 39 minutes - 27.2 MBIn this week's episode I am joined by Registered Psychotherapist, Natacha Pennycooke. Natacha walks us through what anxiety looks like and gives us practical tools to tackle anxiety. Visit this week's show page at www.yolanderobinson.com/episode35