Episode 73: Finding Your Balance

This week we have a special episode to add to the mix! At the end of January, Yolande had the pleasure of sitting down with Maya Saunders, the host of Let’s Move TCI Health Talks, to chat about finding balance. Balance is a topic that comes up often on Shifting Perspectives, and so we decided to share the audio of this interview here.

The mission of Let’s Move TCI is to increase Turks and Caicos Islands residents’ engagement in sport and physical activity and to promote holistic healthy living alongside proper nutrition.

The program pillars are as follows:
✔️Health-Promoting - Health through physical movement.
✔️Wellness- Encouraging wellness through healthy eating and lifestyle changes.
✔️Balance-Providing balance through group and individual support.

This video interview can be found on the Let's Move TCI YouTube Channel.

To find out more about Let’s Move TCI, visit their website: ​Let’s Move Turks and Caicos (letsmovetci.com)
@letsmovetci

Shifting Perspectives is a conversation with Yolande and Latasha that challenges listeners to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live their lives.

🎧 Listen to Shifting Perspectives on Apple Podcasts, Audible, Amazon Music, Spotify, Google Podcast, Stitcher, Pocket Casts, Overcast, Castro, Castbox, Podfriend or at
www.learnandleadltd.com/podcast

Follow Yolande @yolanderobinson
Follow Latasha @latashastrachan