The Influence Effect: By SheSpeaks
273 episodes - English - Latest episode: 16 days ago - ★★★★★ - 167 ratingsInfluence impacts everything: from what we buy, to what we watch, to how we take care of ourselves, and even how we vote. The #1 thing that kids now want to be when they grow up is an influencer!
Join us each week on The Influence Effect podcast by SheSpeaks, as Aliza Freud talks with influencers, creators and experts in the industry about the impact of this $21 billion dollar industry that shapes our culture.
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Episodes
Breaking News & Barriers with Cheddar News Anchor Hena Doba
June 21, 2023 04:00 - 28 minutes - 19.3 MBIn this episode, we speak with Hena Doba, a 20-year career journalist and anchor at Cheddar News. We talk about her professional & empathetic coverage of some of the biggest news stories of our lifetime, such as 9/11 and Sandy Hook. Hena also shares with us how she rose in her career despite discrimination and the pushback for her to be on TV. You'll learn some more about how to never give up on your career goals and have patience through the journey. LinkedIn Instagram Want more from ...
Reclaiming Your Needs and Yourself with Mara Glatzel
June 14, 2023 04:00 - 35 minutes - 24.2 MBToday we have on Mara Glatzel, author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. We talk about how to reconnect with ourselves again, how to ask what you need in a relationship and how to rebuild a positive relationship with your mind and body. Your needs are important and this episode will remind you of that and how to express them. Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup ...
Mastering your Intuition and Storytelling with CNN Journalist Kanika Chadda-Gupta
June 07, 2023 06:00 - 31 minutes - 21.7 MBIn this episode I speak with CNN Journalist and podcast host of That's Total Mom-Sense Podcast, Kanika Chadda-Gupta. We dive into the benefits of thinking outside of the box, mastering your destiny as an entrepreneur, and the steps you can take to trust yourself and your intuition more. Resources: https://kanikachaddagupta.com/ Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at podcast@shespeak...
Rebecca Fogg: Lessons of Thriving and Healing After Trauma
May 31, 2023 07:00 - 34 minutes - 23.5 MBAfter surviving a freak accident guest and author, Rebecca Fogg, almost lost her hand. Rebecca decided to turn her horrible accident into a process of curiosity, healing, and vulnerability. In this episode, we will learn about what happens to our mind when there is a traumatic event, how to ask for help , and how to heal and move on after trauma. Her Book: Beautiful Trauma Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter...
Nicole Pangborn: Taking the Leap and Leaving Your 9 to 5
May 24, 2023 07:00 - 24 minutes - 16.7 MBIs it possible to quit the job, travel the world, AND be paid? Today’s guest proves that you can do it! In this episode, we talk with Van life Travel Influencer Nicole Pangborn who speaks about how to do the things that scare you, how to create and serve a community for monetization, and essential steps you need to take before you leap into changing your life for the better. Follow Nicole Pangborn : Instagram + Tiktok: @pang_bang Want more from SheSpeaks? * Sign up for our podcast newsle...
Lisa Woodruff: Organize Your Life to Organize your Mind
May 17, 2023 07:00 - 32 minutes - 22 MBFeeling unorganized? Dealing with clutter in your home or office? In this episode, we speak with Lisa Woodruff of Organize 365 about how organizing your life can bring about the change that you need. Lisa shares simple steps to get started, and how you can organize your life in a way that works for you, leading to more productivity and calmness in your day-to-day. Links & Resources https://organize365.com/ Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * Connect w...
Cait Donovan: Defining Burnout and How to Heal
May 10, 2023 07:00 - 34 minutes - 23.4 MBThis episode I speak with Cait Donovan host of FRIED The Burnout Podcast and Burnout Expert and Coach. We dive into how to know if you have burnout, how to heal, and how to move forward by looking into your past traumas and the benefits of Eastern medicine. Links & Resources https://www.caitdonovan.com/ https://open.spotify.com/show/2VhzgpY24d6xDhxPLGn9Ex?si=9be27df556db4832 Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & T...
Mallory King: How to Shift Your Mindset for Better Health
May 03, 2023 06:00 - 34 minutes - 23.9 MBUndoubtedly, achieving health and wellness goals takes hard work and perseverance. Your mindset matters whether your goal is weight loss or better overall health. In this episode, we talk to Mallory King, a Certified Sports Nutritionist, and Trainer. Having lost 100 lbs on her personal fitness journey, Mallory now works to help others achieve their personal health and fitness goals. She shares with us how women can move away from overly restricted nutrition and fitness programs to more sust...
[Encore] Eve Rodsky: How to Find Your Unicorn Space
April 26, 2023 07:00 - 25 minutes - 17.8 MBThis episode, I speak with author and speaker, Eve Rodsky, about her book, Find Your Unicorn Space and we dive into how women take up space and how we can find more time in our lives and make it meaningful. I hope you enjoy our conversation. Links & Resources Eve's original episode Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at [email protected] WATCH our podcast on YouTube @SheSpeaksT...
[Encore] Heela Yang: Redefining Self Love
April 19, 2023 07:00 - 24 minutes - 16.9 MBThis episode, I speak with Heela Lang, CEO of Sol de Janeiro, about how she started Sol de Janeiro, the popular beauty brand, and what inspired her to get started. She also shares her advice to other women paving their own way. I hope you enjoy our conversation. Links & Resources Heela's original episode Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at [email protected] WATCH our podcast...
[Encore] Elizabeth Cush: Prioritizing Self-Care
April 12, 2023 07:00 - 24 minutes - 16.8 MBThis episode, I speak with Elizabeth Cush, a Psychotherapist whose work focuses on anxiety and self-care. In this episode, we talk about how we can tune into ourselves, start a self-care practice that works for us, and how we can address our inner critic. I hope you enjoy our conversation. Links & Resources Elizabeth's original episode Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at podcast@sh...
[Encore] Stacy London: Accepting Your Evolution
April 05, 2023 07:00 - 22 minutes - 15.4 MBThis episode, I speak with Stacy London, former host of What Not to Wear and CEO at The State of Menopause, about her life and work, her journey of self-awareness, and how we can accept our own evolutions. I hope you enjoy our conversation. Links & Resources Stacy's original episode Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at [email protected] WATCH our podcast on YouTube @SheSpeaks...
Jessica DeFino: Changing the Conversation Around Beauty
March 29, 2023 07:00 - 28 minutes - 19.5 MBWhen beauty standards are set by a consumption driven, money-making machine that we can engage with 24/7, it’s going to affect the way we think about and experience beauty. This episode, Aliza sits down with beauty reporter, Jessica DeFino, to talk about what’s currently happening in the beauty industry, how our fixation with ourselves is hurting us, and how we can start to change the conversation around beauty. Links & Resources Jessica DeFino The Unpublishable Newsletter CDC Teen Study R...
Paige Morrow Kimball ft. Zoe McKay: Women in Film
March 22, 2023 07:00 - 36 minutes - 25.3 MBThis episode, Aliza chats with award-winning filmmaker and director Paige Morrow Kimball about her work and how she’s helping women and underrepresented communities find roles in the film industry, and Aliza ends the episode with a conversation with her daughter Zoe about the Women in Film Club she started at her school. Links & Resources Paige Morrow Kimball Paige on Instagram Bechdel Test Steven Yeun & Riz Ahmed Actors on Actors Want more from SheSpeaks? * Sign up for our podcast newsl...
Dr. Kaye Wise Whitehead: Living a Life of Service
March 15, 2023 07:00 - 30 minutes - 21.3 MBWhat does it mean to live a life of service? In this episode, Aliza sits down with Dr. Kaye Wise Whitehead, Professor of Communication and African American Studies at Loyola University (Maryland) among other titles she holds, about being on the ground documenting the events of 9/11 as they were unfolding, communicating to the public about COVID-19 before it became mainstream news, how we can be a part of the solution instead of the problem and so much more. You don’t want to miss this episod...
Nadya Okamoto: Ending Period Poverty
March 08, 2023 08:00 - 24 minutes - 17.2 MBAs women, some of us cannot imagine a time where we haven’t had our periods. For those of us who deal with the bloody details of our menstrual cycles and everything that comes with them, our culture has trained us to find our own way to literally go with the flow. In this episode, Aliza speaks with the Founder of PERIOD and August, Nadya Okamoto, on what it’s going to take to end the stigma around periods, what period poverty is and how we can recognize it, and how she’s revolutionizing the ...
Welcome to the SheSpeaks Podcast!
March 06, 2023 17:00 - 1 minute - 991 KBHi, everyone! This podcast was created to elevate women’s voices across diverse backgrounds and industries on topics impacting women. Each week, Founder & CEO of SheSpeaks, Aliza Freud, hosts conversations with women experts who share their best “how to” advice on a variety of topics so we can learn how to better do that “one thing” from a woman who’s been there and done that in the hopes that you feel more empowered to speak up and be heard in your life and work. Join us for conversations a...
Sara Petersen: An Inside Look at Momfluencer Culture
March 01, 2023 08:00 - 31 minutes - 21.5 MBThere are many images we can conjure up when we think about online influencers in our current day and time, but there is a very specific image that comes to mind when we think of moms who are influencers. What is it about “momfluencers” that intrigue us and keep us wanting more? In this episode, Aliza speaks with writer and author, Sara Petersen, who gives us an inside look into “momfluencer” culture and where moms are looking to fill the much needed gap of togetherness, support, and communi...
Remembering Carol: Our Team Member, Mentor and Friend
February 22, 2023 08:00 - 14 minutes - 9.9 MBThis episode is dedicated in loving memory to our team member and friend, Carol Milliron, who passed away on January 25, 2023 after a heroic fight against breast cancer. In honor of Carol, we have been raising money for Camp Kesem, a national nonprofit that supports children who are affected by a parent's cancer. It provides year-round programs and services to support these children, ages 6–18, at no cost to families. You can make a donation here. Thank you for supporting Camp Kesem in Car...
Cultivating a Poetic Mindset with Poet & Educator Jacqueline Suskin
February 15, 2023 08:00 - 33 minutes - 23 MBWe’ve heard that journaling/writing is a good practice for all of us, and when we stop to think about how language affects us and that words can mean something different to each of us we can better understand ourselves and others. Join Aliza as she sits down with Jacqueline Suskin, a poet and educator who has been teaching workshops, writing books, and hosting retreats for over a decade. In this episode, Aliza and Jacqueline talk about the role of a poet, what it was like writing 40,000 poem...
Shifting Culture Toward Equality with the Founder of Good Worx Kirstyn Nimmo
February 08, 2023 08:00 - 29 minutes - 20.2 MBWe use words and phrases like "social impact", "being an ally", and "diversity & inclusion" so often that it can feel as if the importance of these words and ideas fall flat. Today, Aliza is sitting down with Kirstyn Nimmo, Founder of Good Worx, to talk about social impact from a brand strategist's point of view, changing the conversation around influencer marketing for big brands, and what Gen Z is getting right. Links & Resources: Kirstyn Nimmo Instagram Good Worx Good Worx Instagram ...
The Evolution of Celebrity Culture with the CEO of Hollywood Life Bonnie Fuller
February 01, 2023 08:00 - 31 minutes - 21.7 MBWho didn't have a copy of US Weekly in their hand when traveling back in the day? And the lady who largely made that possible was Bonnie Fuller, the current Editor-in-Cheif and CEO of Hollywood Life, an online celebrity news platform and podcast. Bonnie shares about her extensive experience in the celebrity media space, what we may not know about publications like Hollywood Life, and her proudest accomplishments with the work she's done. What we talk about in this episode: Bonnie’s expans...
Putting Fear to Good Use with Financial Author Farnoosh Torabi
January 25, 2023 08:00 - 35 minutes - 24.2 MBInstead of running away from your fear, have you ever thought about having a conversation with it? In this episode, Aliza sits down with Author of When She Makes More and the podcast host of So Money by CNET, Farnoosh Torabi. Farnoosh shares her personal story of growing up in an immigrant family in a town in MA, how to put your fear to good use, and her upcoming book, A Healthy State of Panic. ***ENTER THE EPISODE GIVEAWAY*** Links & Resources: Farnoosh Torabi Farnoosh on Instagram So...
Tapping into Global Awareness with The Path CEO Dina Kaplan
January 18, 2023 08:00 - 28 minutes - 19.7 MBDina's career was buzzing. She was featured in the top media outlets, had a high-paying job and all the titles any one person could aspire to, and it eventually led to a place of panic attack after panic attack. In this episode, Aliza sits down with The Path CEO, Dina Kaplan, about her incredible career that led to burnout, how to meditate to change the patterns in your brain, and so much more. Links & Resources: Dina Kaplan (The Path) Dina Kaplan Ted Talk Dina on Instagram The Path on Ins...
Knowing What You're Worth with Ladies Get Paid Founder Claire Wasserman
January 11, 2023 08:00 - 33 minutes - 22.8 MBIn this episode, Aliza speaks with Ladies Get Paid Founder, Claire Wasserman, about her work, how to make the ask with your compensation, and why money is such an emotional topic for everyone. Links & Resources: Claire Wasserman Ladies Get Paid Ladies Get Paid Book Claire on Instagram Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at [email protected] WATCH our podcast on YouTube @SheSp...
Returning to Your Awesome with Podcaster & Author Alison Faulkner
January 04, 2023 08:00 - 45 minutes - 31.5 MBWelcome to 2023! We hope you had a wonderful holiday and your New Year is off to an awesome start. Speaking of awesome, in this episode, Aliza is speaking with podcast host of Awesome with Alison and author of You're Already Awesome, Alison Faulkner. Alison shares her personal story with us of living with a dysregulated nervous system, the warning signs of burnout, and how each of us is inherently awesome. Episode Highlights 5:48 - The significance of “Awesome” 14:25 - The cultural praise ...
Best of 2022
December 28, 2022 08:00 - 25 minutes - 17.7 MBWelcome to the best of 2022 episode of the podcast! Aliza has sat down with so many wonderful guests this year, and we are thrilled to go back over some of these important conversations about happiness, anxiety, aging, business, community, and so much more. Enjoy the best of the podcast for 2022! ***Enter to win our Best of 2022 Podcast GIVEAWAY*** Listen to the full episodes here: Ep 68 - Elizabeth Cush / Anxiety Ep 74 - Tracy Moore / Shared Experiences & Culture Ep 75 - Nataly Kogan ...
From Dream to Reality with Actress & Model Paige Mobley
December 21, 2022 08:00 - 24 minutes - 16.9 MBThis episode, Aliza joins the multi-talented Paige Mobley to talk about her role on Instant Dream Home, how she got started as an entertainment professional, and all of her exciting plans for the future of her work. Episode Highlights: 7:01 - Paige’s role on Instant Dream Home 11:41 - What people have assumed right about the modeling industry 17:20 - How Eastend Entertainment got started Links & Resources: Instant Dream Home Eastend Entertainment Want more from SheSpeaks? * Sign up ...
What Girls Want to Know with Your YouTube Bestie Hailey Sani
December 14, 2022 08:00 - 36 minutes - 25.2 MBFrom a very early age, Hailey had an interest in storytelling and sharing her perspective with others online. Originally from Turkey, Hailey’s family moved around a lot when she was a kid, and with that came changing schools, friends, and everything else that comes with that kind of transition. So Hailey has been experiencing different cultures and groups of people her entire life, which influences the content she creates every day. With over 1 million subscribers on YouTube, Hailey’s messag...
How to Feel Confident with Your Money with Natalya Robbins of Prudential Financial
December 07, 2022 08:00 - 46 minutes - 31.6 MBWomen don't make less money than men simply because they might work less or have more responsibiliteis at home. Women make 81 cents to the dollar compared to men, which means that women are still literally getting paid less to work no matter their experience or the industry. Join Aliza as she speaks with Natalya, a financial planner at Prudential Financial, about the main concerns and challenges women face when it comes to their finances and how women can feel more confident with their mone...
How to Establish a Creative Ritual with Illustrator Alessandra Olanow
November 30, 2022 08:00 - 28 minutes - 19.7 MBIf you're someone who finds it difficult to be creative in your life or work, listen in as Aliza sits down to have a conversation with Alessandra Olanow, author and illustrator. Alessandra is the author of I Used to Have a Plan and the upcoming book Hello, Grief: I'll Be Right with You. Aliza and Alessandra discuss how to establish a creative habit, her story of navigating grief, and how she drew a book. Episode highlights: 12:37 - Alessandra’s tips for exploring creativity 19:48 - Find...
Getting Clear on What Feeds Your Soul with Grlswirl Founder Lucy Osinski
November 16, 2022 08:00 - 40 minutes - 28.1 MBAfter working in almost any internship and job imaginable, Lucy Osinski, Founder of Grlswirl, discovered a passion and love for skateboarding. In a male dominated sport, Lucy created a community around a sport that feeds her soul and continues to remind her that she's doing exactly what she's supposed to be doing. Join Aliza in this episode of the podcast where she chats with Lucy about skating, building community, and how she knew Grlswirl is what she was meant to do. Links & Resources: ...
Disrupting the Status Quo and Finding Sweet Success with Sprinkles Cupcakes Founder Candace Nelson
November 09, 2022 08:00 - 43 minutes - 29.6 MBWhen you think of cupcakes, what comes to mind? Icing? A nice buttery flavor? Sprinkles? In this episode, Aliza speaks with Sprinkles Cupcakes Founder, Candace Nelson, to talk about the heart of entrepreneurship, seeking out stories of failure for inspiration, and creating the first cupcake ATM. GIVEAWAY! *Enter the SheSpeaks giveaway for this episode here! You could win a copy of Candace's book & a dozen Sprinkles Cupcakes! Some Episode Highlights: 9:37 - Talking herself out of giving ...
Using Your Skills, Desire, and Knowledge to Build Back Differently with Emily Tisch Sussman
November 02, 2022 07:00 - 41 minutes - 28.3 MBWhat happens when your life is your career and you have children who, basically, kill that career? This episode of the podcast, Aliza is talking with Emily Tisch Sussman, Democratic political strategist and host of Marie Claire's first podcast, She Pivots, where Emily talks with other women who have had to pivot in their careers. She has appeared over 300 times on various news channels including MSNBC, FOX News, CNN, HLN. After having three children in three years, Emily knew she had to chan...
Discovering the Path to Your Healing Narrative with Donna Jackson Nakazawa
October 26, 2022 06:00 - 42 minutes - 29.4 MBWe know that mental health concerns and even autoimmune diseases affect women far more than men. But when the traditional models of health and development are all based on male models, where does that leave women? Donna Jackson Nakazawa, seven time author, speaker, and teacher, and someone who has a history of severe chronic illness and intense personal tragedy, Donna takes us through her painstaking but motivational journey of self-discovery through the murky waters of her biology and biogr...
The Practice of Coming Home to Yourself Through Writing with Chloe Dulce Louvouezo
October 19, 2022 06:00 - 38 minutes - 26.4 MBThis week on the podcast, we have Chloe Dulce Louvouezo, author of the book Life, I Swear: Intimate Stories from Black Women on Identity, Healing, and Self-Trust. Chloe is also the founder of Open Door Concept, an event space for film, photos, and events space for rent to bring together elements that bring them joy: creativity, community, and conversation. As women, we are constantly assessing what it is we’re doing and what we need to do. This conversation is all about how to discover wha...
Getting to the Heart of What You Really Want with Heather Chauvin
October 12, 2022 04:00 - 38 minutes - 26.5 MBOur guest on this episode is Heather Chauvin. Heather is the author of Dying to Be a Good Mother and host of the Emotionally Uncomfortable Podcast. Heather was literally dying to be a good mother when she realized what she was doing was no longer sustainable and something had to change in her life. Through her experiences and discussions with women, Heather came to understand that women want to be good, and a desire to be good in and about everything relies upon traditional models of being w...
We're Celebrating 100 Episodes!
October 06, 2022 07:00 - 38 minutes - 26.6 MBSheSpeaks launched in 2008 as a platform to amplify women’s voices, and in 2020, our community reached out to tell us that they felt isolated - alone - and in need of a space where they could feel seen and heard, and the SheSpeaks Podcast came out of a desire to fill that need and hand over the microphone to inspiring women everywhere so they could Be Heard. These last two years, we have had conversations with women from all walks of life who have shared their stories, advice, and insights...
What Inspires You? Community Survey Results
September 22, 2022 13:12 - 10 minutes - 7.09 MBThe results are in! Hear what the SheSpeaks Community had to say with the results of our latest survey, the Women's Inspiration Index. Aliza also discusses upcoming plans for our 100th episode - you won't want to miss it! Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at [email protected] WATCH our podcast on YouTube @SheSpeaksTV
Life as a Digital Native: Gen-Z & Social Media with Gigi Robinson
September 08, 2022 14:39 - 30 minutes - 21 MBIn this episode, we talk to creator and activist Gigi Robinson about the positives and negatives of growing up in the digital age. Gigi explains that the ways in which Gen Z socializes, works, and sees the world and themselves is almost entirely shaped by social media. We discuss her experience with Ehlers-Danlos syndrome and how her social platform and photography experience was used as an outlet for her struggles, including her chronic illnesss. Gigi is outspoken on topics of mental health...
Finding a Seat at the Wellness Table with Clara Paye, Founder of UNiTE Food
August 31, 2022 13:52 - 30 minutes - 20.8 MBIn this episode we talk to the founder of UNiTE food, Clara Paye, about her inclusive approach to wellness, the importance of representation within the food industry, and the trials and triumphs of launching a business during the height of the pandemic. We discuss her immigrant experience and how it shaped her unique approach to food. Clara talks about UNiTE’s mission which seeks to embrace cultures that are often not represented or found in typical retail stores. Learn more at: Visit SheSpe...
Tune Into Yourself: Self-Discovery & Mental Health with Dr. Akua Boateng
August 24, 2022 00:01 - 35 minutes - 24.7 MBIn this episode, we talk to expert psychotherapist, Dr. Akua Boateng. We learn how tuning into yourself & self-awareness is the foundation of addressing your mental health & well-being. Dr. Boateng talks with us about anxiety, the different forms it can take & how to know when you need help. We talk about the difference between depression and anxiety, what purpose is & how to find yours as well as the steps you can take to slow down and understand more about yourself. You can learn more abo...
Finding Your Purpose and Achieving Happiness with Alice Inoue
August 17, 2022 20:02 - 35 minutes - 24.7 MBIn this episode, we talk with Alice Inoue, Award-winning author, and CEO of Happiness U. Alice shares amazing advice about the keys to finding your purpose, how to define your version of happiness, and the importance of community. You can learn more about Alice & Happiness U by visiting or https://www.instagram.com/happiness.university/ Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at podcast@...
How Functional Nutrition Can Improve Your Health with Andrea Nakayama
August 11, 2022 12:07 - 37 minutes - 25.9 MBIn this episode, we talk to Functional Nutritionist Andrea Nakayama. We take a deeper dive into how functional nutrition can help you solve unanswered health issues. Andrea explains how to individualize your health and wellness, how to understand your health triggers, and how food can be medicine. You can learn more about Andrea here: https://www.andreanakayama.com/ https://www.instagram.com/andreanakayama/ Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * Connec...
How Functional Medicine Can Improve Your Health with Andrea Nakayama
August 11, 2022 12:07 - 37 minutes - 86 MBIn this episode, we talk to Functional Medicine Nutritionist Andrea Nakayama. We take a deeper dive into how functional medicine can help you solve unanswered health issues. Andrea explains how to individualize your health and wellness, how to understand your health triggers, and how food can be medicine. In this episode, we will learn (3:12) what functional medicine is, (8:00) the importance of slow thinking, (18:00) how food can be medicine, and (24:00) how your mindset can impact healing....
Finding the Healing in Grief with Marisa Renee Lee
August 03, 2022 09:21 - 33 minutes - 23.2 MBIn this episode we talk to the author of Grief is Love Marisa Renee Lee about learning to live with grief after a loss. In this episode we discuss the complexity of loss and Marisa gives us her definition of grief. We talk about why grief has no timeline and how important it can be to shift your perspective on grief as a part of your life after loss. You can find more information on Marisa and her book by visiting: https://www.marisareneelee.com/ Want more from SheSpeaks? * Sign up f...
How to Get Control of Your Money with Donna Connor
July 27, 2022 10:30 - 35 minutes - 24.6 MBIn this episode, we continue the conversation about money and finances with financial expert and business coach, Donna Connor. Donna shares her journey of overcoming bankruptcy, and the importance of mindset. In this episode, you will hear three big tips for getting control of your finances. Donna has been helping couples get out of debt and pursue their dreams for the past 17 years. She helps people heal their relationship with money and live a life of purpose. You can learn more about ...
Changing Your Relationship with Money: Stefanie O'Connell
July 20, 2022 09:15 - 33 minutes - 22.9 MBIn this episode, we talk to finance and money expert, author, and podcast host Stefanie O'Connell Rodriguez. We discuss how emotions can play a role in how you use and save money. Stefanie shares some of the first steps to changing your relationship with money to live the life you want. We also discuss the idea of ambition, not only as it relates to money, but how women can experience an 'ambition penalty.' You can find Stefanie at https://stefanieoconnell.com/ Want more from SheSpeaks...
How to Beat Burnout with Dr. Jacqueline Kerr
July 13, 2022 07:24 - 30 minutes - 21.3 MBAre you stressed, overwhelmed, and disconnected? You might be experiencing burnout. In this episode, behavior change health scientist, and burnout survivor Dr. Jacqueline Kerr shares the truth about burnout. She identifies key signs of burnout and shares some steps for working through it. We also talk about why self-care is not always the answer and why the issue of burnout is a more systemic issue that deserves discussion. You can Follow Dr. Kerr's work here. https://www.drjacquelinekerr...
Turning the Tables: Interview with the Host, Aliza Freud
July 06, 2022 05:12 - 37 minutes - 25.8 MBThis week, we're changing things up! Aliza Freud, Founder & CEO of SheSpeaks and host of this podcast, sits down in the guest seat. You'll learn more about how she started SheSpeaks and why it is so important to her to give women the platform to speak up and be heard. We address what we're hearing from the SheSpeaks community, the issues facing women today, and how SheSpeaks is contributing to the conversation. We also discuss what it takes to stay motivated and Aliza shares how a simple ...