S1:E2 | The A Word Part I

Safely Exposed

English - May 14, 2021 21:00 - 32 minutes - 22.4 MB - ★★★★★ - 3 ratings
Mental Health Health & Fitness Education Self-Improvement mental health vulnerability therapy clinical terms growth self-improvement personal authentic self-care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S1:E1 - Welcome to Safely Exposed!

Next Episode: The A Word Part II: Interview with Princess Knight

So...let's talk about it. In part 1 of the 4 part segment on Anxiety, I will discuss what it's all about and give some really good examples -personal and imaginary-that will give a fuller picture into what anxiety is all about. There are many different ways to cope with anxiety, and we will explore some of the helpful safety pins given by listeners, as well as widely used methods. Additionally, I will offer some insight into how we can embrace anxiety and let it become a tool of motivation, as opposed to being this force that creates obstacles.

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podcast music:

Still Awake by Ghostrifter Official / ghostrifter-official

Creative Commons — Attribution-NoDerivs 3.0 Unported

Free Download / Stream: https://bit.ly/still-awake

Music promoted by Audio Library • Still Awake – Ghostrifter Official (N..