Safely Exposed
47 episodes - English - Latest episode: 3 months ago - ★★★★★ - 3 ratingsWith your hosts Kristine Shaw & Bianca Phoenix. An interactive podcast designed to educate, empower, and heal. We will be talking all things mental health, so come be a part of the conversation. You're safe here.
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Episodes
S3E11: Quirky or Questionable???
February 14, 2024 03:00 - 19 minutes - 13.3 MBStrange habits versus diagnosable behaviors. We briefly discuss our own quirks and the things we have observed. But also where do you draw the line? What do you find quirky about yourself or others? How are we defining quirky? What takes it from quirky to questionable? Let's talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Crea...
S3:E10 Matching Energy
February 07, 2024 12:00 - 13 minutes - 9.5 MBHow do you define matching energy? What are the connotations? What does it do for your mental health? What does it do for your reputation? Let's talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Creative Commons — Attribution-NoDerivs 3.0 Unported Free Download / Stream: https://bit.ly/still-awake Music promoted by Audio Libr...
S3:E9 Benefit of the Doubt
January 31, 2024 15:00 - 20 minutes - 13.9 MBOur conversation on adult friendships continues! We get a little bit grittier and talk about how we can give our friends the benefit of the doubt, or the flip side: what are the benefits to me of having these doubts about the friendship? And staying close? Dealing with friendship drama? Toxic behaviors? Misunderstandings? Let's talk about it. Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake...
S3:E8 Hustling and Mental Health: Jason Escoto
January 23, 2024 17:00 - 16 minutes - 11.6 MBHustling and Health is a conversation about how we deal with our mental health as it relates to our work life. In continuation of the series, we chat with Jason E., a school bus driver, who is just starting out in his new position. No matter what field you are in, challenges and opportunities do arise, so let’s talk about it. Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Of...
S3:E7 Hustling and Health: Dr. Tangela Roberts
January 16, 2024 17:00 - 19 minutes - 13.5 MBThe Hustling and Health Series aims to illuminate the benefits of having a career/work life/school life. We discuss some of the barriers to getting employment or sustaining employment as it pertains to mental health. And the big question: When is it appropriate to give up the hustle for mental health? To kick off our series, we interview Dr. Tangela Roberts, a college professor. No matter what field you are in, challenges and opportunities do arise, so let’s talk about it! Support the show...
S3:E6 Loading...
January 09, 2024 19:00 - 23 minutes - 16 MBAn episode on Progress When? Where? How? What are you doing while you’re waiting, that makes you feel good about what you’re waiting for? This episode is A WORD! Let us take you to church real quick as we discuss how we measure PROGRESS, how we stop to celebrate progress. Trusting the process and seeing how far you’ve come. How do you manage that? Let’s talk about it. Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podc...
S3:E5 - Being Enough: the Black Edition
January 01, 2024 19:00 - 17 minutes - 11.9 MBYou know how to play spades? You can’t dance? It’s more than just knowing the things. How do you feel? What informs your racial identity? We speak on our personal experiences as black people and how we feel we measure up. Let's talk about it Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Creative Commons — Attribution-NoDerivs 3.0 Unported ...
Being Enough: The Body Edition
December 20, 2023 17:00 - 16 minutes - 11.3 MBIn this episode Bianca and Kristine kick off their Being Enough Series with the Body edition. We talk about our personal experiences, the culture around body image, development, and some of the relevant mental health disorders. It’s an important topic so…let’s talk about it. Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Creative Commons — A...
S3:E4 - Being Enough: The Body Edition
December 20, 2023 17:00 - 16 minutes - 11.3 MBIn this episode Bianca and Kristine kick off their Being Enough Series with the Body edition. We talk about our personal experiences, the culture around body image, development, and some of the relevant mental health disorders. It’s an important topic so…let’s talk about it. Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Creative Commons — A...
S3:E3 - What About Your Friends?
December 12, 2023 19:00 - 31 minutes - 21.6 MBIn this episode we discuss some of the ins and outs of creating friendships in adulthood. What were the different things we considered when developing friendships in the past and what do we consider now that our lives are so different? Making friends as a grown up can be a challenge, so let’s talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter...
S3:E2- Quick Fixes
December 07, 2023 01:00 - 14 minutes - 10.1 MBHealing takes TIME and sometimes THAT is the hardest part. How do you manage the process? We discuss how some interventions and coping skills are more like “quick fixes” than long term solutions. What works for you? Are you rushing your healing? Let’s talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Creative Commons — Attributi...
Quick Fixes
December 07, 2023 01:00 - 14 minutes - 10.1 MBHealing takes TIME and sometimes THAT is the hardest part. How do you manage the process? We discuss how some interventions and coping skills are more like “quick fixes” than long term solutions. What works for you? Are you rushing your healing? Let’s talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Creative Commons — Attributi...
S3:E1- Checkin' In...A Lil' Foreshadowing
December 05, 2023 05:00 - 10 minutes - 7.45 MBWelcome back to Safely exposed with your hosts Bianca and Kristine. We are back for Season 3 and to start off we are checking in with y'all because it’s been a while and we missed you! In this episode we highlight what’s to come this season and invite and encourage you to join our conversation. Sooo….Let’s talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official...
Checkin' In...A Lil' Foreshadowing
December 05, 2023 05:00 - 10 minutes - 7.45 MBWelcome back to Safely exposed with your hosts Bianca and Kristine. We are back for Season 3 and to start off we are checking in with y'all because it’s been a while and we missed you! In this episode we highlight what’s to come this season and invite and encourage you to join our conversation. Sooo….Let’s talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official...
What About Your Friends?
November 30, 2023 19:00 - 31 minutes - 21.6 MBIn this episode we discuss some of the ins and outs of creating friendships in adulthood. What were the different things we considered when developing friendships in the past and what do we consider now that our lives are so different? Making friends as a grown up can be a challenge, so let’s talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter...
S2:E12 Got Therapy?
October 27, 2022 15:00 - 29 minutes - 20 MBGot a therapist? Got a psychiatrist? Got a social worker? What do you even need? What do you even ask? We talk about the differences between these professions, our personal and professional experience with navigating therapy, and what questions to ask. So...let's talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Creative Commons...
Got Therapy?
October 27, 2022 15:00 - 29 minutes - 20 MBGot a therapist? Got a psychiatrist? Got a social worker? What do you even need? What do you even ask? We talk about the differences between these professions, our personal and professional experience with navigating therapy, and what questions to ask. So...let's talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Creative Commons...
S2:E11 Code Switchin'
October 14, 2022 04:00 - 20 minutes - 14.2 MBIn this quick and dirty episode, we discuss our thoughts, feelings, and experiences with code switching. What does code switching mean to us as black individuals and professionals and how is it used as a means of self preservation, acceptance, and yup, gate keeping! So let's talk about! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Creative...
Code Switchin'
October 14, 2022 04:00 - 20 minutes - 14.2 MBIn this quick and dirty episode, we discuss our thoughts, feelings, and experiences with code switching. What does code switching mean to us as black individuals and professionals and how is it used as a means of self preservation, acceptance, and yup, gate keeping! So let's talk about! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd
Code Switchin'
October 14, 2022 04:00 - 20 minutes - 14.2 MBIn this quick and dirty episode, we discuss our thoughts, feelings, and experiences with code switching. What does code switching mean to us as black individuals and professionals and how is it used as a means of self preservation, acceptance, and yup, gate keeping! So let's talk about! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Creative...
Sexuality Exposed Part II
October 02, 2022 23:00 - 28 minutes - 19.7 MBHey yall! We are back for Part 2 of Sexuality Exposed. This time we talk behavior from the vanilla to the kink! Let us know what you think. Let's talk about sex. Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Creative Commons — Attribution-NoDerivs 3.0 Unported Free Download / Stream: https://bit.ly/still-awake Music promoted by Audio Li...
S2:E10 Sexuality Exposed Part II
October 02, 2022 23:00 - 28 minutes - 19.7 MBHey yall! We are back for Part 2 of Sexuality Exposed. This time we talk behavior from the vanilla to the kink! Let us know what you think. Let's talk about sex. Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Creative Commons — Attribution-NoDerivs 3.0 Unported Free Download / Stream: https://bit.ly/still-awake Music promoted by Audio Li...
Sexuality Exposed
September 22, 2022 21:00 - 27 minutes - 18.6 MBIn this episode we talk about the ins and outs of sexuality. Attraction, Behavior, and Label. Romance is on the table as well. So let's talk about it! Support the show
Sexuality Exposed Part I
September 22, 2022 21:00 - 27 minutes - 18.6 MBIn this part 1 episode, we talk about the ins and outs of sexuality. Attraction, Behavior, and Label. Romance is on the table as well. So let's talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Creative Commons — Attribution-NoDerivs 3.0 Unported Free Download / Stream: https://bit.ly/still-awake Music promoted by Audio Lib...
The Chaos & Calm of Cohabitation
September 09, 2022 04:00 - 29 minutes - 20 MBIn this episode we discuss the ups and downs of living with roommates, house mates, romantic partners and family. During this time of transition, it can be hard to adjust and reorient ourselves to embrace new changes. We share some relatable anecdotes and offer safety pins that can help ease anxiety and stress levels in cohabitation situations. Sooo...let's talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed ...
Terms & Conditions
April 29, 2022 04:00 - 32 minutes - 22.3 MBIn this episode we discuss some clinical and academic words people use and what they really mean. We illuminate the negative impacts of using words incorrectly. We’re hoping at the end of this episode you have a better understanding of these terms and are a little more thoughtful and considerate about when it is appropriate to use certain terms. Intention vs impact...let's talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok ...
HAIR: The Black Femme Experience
April 15, 2022 23:00 - 45 minutes - 31 MBThis episode is a continuation of our Accoutrements episode because we felt the need and desire to highlight the black Femme hair experience! We discuss the impact of culture, trends, trauma, and medical conditions can have on our hair decisions. So let's talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Creative Commons — Att...
Accoutrements & Reflections
March 17, 2022 18:00 - 24 minutes - 16.6 MBCohosts Kristine and Bianca take some time and reflect on the ways in which we as a people adorn ourselves and what impacts our decisions to dress a certain way. Do you like wearing long coats for style? A since of security? What's your take on hand-me-downs? Do certain pieces of clothing cause anxiety for you? Let's talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrif...
Baby It's Cold Outside
February 18, 2022 22:00 - 26 minutes - 18.4 MBWhat to do with yourself when outside isn't available? Do you feel the cabin fever? Do you love inside and want to stay forever? We discuss the benefits and hardships of being inside- literally and figuratively. Baby, it's cold so let's talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Creative Commons — Attribution-NoDerivs 3.0 ...
S2:E4 Baby It's Cold Outside
February 18, 2022 22:00 - 26 minutes - 18.4 MBWhat to do with yourself when outside isn't available? Do you feel the cabin fever? Do you love inside and want to stay forever? We discuss the benefits and hardships of being inside- literally and figuratively. Baby, it's cold so let's talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Creative Commons — Attribution-NoDerivs 3.0 ...
Access to Healing
February 12, 2022 01:00 - 54 minutes - 37.4 MBIn this interview with Gwen Islam, LICSW, we discuss her work in the social work field with trauma, addiction and recovery. Gwen gives some insight into how professionals define addiction and also reminds us of the importance of community. She highlights some inclusive safety pins for individuals who are struggling with addiction and also for the people that support them. Let’s talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Ti...
S2:E3 Access to Healing
February 12, 2022 01:00 - 54 minutes - 37.4 MBIn this interview with Gwen Islam, LICSW, we discuss her work in the social work field with trauma, addiction and recovery. Gwen gives some insight into how professionals define addiction and also reminds us of the importance of community. She highlights some inclusive safety pins for individuals who are struggling with addiction and also for the people that support them. Let’s talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Ti...
S2:E2 You Think I know, But I Don’t
January 14, 2022 19:00 - 38 minutes - 26.5 MBIn this episode Bianca and Kristine examine what it means to realize or accept the fact that you don’t have all the answers; as a mental health professional, and as the client when the therapist doesn’t have the answers. This episode highlights the kind of vulnerability that appears in many therapeutic relationships. So let's talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by...
You Think I know, But I Don’t
January 14, 2022 19:00 - 38 minutes - 26.5 MBIn this episode Bianca and Kristine examine what it means to realize or accept the fact that you don’t have all the answers; as a mental health professional, and as the client when the therapist doesn’t have the answers. This episode highlights the kind of vulnerability that appears in many therapeutic relationships. So let's talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd
You Think I know, But I Don’t
January 14, 2022 19:00 - 38 minutes - 26.5 MBIn this episode Bianca and Kristine examine what it means to realize or accept the fact that you don’t have all the answers; as a mental health professional, and as the client when the therapist doesn’t have the answers. This episode highlights the kind of vulnerability that appears in many therapeutic relationships. So let's talk about it! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by...
S2:E1 Vulnerability: The Inside Job
January 08, 2022 02:00 - 46 minutes - 31.7 MBIn this episode we meet new cohost Bianca Phoenix and discuss the definitions of Vulnerability and some of what it takes to get more comfortable with being vulnerable. Is vulnerability a weakness? Is it a strength? Can it be used as a means to develop connections and encourage growth? Let's talk about it and more! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / gh...
Vulnerability: The Inside Job
January 08, 2022 02:00 - 46 minutes - 31.7 MBIn this episode we meet new cohost Bianca Phoenix and discuss the definitions of Vulnerability and some of what it takes to get more comfortable with being vulnerable. Is vulnerability a weakness? Is it a strength? Can it be used as a means to develop connections and encourage growth? Let's talk about it and more! Support the show Email us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / gh...
The Self: Interview with Soren and Flight or Visibility
October 08, 2021 19:00 - 53 minutes - 36.5 MBSo let's talk about it! Segment on the Self continues with a conversation I had with Soren Austenfeld and Raf aka Flight or Visibility. They both spoke on their personal and professional experiences with music and the arts, Trans identity development, and education. We discussed the work they've done at MakeShift Boston and what safety pins and supports are available to individuals in the trans community and outside. Support the show Email us at [email protected] Follow us on In...
The Self: Interview with dope hobo
July 15, 2021 23:00 - 1 hour - 58.9 MBWe are kicking off the Identity development segment with a chat with local music artist: dope hobo! If you are an up and coming music artist or just love singing and writing, you’ll enjoy this episode. You will also like this episode if you can relate to being black and growing up in white spaces. He shares his journey with music and how it has impacted his identity development, mental health, and perspective on life. We discuss some of the racial and cultural aspects of growing up in a soci...
TCHBAE (This Couldn't Have Been An Email)
July 03, 2021 01:00 - 42 minutes - 28.9 MBSo...let's talk about it! Mental health in the workplace. The transition back to working in person has been great for some and for others, not so much. I discuss some reasons why people wouldn't want to return to work, and reasons people can't wait! Is it safe to be sad or anxious at work? Is it safe to advocate for your own wellbeing or for others? How can employers be more supportive and acknowledge that we are human beings with different emotions, ethnic backgrounds, and life demands? Le...
The A Word Part III: Underneath It All
June 13, 2021 03:00 - 38 minutes - 26.5 MBIn part 3 of the anxiety segment, we’re going to get a little technical about anxiety. Hear about what’s happening in the brain and the body and the different anxiety disorders people may be diagnosed with. Learn about some of the science behind coping skills, types of interventions used by therapists and psychiatrists. The host also shares her views on making referrals, some of the barriers to seeking help, and why cultural competency is important when providing mental health services. Sup...
The A Word Part II: Interview with Princess Knight
May 15, 2021 11:00 - 31 minutes - 21.3 MBSo...let’s talk about it. This time I will be chatting with 6-years old Princess Knight about her anxiety, and other emotions-big and small. Her honest and unfiltered point of view will help to illuminate how some children process feelings. Hear about what signs to look for should there be a child in your life who is having trouble managing their emotions. Princess Knight also delivers some really helpful safety pins! Support the show Email us at [email protected] Follow us on ...
The A Word Part I
May 14, 2021 21:00 - 32 minutes - 22.4 MBSo...let's talk about it. In part 1 of the 4 part segment on Anxiety, I will discuss what it's all about and give some really good examples -personal and imaginary-that will give a fuller picture into what anxiety is all about. There are many different ways to cope with anxiety, and we will explore some of the helpful safety pins given by listeners, as well as widely used methods. Additionally, I will offer some insight into how we can embrace anxiety and let it become a tool of motivation,...
S1:E2 | The A Word Part I
May 14, 2021 21:00 - 32 minutes - 22.4 MBSo...let's talk about it. In part 1 of the 4 part segment on Anxiety, I will discuss what it's all about and give some really good examples -personal and imaginary-that will give a fuller picture into what anxiety is all about. There are many different ways to cope with anxiety, and we will explore some of the helpful safety pins given by listeners, as well as widely used methods. Additionally, I will offer some insight into how we can embrace anxiety and let it become a tool of motivation,...
Welcome to Safely Exposed!
April 30, 2021 03:00 - 14 minutes - 9.89 MBLet's get this conversation started! Introduction into what the Safely Exposed mental health and social justice podcast is all about. Meet the host Kristine and find out what things you can look forward to in future episodes. This is not just a conversation about sadness and trauma, or oppression and underserved communities. We have to remember to illuminate and celebrate what makes us all beautiful as human beings. What it means to be actively present in our lives and know that even on clo...
S1:E1 | Welcome to Safely Exposed!
April 30, 2021 03:00 - 14 minutes - 9.89 MBLet's get this conversation started! Introduction into what the Safely Exposed mental health and social justice podcast is all about. Meet the host Kristine and find out what things you can look forward to in future episodes. This is not just a conversation about sadness and trauma, or oppression and underserved communities. We have to remember to illuminate and celebrate what makes us all beautiful as human beings. What it means to be actively present in our lives and know that even on clo...
S1:E1 - Welcome to Safely Exposed!
April 30, 2021 03:00 - 14 minutes - 9.89 MBLet's get this conversation started! Introduction into what the Safely Exposed mental health and social justice podcast is all about. Meet the host Kristine and find out what things you can look forward to in future episodes. This is not just a conversation about sadness and trauma, or oppression and underserved communities. We have to remember to illuminate and celebrate what makes us all beautiful as human beings. What it means to be actively present in our lives and know that even on clo...