Rooks Health Podcast
64 episodes - English - Latest episode: 5 months ago -Talking to interesting people about topics I find fascinating and sometimes I talk to myself on this podcast on my journey to learn more about science, health and healthcare.
Find out more information, about each episode, health blogs and this podcast on social media @Rookshealth or @ruuqie
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Episodes
How to build a better relationship with food with Justin Reid Simms
August 12, 2020 21:00 - 1 hour - 42.3 MBHow can you have a better relationship with food and nutrition? In this Rooks health Podcast Episode 8 with Just Reid-Simms a Performance Nutritionist. We talk about how to develop a better relationship with food and eating. Also, what are some of the common misunderstandings we have about Nutrition? We talk about what really matters when you are thinking of going on a Diet, Weight loss or just eating a bit better? Make sure to check out www.rookshealth.com for more information and a deep...
How to build a better relationship with food with Justin Reid Simms
August 12, 2020 21:00 - 1 hour - 42.3 MBHow can you have a better relationship with food and nutrition? In this Rooks health Podcast Episode 8 with Just Reid-Simms a Performance Nutritionist. We talk about how to develop a better relationship with food and eating. Also, what are some of the common misunderstandings we have about Nutrition? We talk about what really matters when you are thinking of going on a Diet, Weight loss or just eating a bit better? Make sure to check out www.rookshealth.com for more information and a deep...
How to recover, train and get Game day ready with Halimat
August 05, 2020 13:00 - 42 minutes - 29.4 MBHalimat Adio is a Professional International London pulse Netball player. In this episode, we talk about: How to balance being a Pro Athlete and Univerity student How she recovered from some very major injuries. A-Pro netball player Training schedule and offseason workouts Balancing Mental and Physical health as a Pro athlete Her Gameday Rituals and Preparations The Future of Halimat and Professional Netball This episode is aimed at giving us some insights into the lives a Pro ...
How to recover, train and get Game day ready with Halimat
August 05, 2020 13:00 - 42 minutes - 29.4 MBHalimat Adio is a Professional International London pulse Netball player. In this episode, we talk about: How to balance being a Pro Athlete and Univerity student How she recovered from some very major injuries. A-Pro netball player Training schedule and offseason workouts Balancing Mental and Physical health as a Pro athlete Her Gameday Rituals and Preparations The Future of Halimat and Professional Netball This episode is aimed at giving us some insights into the lives a Pro ...
Food, Kimchi and Probiotics with Mauro (Vegan Yes )
August 01, 2020 23:00 - 21 minutes - 14.9 MBAs said in the title of this episode, It's all about Food. The story of how I met Mauro de Luca is very interesting and the food at Vegan Yes is even more. We have a very clear and dynamic conversation about: Being Vegan and The Mauro Vegan Yes story Health Benefits of Kimchi and probiotics food How to make plant-based foods Special chef cooking tips for making foods healthier Some secret tips on making different flavors of Kimchi (green, red, yellow, purple) The NEW Kimchi 360 Ita...
How to exercise for beginners in 3 steps | Make it personal
July 21, 2020 15:00 - 11 minutes - 8.09 MBThe regular approach to how to start exercise usually starts by telling you to go to the gym, Right? At Rooks Health I have a very different approach to this and I share this with you. Starting to exercise is not easy but it doesn't have to be hard also, I share the same secrets and tips as to how you can be successful at the beginning of this journey and keep that same energy. I go over : Step 1 - Pick an exercise you enjoy Step 2- Repetition and consistency Step 3- Execution and Fi...
Sports tape/Braces: How,why and when to use it? with Grace Hodgkiss
June 29, 2020 12:00 - 32 minutes - 22.2 MBSports tape and braces are very familiar if you are around sports or athletics. But what do they really do? In this episode with NHS MSK (Musculoskeletal) and Rugby physiotherapist Grace Hodgkiss, we explore the truths behind the use of sports tape and sports bracing. In this episode we cover: When is taping used in sports What is a different type? When Grace uses them How to understand how and when to use the tape. Psychological effects of using tapes Knee and ankle braces? Why Ta...
Are supplements good or bad for joint health?(Arthritis) with Jack March
June 21, 2020 18:00 - 31 minutes - 21.8 MBJack March is one of the leading Rheumatology physiotherapists in England he is also one of the main producers of The Physio Matters Podcast (@TPMPodcasts). Supplements like turmeric have been long popularized as remedies alternatives for joint health protection( Arthritis). But is this true? Are they good, bad or simply do nothing for your joints? In this episode we cover: How jack got into Rheumatology What is Rheumatology? ( what is arthritis ) How effective are Tumeric capsules fo...
Are supplements good or bad for joint health?(Arthritis) with Jack March
June 21, 2020 18:00 - 31 minutes - 21.8 MBJack March is one of the leading Rheumatology physiotherapists in England he is also one of the main producers of The Physio Matters Podcast (@TPMPodcasts). Supplements like turmeric have been long popularized as remedies alternatives for joint health protection( Arthritis). But is this true? Are they good, bad or simply do nothing for your joints? In this episode we cover: How jack got into Rheumatology What is Rheumatology? ( what is arthritis ) How effective are Tumeric capsules fo...
Why Black and ethnic minorities are dying from COVID 19
June 21, 2020 12:00 - 17 minutes - 11.9 MBIn this second part of the conversation with Emmanuel Ovola, we discuss what is happening with how coronavirus affected the Black Asian Minority Ethnic (BAME) population. Also touching on systemic racism in healthcare and a way this can be solved. This episode is thought-provoking and highlights health inequalities across racial boundaries. In this episode we discuss Why Black and ethnic minorities are dying from COVID 19 How to progress diversity in healthcare What is cultural healt...
Why Black and ethnic minorities are dying from COVID 19
June 21, 2020 12:00 - 17 minutes - 11.9 MBIn this second part of the conversation with Emmanuel Ovola, we discuss what is happening with how coronavirus affected the Black Asian Minority Ethnic (BAME) population. Also touching on systemic racism in healthcare and a way this can be solved. This episode is thought-provoking and highlights health inequalities across racial boundaries. In this episode we discuss Why Black and ethnic minorities are dying from COVID 19 How to progress diversity in healthcare What is cultural healt...
Is running bad for you? with Emmanuel Ovola
June 20, 2020 12:00 - 27 minutes - 18.9 MBIs running bad ?- This question is one that is constantly asked by everyone. Emmanuel Ovola is a physiotherapist and sports therapist in London that specializes in treating runners, he is also a Nike running coach and a runner himself. You can find him on social media @Manni_O. Also the host of the e discuss and explain running myths like, how bad is running for your knees, is there a difference in what surface you run on, what does sprinting do for you? and more similar points. Find out ...
Is running bad for you? with Emmanuel Ovola
June 20, 2020 12:00 - 27 minutes - 18.9 MBIs running bad ?- This question is one that is constantly asked by everyone. Emmanuel Ovola is a physiotherapist and sports therapist in London that specializes in treating runners, he is also a Nike running coach and a runner himself. You can find him on social media @Manni_O. Also the host of the e discuss and explain running myths like, how bad is running for your knees, is there a difference in what surface you run on, what does sprinting do for you? and more similar points. Find out ...
Trailer
June 11, 2020 23:00 - 1 minute - 1.28 MBWhat is this podcast ? Support the show (https://www.buymeacoffee.com/rookshealth)