How to build a better relationship with food with Justin Reid Simms

How can you have a better relationship with food and nutrition? In this Rooks health Podcast Episode 8 with Just Reid-Simms a Performance Nutritionist. We talk about how to develop a better relationship with food and eating. Also, what are some of the common misunderstandings we have about Nutrition?  We talk about what really matters when you are thinking of going on a Diet, Weight loss or just eating a bit better?


Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics

To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/

Find out more information about this podcast and more health debunk tips on social media @Rookshealth  

Twitter:        https://twitter.com/rookshealth

Instagram:   https://www.instagram.com/rookshealth/?hl=en

Facebook:   https://www.facebook.com/Rookshealth

Pinterest:   https://www.pinterest.co.uk/rookshealth/

Support the show (https://www.buymeacoffee.com/rookshealth)