Is running bad for you? with Emmanuel Ovola

Rooks Health Podcast

English - June 20, 2020 12:00 - 27 minutes - 18.9 MB
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Is running bad ?- This question is one that is constantly asked by everyone. Emmanuel Ovola is a physiotherapist and sports therapist in London that specializes in treating runners, he is also a Nike running coach and a runner himself. You can find him on social media @Manni_O. Also the host of the e discuss and explain running myths like, how bad is running for your knees, is there a difference in what surface you run on, what does sprinting do for you? and more similar points.

Find out more information about this podcast and more health debunk tips on social media @Rookshealth #BLM

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