Sports tape/Braces: How,why and when to use it? with Grace Hodgkiss

Rooks Health Podcast

English - June 29, 2020 12:00 - 32 minutes - 22.2 MB
Medicine Health & Fitness Alternative Health health truth wellness education blacklivesmatter newpodcast healthcare race medecine Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Are supplements good or bad for joint health?(Arthritis) with Jack March

Next Episode: How to exercise for beginners in 3 steps | Make it personal

Sports tape and braces are very familiar if you are around sports or athletics. But what do they really do?
In this episode with NHS MSK (Musculoskeletal) and Rugby physiotherapist Grace Hodgkiss, we explore the truths behind the use of sports tape and sports bracing.

In this episode we cover:

When is taping used in sportsWhat is a different type?When Grace uses themHow to understand how and when to use the tape.Psychological effects of using tapesKnee and ankle braces?Why Taping is not a substitute to exercise.

Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics
Find out more information about this podcast and more health debunk tips on social media @Rookshealth #BLM

Support the show (https://www.buymeacoffee.com/rookshealth)