Mid-day Break: Anxiety Release
Rewind Relax Release
English - October 29, 2021 05:00 - 10 minutes - 7.42 MB - ★★★★★ - 21 ratingsMental Health Health & Fitness Education Self-Improvement sleep meditation visualizations affirmations self-esteem confidence positive attitude anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This episode is designed to help you activate your parasympathetic nervous system which will help you reduce feelings of anxiety. Practice humming with controlled breath.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
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