Corona Virus Anxiety and Resilience Vol 4

Resilience Tree

English - April 01, 2020 17:00 - 18 minutes - 12.6 MB
Mental Health Health & Fitness Education Self-Improvement resilience resiliency anxiety depression relationships breakups mental health research-based mindfulness experts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Introduction to Resilience Part 2 Vol3

Next Episode: Anxiety Resilience Part 1 Vol 5

In this episode therapists, Jim McElrath, LCSW-R and Myriam Mayshark, LMHC discuss the heightened feelings of anxiety that a crisis like COVID-19 can cause. They present some simple strategies to keep in mind as we all navigate through. There are also links to resources that can be helpful.