Anxiety Resilience Part 1 Vol 5

Resilience Tree

English - May 05, 2020 17:00 - 17 minutes - 12 MB
Mental Health Health & Fitness Education Self-Improvement resilience resiliency anxiety depression relationships breakups mental health research-based mindfulness experts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Corona Virus Anxiety and Resilience Vol 4

Next Episode: Aarushi Bhandari, Ph.d Part 2 Meditation Vol 6

Anxiety is the most prevalent mental health issue but also one of the most treatable. The Covid-19 virus has all of us a little anxious. In this podcast we discuss how to identify the symptoms of Anxiety Disorder, the various types and what we can do to build resilience to help us.