Rejuvenaging with Dr. Ron Kaiser
232 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 1.4K ratingsThis is the podcast for two types of people: those who embrace the aging process and are going through it enthusiastically; and those younger people who want to develop the proper mindset and habits that will enable them to age awesomely when that time arrives.
REJUVENAGING is the art and science of growing older with enthusiasm. Enthusiasm is one of the most under-rated of emotions. It is the driver that
activates passion, proactivity, and a positive mindset.
The REJUVENAGING podcast focuses on developing the skills and behaviors that lead to enhanced physical and mental health throughout the lifespan. The podcast features guests from various walks of life with varying perspectives but with the common purpose of living enthusiastically and helping others to do so. Guests are interviewed by positive health psychologist and author, Dr. Ron Kaiser. One of his claims to fame is that he has failed miserably at being a typical old guy. At age 81, he works full-time and stays fit – physically, emotionally, intellectually, and socially. He shares his secrets and guidance in this regard – both in his interactions with his guests in personal training podcasts that take place once a month.
Listen to the REJUVENAGING Podcast; get in touch with your awesomeness; and learn to maintain positive balance in your life. It’s never too early or too late to start
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Episodes
Rick Hanson: Positive Neuroplasticity 101
April 07, 2020 10:00 - 58 minutes - 53.2 MBThe brain is biased, for survival purposes, to be changed especially by negative experiences of stress, irritation, defeat, sorrow or anger. That’s what kept our ancestors alive, but nowadays, even if it’s well-intended by evolution, it tends to make us more vulnerable to getting hurt or affected by our difficult experiences and it draws our attention away from the beneficial ones. No matter what has happened in the past, today we have the chance to learn something new, and we can grow a bi...
Ginni Saraswati: The Unseen Face of Podcasts: What It Takes To Produce One
March 31, 2020 10:00 - 31 minutes - 29.3 MBPodcasting has really started to become a powerful medium to share information, mainly because it gives a level of autonomy and freedom that other platforms - such as video or written sources - don’t really offer. While the latter ones need your full and undivided attention, podcasts can be consumed while you’re at the gym, running errands or cleaning your house. These are some of the reasons why the podcast industry has seen such a boom in the past few years. Every day, around 300 new podc...
Stay Safe!
March 24, 2020 10:00 - 11 minutes - 10.3 MBAnytime a tremendous tragedy happens, we’re dealing with situations that have no precedent. This COVID-19 pandemic is a challenge for all of us, globally, and these are times when we need to exercise our humanity and emotional support, more than usual. We don’t know who will become victims of the virus and who won’t, but we can take precautions, and we have to be prepared to be supportive and help each other deal with this crisis. In this spirit, over the next couple of weeks, The Mental He...
Katharine Nohr: How to Ease Your Way Into Exercising
March 17, 2020 10:00 - 31 minutes - 28.7 MBGoing to the gym or running in the park might not seem appealing to some people, and one of the main reasons for it is because they are afraid. They are governed by the fear of being judged on how they look when they struggle doing the exercises or the way they run, so they prefer staying in their comfort zone and becoming couch potatoes. But, doing exercise is one of the most important conditions of keeping your body healthy and strong. This fear disappears once we make a habit of staying...
John Spence: The Top Skills of Successful People and Great Organizations
March 10, 2020 10:00 - 33 minutes - 30.3 MBHow many books do you think the average college graduate reads, per year, for self-improvement or to get better at their job? Well, the studies have shown that the average is 0.5 books/year. So, if you were to read one book every other month, you’d be in the top 1% of people in the United States, and if you were to read one a month, you’d be in the top 1% on the Earth. That 1% is represented mainly by great leaders, people who have learned that knowledge is power in many different ways, an...
Dr. Jackie: Couples Daring to Live Well with Illness
March 03, 2020 11:00 - 30 minutes - 28.2 MBAre you or your partner living with life-threatening or chronic illness? Our intellectual pursuits, our IQ, the success that we have in business or a successful long-lasting marriage can never prepare us for the traumatic experiences that we have. The diagnosis of an illness is always a shock, and we need the full support of our significant other. The first thing that happens when somebody gets such news, is that the relationship becomes transactional and logistical – what doctors are you ...
Lisa Pineda: Rejuvenate with Yoga
February 25, 2020 11:00 - 35 minutes - 32.3 MBYoga is an internal practice, where you’re feeling more and thinking less, and it’s about linking your breath to the movement of your body, meditating, and doing breathwork. Those who consistently do Yoga are more active in their life, calmer, and are focusing on habits that will lead to a longer life. It’s never too late to start, and it’s even recommended for older people. There are so many poses you can do, depending on your flexibility, and Lisa is here today to tell us how to find the ...
3 Game Changers that can Become Life Changers
February 18, 2020 11:00 - 14 minutes - 13.5 MBNowadays, life got so busy and hectic, that we sometimes forget to take care of some essential aspects, such as eating correctly, doing exercise, socializing and challenging our brains by feeding them quality information. In today’s episode, I’m talking about three things in your life, called The Game-Changers, that if implemented, can also become Life-Changers. The three areas you need to focus on are: Health and Fitness, Intellectual Functioning, and Social Involvements - so listen to Ep...
Carol Joyce: Let Dreams Guide Your Life
February 11, 2020 11:00 - 30 minutes - 27.8 MBPeople who accept the challenge to undertake dreamwork therapy fall in love with it because it’s deep, it comes from themselves, it’s rich and it gives life great meaning when they start to live in that dimension. In today’s episode, Carol talks to us about her ways of helping people, through hypnosis and dreamwork, to overcome anxiety blocks in order to have healthy relationships and increased income. Carol Joyce has been practicing psychotherapy in NYC for over 30 years. She has lea...
Adam Lewis Walker: How to Reassess Your Journey Through Life
February 04, 2020 11:00 - 36 minutes - 33.6 MBTo grow, sometimes you’ve got to let go of certain things that are dragging you down. You can do that, by reassessing, every once in a while, where you currently are and if that aligns with what you wish things were, then move forward. Otherwise, just figure out what your options are, and what are the things that you can aspire to, that are more realistic and closer to your goals. We only have one life and it’s worth living the way we choose to. In today’s episode, Adam talks about doing ...
Teresa Barnes: How to Connect with Hearing-Impaired People
January 28, 2020 11:00 - 33 minutes - 30.3 MBAcross the United States, there are 65 million people with hearing loss. This means, 1 in 5 persons have this disability. Hearing is our first sense, our last sense, our quickest sense, and our social sense so we want to keep it as active as we can, for the longest period of our life. In today’s episode, Teresa talks about how the millennials can help taking the stigma away from hearing impaired, and let those people who have it, function fully and completely. She explains the different ca...
Ron Kaiser: Overcoming Medical Adversities
January 21, 2020 11:00 - 16 minutes - 15.4 MBRejuvenaging is a critical process, not just to prepare you to grow old, but something to do at every age, to stay active in terms of physical fitness, diet, social involvements, and intellectual functioning. Having this process in mind, you will grow older with enthusiasm and when it’s the case, it will help you bounce back from any adversity you may have in the health area. In today’s episode, I am going to share my experience from a few months ago, when I had to call the ambulance for t...
Cody Dakota Wooten: The Hardest Question We Should Ask Ourselves
December 17, 2019 11:00 - 40 minutes - 37 MBThe holiday season is a great opportunity to take a moment and reflect upon our past year. It’s a great chance to take inventory of our goals, what we achieved toward them and the areas we still need to learn and improve in. It’s the perfect time to decide upon the next steps in our journey to becoming who we should really be. On today’s episode, Cody Dakota, one of my first guests on this show, comes back to share with us more of his amazing positive leadership thinking, especially around ...
Ron Kaiser: Ending the Year Positively
December 10, 2019 11:00 - 10 minutes - 9.33 MBOne year goes by so fast, but at the end of it, things slow down a bit, allowing us to reflect upon what has happened in the past 12 months. It’s always important to take that time and really give it a thought. I advise you to end the year with a positive attitude and you can do that by acknowledging all the things you’re grateful for and all the lessons you’ve learned, that will guide you through the year to come. In this episode, you will learn: What you should consider paying attenti...
Robert Hill: How to Live a Healthy Lifestyle Using Diets and Alternative Medicine
December 03, 2019 11:00 - 32 minutes - 29.5 MBWhat are your habits of living a healthy lifestyle? Is there any place for improvement? Many of us have experienced tremendous health, longevity, and the avoidance of preventable diseases through the wonders of medicine, but sometimes, it doesn’t work because we’re all complex individuals and sometimes, being able to take charge of the direction of your health utilizing science and principles that have now been adopted by alternative medicine, integrative medicine, and functional medicine, ...
Wolf Castillo: Coaching for Teens and Young Adults
November 26, 2019 11:00 - 32 minutes - 29.4 MBWhether or not we as a society believe this, our young people actually have goals, and visions, and dreams, and things they want to actively work towards. Sometimes, teenagers find it difficult to connect with their parents because of the fear that they would be judged or not accepted as they came. They live under the impression that they would only be loved and accepted if they conformed to their parents’ idea of how they’re supposed to be, and that puts a lot of pressure on them. In thi...
Eva Vennari: Hair Mineral Analysis - Your Doorway to a Healthier Body
November 19, 2019 11:00 - 34 minutes - 31.6 MBIn a busy and ever-changing world, we often tend to neglect our bodies and it’s not only until it’s too late, that we react to the signs they’re giving us. We tend to believe that everything can be fixed with pills or multivitamins, and the day-to-day energy can be obtained from a cup of coffee. On today’s episode, Eva is sharing with us an alternative way of seeing what our body is lacking, through hair mineral analysis. Everything that we eat, drink and breathe, gets ejected through our s...
Ron Kaiser: A B is Not a Fail
November 12, 2019 11:00 - 9 minutes - 8.51 MBMore often than not, parents encourage their children in school by telling them that A is the ideal grade, and give them the wrong impression that not getting it means they failed. This approach affects a child later in life, and it manifests by not having the courage to try different things if they don’t feel the result will be 100% successful. Listen to Episode 15 of Rejuvenaging to learn how all kinds of activities can only be achieved when you try and how waiting for an A to occur, limi...
David Shriner-Cahn: How to Make the Leap From an Employee to an Entrepreneur
November 05, 2019 11:00 - 30 minutes - 27.6 MBThese days, it’s easier than ever to open a business with zero capital, but becoming an entrepreneur requires certain qualities that you should have or you could develop. It’s safer and a lot easier to be an employee, and people who are entrepreneurs tend to be less afraid of risk and want to have more control over the path towards their destiny. So how can you cultivate your entrepreneurial skills to the point of starting a business? In today’s episode, David and I talk about the types of...
Alexandra Stockwell: Curiosity and Honesty are Fundamental for Relationships
October 15, 2019 10:00 - 39 minutes - 35.9 MBWhen we are young and fall in love, we are eager to find out everything we can about our significant other and we ask and get asked a lot of questions and we receive honest answers from one another. But oftentimes, as we grow old together, and as other things become more important, we tend to believe that we know one another and we stop being curious about their lives and we unconsciously stop being honest with our feelings. On today’s episode, Alexandra and I are discussing relationships a...
JP McAvoy: Grow Your Business With The Millionaire’s Lawyer
October 08, 2019 10:00 - 25 minutes - 23.6 MBWhen you decide to start a business, it’s important to have a brief conversation with a professional, to put a structure in place and to lay a foundation. JP is one of the lawyers that counsels people of all ages on the best path to choose when starting a business and helps them become millionaires or billionaires. On today’s episode, JP shares with us not only his professional advice on incorporating businesses but also, his life advice on how to stay healthy and happy. JP McAvoy is th...
Danielle Roberts: Medicare for Baby Boomers
October 01, 2019 10:00 - 40 minutes - 37.5 MBIt probably sounds really scary when you get to the eligible age for Medicare. Many people get used to their group insurance and think that stepping onto a Government program will mean that their coverage will be worst. But that is absolutely not the case. The coverage can be wonderful to use and Danielle is here to explain the benefits of Medicare. On today’s episode, she is going to share with us her knowledge of how Medicare works, what advantages you have on enrollment, and when should...
Ron Kaiser: The Addiction to Second Place
September 24, 2019 10:00 - 7 minutes - 8.97 MBDo you know what Competent Person's disease is? Probably many of you have experienced it, without being even aware. It’s the addiction to second place. It’s when you don’t trust others to do tasks for you, when you don’t delegate, thinking that no one could do them better than you. It takes valuable time out of your pocket and many times it prevents you from achieving greatness and happiness in your life. On today’s episode of Rejuvenaging, I’m going to explain this concept, why it’s affec...
Dr. William Young: Migraine - The Invisible Disability
September 17, 2019 10:00 - 30 minutes - 34.3 MBRoughly one in seven people in the world suffer from migraine and it’s one of the most impactful diseases in the world. The problem is that migraine is really stigmatized and influences negatively people’s lives, not only by incapacitating them over a recurrent period of time but also by making them feel less worthy because they suffer from it. Luckily, there are people who dedicate their lives to finding non-addictive types of pain management and to bringing awareness on the second most d...
James Roberts: How to overcome your limiting beliefs
September 10, 2019 10:00 - 32 minutes - 36.7 MBThere are people in the world, with disabilities, that won’t take “no” for an answer when it comes to overcoming their condition. They usually accomplish more in life than a physically unchallenged person, and they are an inspiration for anyone that’s self-doubting. For James, the sky is the limit, and he is convinced that regardless of your age or your health status, you too, can eliminate the barriers that stop you from achieving your greatness in life. James Roberts is a really terrific...
Nada Hogan: Finding Strength After Experiencing Loss
September 03, 2019 10:00 - 34 minutes - 47.6 MBHow do you move forward from loss? At some point in our lives, we all experience the loss of a loved one. Even if you have the time to prepare your heart and mind, it’s difficult to ever really feel prepared for such a tragic experience. In this episode, Nada Hogan shares her own story of loss: her daughter. During a time of absolute desperation in her life, she lost her daughter in a tragic accident. Throughout that experience, she found new passions and a way to create a platform to he...
What Can Go Right?
August 27, 2019 10:00 - 9 minutes - 11 MBHuman beings have evolved with a negativity bias. It goes back to prehistoric times when our ancestors were put in difficult situations where there was always danger. People learned to be hypervigilant about those dangers and to think in terms of what can go wrong, at the expense of thinking about what can go right. Being led by fear of what could get wrong prevents you from living a happy life, so today’s episode of Rejuvenaging is devoted to “what can go right?” In this episode, you wi...
Cody Dakota Wooten: The Concepts of L.I.F.E and D.E.A.T.H in Leadership
August 20, 2019 10:00 - 39 minutes - 54.6 MBStatistics show that over 50% of people would trust a complete stranger more than their current boss. Many of you may be wondering, why that percentage? Leadership is one of those things that people may know about, they may have some idea about, but it's a little bit amorphous in terms of the actual concept. No matter what realm you’re looking at, there is just a lack of true leadership. The journey to becoming a legendary leader is not an easy one, as well as anything worth obtaining is...
Alison Donaghey: From Victim to Freedom: The Domino Effect of our Thoughts
August 13, 2019 10:00 - 26 minutes - 36.2 MBAre you aware of the consequences of your thoughts? There is a double-edged sword to everything, so every movement that we are involved with has a positive and a negative. We have to be careful which side we attach ourselves to. When we understand our worthiness, then we can actually stop being a victim. Alison is the radio host of the Alison Donaghey show. She's also the author of the International Best Seller, "Think Opposite: Using the Domino Effect to Change your Business, Change the ...
Nancy Guberti: Becoming Your Healthiest & Happiest Self
August 06, 2019 10:02 - 34 minutes - 47.8 MBAre you truly living? Are you alert and awake and alive? Being the best versions of ourselves can be tricky, especially when it comes to focusing on both health and wellness together. Working hard to eat all the right things and do all the right exercises is great, but without any happiness or fun thrown into the mix this lifestyle change is unsustainable. In this episode, Nancy Guberti discusses the powerful experience of being empowered to advocate for your own health and well...
The basics of Rejuvenaging
August 06, 2019 10:01 - 11 minutes - 15.4 MBRejuvenaging is the art and science of growing older with enthusiasm. The art is based upon what I've learned through my life, my experiences, my observations and what I've conceptualized over time. The science is drawn primarily from the fields of positive psychology and neuroplasticity. Rejuvenaging can be best accomplished if it’s a continuation of a healthy lifestyle that began at an earlier age. It’s like the mental health equivalent of saving for retirement. I hope to see the day ...
Learn to Live Enthusiastically
August 06, 2019 10:00 - 10 minutes - 14.4 MBDo you ever feel like the days are slipping right through your fingers, and you just can’t keep up? I’ve noticed that, specifically in many older adults, few people are truly preparing for their senior years. Many have developed lifestyles that essentially involves running out the clock, without doing anything to proactively enhance their life—including their senior years. That’s what this podcast is about: the art and science of growing older with enthusiasm. It’s focused on helping peo...