3 Game Changers that can Become Life Changers
Rejuvenaging with Dr. Ron Kaiser
English - February 18, 2020 11:00 - 14 minutes - 13.5 MB - ★★★★★ - 1.4K ratingsHealth & Fitness mental health gym rejuvenate doctor aging age fitness emotional health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Nowadays, life got so busy and hectic, that we sometimes forget to take care of some essential aspects, such as eating correctly, doing exercise, socializing and challenging our brains by feeding them quality information.
In today’s episode, I’m talking about three things in your life, called The Game-Changers, that if implemented, can also become Life-Changers. The three areas you need to focus on are: Health and Fitness, Intellectual Functioning, and Social Involvements - so listen to Episode 25 of Rejuvenaging, to learn how you can prolong your life and be happier, healthier, and become a positive role model for others.
In this episode, you will learn:
The three areas in Health and Fitness and what to implement in each one of them. (02:46)Discipline is the key to eating healthier and exercising daily. (04:23)Meditation can help with longevity, in the same way that diet and exercise can. (06:38)How to keep your intellectual area stimulated. (07:21)Doing good for others gives you bonus points. (10:16)Useful Rejuvenaging Resources:
Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: [email protected] Talk: Aging Enthusiastically to Make the World a Better PlaceHosted on Acast. See acast.com/privacy for more information.