Rejuvenaging with Dr. Ron Kaiser
224 episodes - English - Latest episode: 16 days ago - ★★★★★ - 1.4K ratingsThis is the podcast for two types of people: those who embrace the aging process and are going through it enthusiastically; and those younger people who want to develop the proper mindset and habits that will enable them to age awesomely when that time arrives.
REJUVENAGING is the art and science of growing older with enthusiasm. Enthusiasm is one of the most under-rated of emotions. It is the driver that
activates passion, proactivity, and a positive mindset.
The REJUVENAGING podcast focuses on developing the skills and behaviors that lead to enhanced physical and mental health throughout the lifespan. The podcast features guests from various walks of life with varying perspectives but with the common purpose of living enthusiastically and helping others to do so. Guests are interviewed by positive health psychologist and author, Dr. Ron Kaiser. One of his claims to fame is that he has failed miserably at being a typical old guy. At age 81, he works full-time and stays fit – physically, emotionally, intellectually, and socially. He shares his secrets and guidance in this regard – both in his interactions with his guests in personal training podcasts that take place once a month.
Listen to the REJUVENAGING Podcast; get in touch with your awesomeness; and learn to maintain positive balance in your life. It’s never too early or too late to start
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Episodes
Unlocking the Essentials of Long-Term Care Insurance with Matt McCann
April 09, 2024 12:26 - 44 minutes - 101 MBIn this episode of REJUVENAGING with Dr. Ron Kaiser we dive deep into the world of long-term care insurance with expert Matt McCann, Matt demystifies long-term care insurance, distinguishing it from other insurance types and emphasizing its critical role in retirement planning and asset protection. Throughout the episode, he shares invaluable insights on why long-term care insurance is a must-have, not just for the elderly but for anyone looking to secure their future against unexpected heal...
Enhancing Healthspan: A Conversation with Eric D'Agati
April 02, 2024 12:49 - 36 minutes - 84.5 MBThis episode of the REJUVENAGING® with Dr. Ron Kaiser features an enlightening conversation with performance coach Eric D'Agati of ONE Human Performance, who share his expertise gathered over 25 years of experience in the fitness industry. With a focus on helping individuals lead healthier and more fulfilling lives, Eric shares his unique approach to client assessment, performance enhancement, and injury prevention. His journey into fitness coaching began with a personal struggle with back...
Revolutionizing Mental Health with Nutrition: A Conversation with Dr. Georgia Ede
March 26, 2024 12:24 - 40 minutes - 93.7 MBThis episode of the REJUVENAGING with Dr. Ron Kaiser podcast offers a deep dive into the intersection of nutrition, mental health, and overall well-being. Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism, shares her unconventional journey from traditional psychiatry to pioneering nutrition-based approaches to mental health at prestigious institutions such as Smith College and Harvard University Health Services. With nearly 25 years of cl...
What I’ve Learned About Myself Lately With Dr. Ron Kaiser
March 19, 2024 14:44 - 22 minutes - 51.1 MBWhat I’ve Learned About Myself Lately In a particularly heartfelt and introspective episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron takes listeners on a poignant journey through the landscape of grief, resilience, and self-discovery following the loss of his wife, Libby, to cancer. Unlike the typical format that features guest conversations, this solo episode allows him to share deeply personal reflections on being a widower, the lessons learned in the aftermath of Libby's passing, and...
The Environment and Your Health with Dr. Tom O'Bryan
March 12, 2024 12:28 - 45 minutes - 103 MBIn this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we welcome Dr. Tom O'Bryan, a distinguished functional medicine expert specializing in environmental medicine and holistic health. Dr. O'Bryan shares his insights on the critical impact of environmental toxins on family health and introduces his new docuseries, "The Inflammation Equation: Decoding the Steps for Optimal Well-Being," which aims to educate viewers on achieving better health by understanding and mitigating infla...
Harnessing Nature for Graceful Aging: Insights from Dr. Michelle Olson
March 05, 2024 13:50 - 34 minutes - 78.6 MBJoining Dr. Ron in this episode of "REJUVENAGING with Dr. Ron Kaiser" is Dr. Michelle Olson, a social gerontologist, nature-based creative arts therapist, certified forest therapy guide,and fervent advocate for the healing power of nature in enhancing mental and physical health. With a rich background in dementia care and gerontology, Dr. Olson shares her insights on the critical role nature plays in nurturing our health as we age. Driven by a deep-rooted affection for the natural world and...
Unlocking the Secrets to Better Sleep with Dr. Catherine Darley
February 27, 2024 12:53 - 39 minutes - 90.4 MBIn this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, we delve into the essential world of sleep with the guidance of Dr. Catherine Darley, a naturopathic physician and a renowned sleep expert. With over 20 years of experience in treating sleep disorders and teaching appropriate sleep habits, Dr. Darley offers a wealth of knowledge on how to improve sleep naturally. Throughout the conversation, Dr. Darley highlights the importance of aligning our sleep habits with our circadian ...
Empowering Patients in Hospital Care: A Conversation with Dr. Monique Nugent"
February 20, 2024 15:02 - 41 minutes - 95.2 MBIn this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we had the privilege of hosting Dr. Monique Nugent, a dedicated hospitalist and physician leader based in Weymouth, Massachusetts. With an impressive background that includes medical school and residency training at Loma Linda University Medical Center and a master's degree from the Harvard School of Public Health, Dr. Nugent specializes in hospital medicine, focusing exclusively on the care of hospitalized patients. Through...
Enthusiasm in Aging: A Fitness Journey with Mike Waters
February 13, 2024 14:14 - 46 minutes - 106 MBIn this engaging episode of “REJUVENAGING with Dr. Ron Kaiser,” we are introduced to Mike Waters, a veteran in the field of adult fitness and health promotion with over 45 years of experience doing this type of work. Mike shares his vast knowledge and insights gained from a long and fruitful career, beginning from a time when adult fitness was just emerging as a field. He talks about his early days, the influence of key figures like Dr. Ken Cooper, and his work with the YMCA and other fitnes...
Navigating Our Post-Pandemic World: An Insightful Conversation with Dr. Paul Offit
February 06, 2024 12:56 - 45 minutes - 103 MBIn this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," Dr. Ron had the privilege of hosting Dr. Paul Offit, a renowned expert in the field of vaccinology and an influential voice in the discussion on vaccines and COVID-19. Dr. Offit, the director of the Vaccine Education Center at Children's Hospital of Philadelphia and a professor at the University of Pennsylvania, shared his personal journey, insights into the development and impact of COVID-19 vaccines, and the challenges of ...
Habit Change - Is it Hard or Easy?
January 23, 2024 15:20 - 19 minutes - 44.1 MBIn this solo episode of the REJUVENAGING with Dr. Ron Kaiser podcast, Dr. Ron delves into the topic of habit change, emphasizing its importance and providing practical insights for listeners. The episode serves as a standalone piece but also references last year’s past Global Summit on Habit Change that Dr. Ron co-produced. Key Takeaways: Ownership of Habit Change: Stresses the importance of changing habits for oneself, not external influences. Encourages listeners to own and be persona...
Empowering Aging: A Conversation with Christine Smith on Caregiving, Proactive Aging, and Resources for a Better Life"
January 16, 2024 13:45 - 42 minutes - 96.4 MBThis episode of the REJUVENAGING with Dr. Ron Kaiser podcast features a conversation between Dr. Ron Kaiser and Christine Smith,, an aging advocate and Geropreneur. Christine shares her journey into the field of caregiving and discusses the role of caregivers in assisting older adults with daily tasks. She emphasizes the importance of maintaining independence and promoting self-determination for those receiving care. Christine talks about her livestream where she invites experts to discuss ...
Taming the Busy Brain: Sleep Hacks, Biohacks, and Boundaries to Beat Chronic Stress
January 09, 2024 07:57 - 38 minutes - 87.5 MBIn this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of "busy brain syndrome" with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness. Dr. Romie, delves into the science behind this chronic state of anxiety, low energy, and difficulty focusing - and she reveals the culprit: neuroinflammation in the brain. Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible t...
Rejuvenaging with Dr. Ron Kaiser: Navigating Life's Surprises and Embracing Flexibility in the New Year
January 02, 2024 13:52 - 17 minutes - 39.3 MBIn this episode of "REJUVENAGING with Dr. Ron Kaiser," the host reflects on the unexpected challenges and surprises of 2023, including the loss of his wife to cancer and his own hernia surgery. Despite the setbacks, Dr. Ron emphasizes the importance of planning with flexibility and maintaining a positive mindset. As he looks forward to 2024, he encourages listeners to set goals, adopt a quarterly checklist approach, and embrace life with enthusiasm. Dr. Ron also shares personal experiences, ...
Deborah Kasdan, author of "Roll Back the World: A Sister's Memoir"
November 28, 2023 08:40 - 39 minutes - 89.3 MBIn this poignant episode, we delve into the intricacies of mental illness through the eyes of Deborah Kasdan, whose life was profoundly impacted by her sister Rachel's battle with schizophrenia. Deborah's memoir, "Roll Back the World," serves as a powerful testament to the resilience of the human spirit and the enduring bond between siblings. Deborah recounts her childhood growing up alongside Rachel, painting a vivid picture of a family grappling with the challenges of mental illness. She ...
A Journey to Health and Ageless Living with Deepak Saini
November 21, 2023 15:17 - 39 minutes - 89.8 MBThe podcast features an interview with Deepak Saini, founder of Deepak Saini Health, focused on reversing the effects of aging. Deepak, coming from a corporate background, shares his journey of overcoming health challenges, including obesity, autoimmune disorders, and a back injury. He discusses his transformation, transitioning from a CPA to a health coach, driven by personal experiences and a passion for helping others. The conversation explores the ongoing struggle with food relationship...
ACTIVATE YOUR HEROIC POTENTIAL WITH BRIAN JOHNSON
November 14, 2023 11:00 - 43 minutes - 100 MBACTIVATE YOUR HEROIC POTENTIAL WITH BRIAN JOHNSON Brian Johnson is an entrepreneur and philosopher who has created a social training platform called Heroic. Heroic is a public benefit corporation that helps people move from theory to practice to mastery. It has been scientifically proven to be effective in improving people's well-being, energy, connection, productivity, and purpose. In this podcast episode, Brian talks about his journey from a blue-collar upbringing to becoming a successfu...
Living with Alzheimer's: Rebecca Chopp's Inspiring Journey
November 07, 2023 16:31 - 38 minutes - 88.2 MBIn this podcast episode, Dr. Ron Kaiser welcomes Dr. Rebecca Chopp, a distinguished academic leader and author who has been diagnosed with Alzheimer's disease. Rebecca shares her unique and inspiring journey of living with Alzheimer's and how she's refused to surrender to the disease. Her story is a testament to the power of attitude, lifestyle interventions, and resilience in the face of a challenging diagnosis. Rebecca earned her Ph.D. from the University of Chicago and had a successful c...
"From Filmmaker to World Sailor: Rob Dubin's Journey to Happiness
October 31, 2023 08:58 - 38 minutes - 88.6 MBIn this podcast episode of "REJUVENAGING with Dr. Ron Kaiser," the host welcomes Rob Dubin, a happiness expert, keynote speaker, author, and corporate trainer. Rob's journey is fascinating, as he transitioned from being an award-winning filmmaker with his own company to embarking on a 17-year sailing adventure around the world after a near-death survival experience made international news. Rob's passion for studying human happiness and fulfillment led him to explore and observe people's well...
The Role of Being a Caregiver with Dr. Ron Kaiser
October 24, 2023 16:37 - 24 minutes - 56.3 MBIn this solo episode of the "REJUVENAGING with Dr. Ron Kaiser" podcast, Dr. Ron steps away from his usual format of interviewing guests and delves into a personal and important topic: the role of being a caregiver. He opens up about his experience caring for his wife who has been battling cancer, highlighting the challenges and insights that come with it. He discusses the importance of mindset in caregiving, emphasizing the need to recognize it as an emotional struggle as well as a physical...
Warrior Path to Healing: A Conversation with David Nathanson, Former Marine and Executive Director of Eagle Oak Retreat
October 17, 2023 07:00 - 48 minutes - 111 MBThis week’s podcast features an interview with David Nathanson. David is a former enlisted Marine and officer, served in various command roles throughout his 30-year career in the Marine Corps. Despite being twice nominated for general officer promotions, political reasons led to his sudden retirement, leaving him grappling with the loss of purpose, identity, and mission. Now, as the Executive Director of Eagle Oak Retreat, a Texas-based nonprofit, David is focused on providing combat vetera...
Being Bold, Not Old: Redefining Aging and Entrepreneurship
October 10, 2023 14:40 - 38 minutes - 35.3 MBThis podcast episode features Dr. Ron Kaiser interviewing Wallis Pattison, the founder of Bold Not Old. The episode revolves around the theme of aging, entrepreneurship, and challenging traditional notions of retirement. Wallis Pattison, described as a rebel and entrepreneur, shares her personal journey and how she views aging as an opportunity for continued growth and entrepreneurship. The podcast emphasizes the importance of creativity, daring to be different, and thinking fabulously as k...
Conscious Leadership: Navigating War and Love Consciousness with Dr. Teri Baydar.
October 03, 2023 21:51 - 27 minutes - 62.9 MBWelcome to "REJUVENAGING with Dr. Ron Kaiser," where positive health psychologist and coach, Dr. Ron Kaiser, explores the essence of consciousness with today's guest, Dr. Teri Baydar. complex concepts into practical insights for listeners. As a leadership coach, Dr. Teri emphasizes the importance of helping individuals understand the fundamental state of consciousness in which they operate. She introduces the dichotomy of war consciousness, characterized by conflict and control, and love co...
Climate Coaching: Navigating Emotions and Taking Action in a Changing World
September 26, 2023 19:46 - 42 minutes - 96.8 MBThe podcast "REJUVENAGING with Dr. Ron Kaiser" welcomed Alexandra Arnold, a climate coach and graduate from the Climate Change Coaches Training Program. Dr. Ron Kaiser was intrigued by climate coaching due to the increasing anxiety and concerns people have about climate change, something he hadn't encountered in his work until recently. Alex shared her journey into climate coaching, explaining that it combines her passion for the environment with her coaching skills rooted in positive psycho...
Muscle-Centric Medicine: Age Better, Live Stronger with Gabrielle Lyon
September 19, 2023 16:36 - 44 minutes - 101 MBIn this podcast episode of the REJUVENAGING® with Dr. Ron Kaiser podcast, Dr. Gabrielle Lyon discusses her unique approach to optimizing muscle health and aging well through a strategy that combines nutrition, fitness, and self-help principles. The concept Dr. Lyon introduces is "muscle-centric medicine," emphasizing the critical role of skeletal muscle in overall health and well-being. She highlights that muscle is often overlooked in preventative medicine and explains how it functions as a...
Mastering Mindfulness: Overcoming Adversity with Michael O'Brien
September 12, 2023 12:33 - 45 minutes - 105 MBThis week, we welcome Michael O'Brien as our guest on the REJUVENAGING® with Dr. Ron Kaiser podcast. Michael wears many hats, including being a meditation teacher, executive coach, endurance athlete, and the mastermind behind the "Pause, Breathe, Reflect" meditation and gratitude app – a valuable tool for personal growth. Michael's story takes an extraordinary turn when he shares his experience of surviving a devastating cycling accident, an event he refers to as his "last bad day." His res...
The Continuum of Life with Dr. Ron Kaiser
September 05, 2023 12:06 - 15 minutes - 34.4 MBIn this episode of "Rejuvenaging with Dr. Ron Kaiser," Dr. Ron discusses the concept of "The Continuum of Living." This is a solo episode rather than his more typical format of interviewing a guest. He aims to challenge the traditional notion of life stages and encourages listeners to see life as an ongoing continuum. Here are the key takeaways from the podcast: The Continuum of Living: Dr. Ron introduces the idea of viewing life as a continuum rather than dividing it into distinct stages...
Rick Olderman Replay
August 29, 2023 12:44 - 41 minutes - 95.5 MBThis is a special replay of an episode from the REJUVENAGING WITH DR. RON KAISER podcast Hall of Fame, first posted on November 1st 2022 According to the CDC, in 2016, 20.4% of the US population reported experiencing some type of chronic pain. As one of the most common reasons adults seek medical care, chronic pain has been known to have a domino-like effect, leading to other problems such as depression, opioid dependency, and an overall decrease in quality of life. So, if you are part of t...
Marie Zoutomou-Quintanilla Replay
August 22, 2023 12:48 - 33 minutes - 52.8 MBThis is a special replay of an episode from the REJUVENAGING WITH DR. RON KAISER podcast Hall of Fame, first posted on June 16th 2020 Maintaining a positive mindset in times of adversity can seem impossible to some, especially when they feel their life is slipping through their fingers. But having faith and believing that all the hard lessons have a scope and a meaning, and visualizing what’s on the other side of the struggle can really help with overcoming almost anything. Today, I have a...
Lawrence Kosick Replay
August 15, 2023 12:58 - 41 minutes - 75.7 MBThis is a special replay of an episode from the REJUVENAGING WITH DR. RON KAISER podcast Hall of Fame, first posted on March 29th, 2022 The last couple of years, if anything, forced all of us to be more active in the digital world. Accessing grocery stores, banks, or even family gatherings digitally became part of the routine of almost everyone. Still, many of us in the second half-century of our lives struggle a bit with the online world, and we look for alternatives to it to avoid feeling...
Trevor Lohrbeer Replay
August 08, 2023 15:13 - 38 minutes - 88.3 MBThis is a special replay of an episode from the REJUVENAGING WITH DR. RON KAISER podcast Hall of Fame, first posted on March 16th, 2021 Working from home taught us several things and one of them, no doubt, is that we were wrong if we thought that spending more time in the house will let us complete all our projects. Many of us struggle to achieve personal and professional plans, even when we barely leave the house. The problem is not the number of hours we have but how we use them. Still, t...
Simone Heng Replay
August 01, 2023 14:30 - 36 minutes - 83.4 MBThis is a special replay of an episode from the REJUVENAGING WITH DR. RON KAISER podcast Hall of Fame, first posted on August 2, 2022. The recent COVID-19 pandemic and subsequent global lockdowns highlighted our need, as humans, for social connection. Being socially connected has proven to lead to happier, longer, and healthier lives. So how do we ensure that we’re connecting and doing it in the right way? This episode’s guest, Simone Heng, is a human connection specialist. Simone started ...
Resilience, Recovery, and Embracing Identity: Tate Barkley's Journey to Inspire
July 25, 2023 14:55 - 41 minutes - 94.6 MBREJUVENAGING with Dr. Ron Kaiser is a weekly podcast hosted by Dr. Ron, a positive health psychologist, longevity coach, author, keynote speaker, and TEDx speaker. The podcast is dedicated to helping listeners lead enthusiastic lives today and becoming the best versions of themselves. In this episode, Dr. Ron welcomes Tate Barkley, a Houston-based attorney, speaker, author, and educator. Tate's life journey has been marked by overcoming challenges, including poverty, addiction, and the str...
Living with Enthusiasm: Embracing Health and Fitness at Every Age with Jerry Snider
July 18, 2023 16:31 - 49 minutes - 114 MBIn this episode of REJUVENAGING with Dr. Ron Kaiser, host Ron Kaiser welcomes Jerry SnIder, an author, entrepreneur, podcast host, coach, and athlete. The podcast is dedicated to helping listeners lead their lives with enthusiasm and stay healthy and active for as long as possible. Jerry Snider is the founder of All In Health and Wellness, focusing on proper nutrition and sports performance. He launched the "Confidence through Health" podcast, named after his first book, and has written a s...
Brain Science with Dr. Ginger Campbell
July 11, 2023 13:43 - 35 minutes - 80.2 MBWelcome to "REJUVENAGING with Dr. Ron Kaiser. The podcast aims to help listeners lead their lives enthusiastically by featuring interesting and informative guests who share their insights on personal growth and becoming better versions of themselves. In this episode, Dr. Ron welcomes Dr. Ginger Campbell, a physician, author, and science communicator. Dr. Campbell is known for her podcast "Brain Science," which explores the field of neuroscience and features interviews with various distingui...
Disrupting the way that we age with Dr. Ron Kaiser
July 04, 2023 10:34 - 14 minutes - 32.4 MBWelcome to "REJUVENAGING with Dr. Ron Kaiser," a podcast aimed at helping you lead your life enthusiastically. Dr. Ron Kaiser, a positive health psychologist, longevity coach, and author of the award-winning book "REJUVENAGING: The Art and Science of Growing Older with Enthusiasm," is your host. Typically, the podcast features accomplished guests who inspire us to become better versions of ourselves. However, on special occasions like this one, Dr. Kaiser presents a solo episode. In this ep...
Financial Freedom: Navigating Retirement Planning with Confidence with Bradley Clark
June 27, 2023 12:18 - 39 minutes - 89.6 MBREJUVENAGING with Dr. Ron Kaiser is a podcast hosted by Dr. Ron,, a positive health psychologist, longevity coach, keynote speaker, and author. The podcast aims to help listeners lead enthusiastic lives every day. Dr. Ron invites guests who exemplify living with enthusiasm and who can assist in personal growth. In this episode, he welcomes Bradley Clark, the CEO and founder of Clark Asset Management, a financial advisory firm. Bradley Clark is among the 3% of advisors who hold both the cert...
Revolutionizing Healthcare: Harnessing AI and Precision Diagnostics for a Longer, Healthier Life with Jo Bhakdi,
June 20, 2023 18:27 - 34 minutes - 78.5 MBREJUVENAGING with Dr. Ron Kaiser is a podcast hosted by Ron Kaiser, a positive Health Psychologist, coach, keynote and TEDx speaker, and author of the award-winning book, "REJUVENAGING: The Art and Science of Growing Older Within Enthusiasm." The podcast aims to help listeners lead enthusiastic lives and explores various ways to become better and healthier versions of themselves. In this particular episode, Dr. Ron Kaiser welcomes Jo Bhakdi, the founder and CEO of Quantgene, a company dedica...
Transforming Healthcare: Embracing Holistic Healing with Dr. Alka Patel
June 13, 2023 15:43 - 41 minutes - 95.9 MBDr. Alka Patel is an esteemed lifestyle doctor, coach, and general practitioner whose work emphasizes the promotion of healthy lifestyles. She serves as the host of the popular Lifestyle First podcast and has captivated audiences with her thought-provoking TEDx Talk titled "Health as a Verb, not as a Noun." She is this week’s guest on the REJUVENAGING with Dr. RonKaiser podcast. Dr. Patel is deeply committed to assisting individuals and businesses in fostering compassionate lifestyle chan...
"The Healing Moment: Cultivating Self-Love for Personal Growth" with Dr. Donna Marks
June 06, 2023 13:07 - 36 minutes - 84.2 MBIn this episode of "REJUVENAGING with Dr. Ron Kaiser," Dr. Ron welcomes Dr. Donna Marks, a licensed psychotherapist and addictions counselor, to discuss her unique approach to personal transformation and self-love. Dr. Marks shares her journey of overcoming childhood trauma and addiction, highlighting the importance of loving oneself as a key element in personal growth. Dr. Marks introduces her book, "The Healing Moment: 7 Paths to Turn Messes Into Miracles of Love," which integrates psycho...
Lifespan vs Healthspan with Dr. Ron Kaiser
May 30, 2023 13:48 - 20 minutes - 47.1 MBIn this episode of the podcast, REJUVENAGING with Dr. Ron Kaiser, Dr. Ron discusses the concept of healthspan and its significance in leading a fulfilling and vibrant life as we age. While the lifespan in the United States has decreased due to factors like the Covid pandemic and the opioid epidemic, Dr. Ron emphasizes the importance of focusing on healthspan, which refers to the period of time a person spends in good health rather than just being alive. He highlights that, for the average p...
The Age-Proof Brain: Unlocking Memory, Health, and Cognitive Vitality with Dr. Marc Milstein
May 24, 2023 14:14 - 41 minutes - 94.1 MBDr. Ron Kaiser is the host of the podcast REJUVENAGING® with Dr. Ron Kaiser, and in this episode he interviews brain health expert Dr. Marc Milstein. Dr. Milstein has written a book, The Age Proof Brain, which provides strategies to improve memory, protect immunity, and fight off dementia. According to Dr. Milstein, our power to improve brain function lies in the brain's connection with the rest of the body. The book covers topics such as sleep habits and environmental toxins, and offers int...
"Financial Wellness: Navigating Retirement Challenges and Government Assistance" with John K. Ross
May 17, 2023 16:25 - 47 minutes - 73.5 MBJohn K. Ross is a nationally-recognized expert in estate planning, asset protection, and taxation. He runs one of the largest boutique estate planning and asset protection law firms in Texas, covering over 40 counties in Texas and Arkansas. His team helps families with a variety of needs, including designing asset protection strategies for high-risk individuals, helping the elderly protect their life savings from nursing home costs, and developing plans for disabled individuals including spe...
Making a Difference with Dr. Ruth Backstrom
April 04, 2023 09:00 - 31 minutes - 43.6 MBWe live in a period of intense polarization. It seems like everyone has an opinion about something and there’s no room for it to be swayed. Times like these can be tough and confusing to understand. The lines between right and wrong start to blur and fighting for our convictions can seem like a never-ending, uphill battle. Dr. Ruth Backstrom is an author and speaker who started fighting for what she believed in at a young age. At just 13 years old, she was arrested at a civil rights rally, ...
The Expression of Gratitude
March 28, 2023 09:00 - 12 minutes - 17 MBLife moves fast. Jobs, errands, and everything in between can start to take a toll. So how do we manage this? Among the plethora of coping tools, one stands out as simple, powerful, and (best of all) free - the expression of gratitude. Off the top of your head, I’m sure you can make a list of things that you are grateful for. The problem is our minds often gravitate towards thinking about what we don’t have instead of focusing on what we do have. In today’s solo episode, I talk about the...
Turning Obstacles into Opportunities with Chris Ruden
March 21, 2023 10:00 - 32 minutes - 44 MBPeople are different in many ways. We have different views, different tastes, and different ideas about things. However, one commonality most of us share is that we all have that thing. That insecurity that we can’t seem to overcome or get past. It may not always be glaring, but it lives within us, ready to strike at any moment. And when it does, it talks down to us and it makes us feel small and incapable of chasing what we truly want out of life. This was the case for this episode’s gues...
Navigating Relationship Stress with Linda and Charlie Bloom
March 14, 2023 10:00 - 39 minutes - 54.1 MBNo relationship is perfect. Despite what tv shows and movies tell us, it’s normal to have differences, it’s normal to get angry, and it’s normal to go through periods of turbulence. It’s how these periods are handled, however, that is the real indicator as to whether the relationship will survive. Linda and Charlie Bloom are trained psychotherapists and relationship counselors. Married since 1972, Linda and Charlie have lectured throughout the US and conducted seminars across the world on ...
Improving the World through Compassion with Dr. Rick Hanson
March 07, 2023 10:00 - 35 minutes - 48.9 MBOftentimes, listening to the news can be difficult. Between wars, famines, climate change, and inequality (to name a few), happenings of the world can start to seem like a never-ending cycle of unfortunate events. It can be deflating to think this way and discouraging to feel like there’s nothing that you can do about it. However, you have more power and influence than you may think, and the spark to light the flame of change could be as simple as… being compassionate. My guest on today’s e...
Dietary Supplements; Concerns and Benefits with Dr. Gerald Faich
February 28, 2023 10:00 - 45 minutes - 62.1 MBThe use of dietary supplements is common in the U.S. and there’s evidence to suggest their increase in the past couple of years. Users of dietary supplements presumably view it as a safe and efficient way to meet recommended daily intakes. However, what many don’t know is how loosely regulated some of these supplements are and the real safety concerns associated with them. Dr. Gerald Faich is an M.D. and a Master of Public Health with a career in epidemiology, contract research, and clinica...
Healing Your Spine Through Regenerative Medicine with Dr. Gregory Lutz
February 21, 2023 10:00 - 40 minutes - 55.8 MBDid you know that back problems are the most common musculoskeletal conditions that cause pain/disability worldwide? The number of people who suffer from chronic back pain is immense and it’s something that can be debilitating. One emerging solution that has shown promising results when it comes to fixing the source of back pain is platelet-rich plasma (PRP) injections. PRP is considered a form of regenerative medicine, which focuses on healing and restoring to full-function, tissues and org...