Dr. Alka Patel is an esteemed lifestyle doctor, coach, and general practitioner whose work emphasizes the promotion of healthy lifestyles. She serves as the host of the popular Lifestyle First podcast and has captivated audiences with her thought-provoking TEDx Talk titled "Health as a Verb, not as a Noun." 


She is this week’s guest on the REJUVENAGING with Dr. RonKaiser podcast.


Dr. Patel is deeply committed to assisting individuals and businesses in fostering compassionate lifestyle changes that lead to happiness and well-being. She specializes in providing high-impact, rapid-action solutions through the practice of self-care, with a particular focus on stress management and age reversal. Her ultimate mission is to empower individuals to outsmart stress and embrace a transformative life that leaves a meaningful legacy.

During the podcast, Dr. Patel shared her personal journey of transformation in the way she practices medicine. Initially driven by a genuine desire to help people, she was trained to prioritize efficiency, often resorting to prescribing pharmaceuticals as quick fixes. However, she came to the profound realization that these seemingly convenient solutions were merely superficial, a fact reinforced by her own experience of burnout. Consequently, Dr. Patel underwent a significant shift in her approach to healthcare, embracing a holistic healing philosophy that addresses the root causes of health issues and providing techniques that successfully promote health and effective lifestyle management..


Connect with Dr. Patel:


https://www.facebook.com/dralkapateluk


https://www.instagram.com/dralkapateluk/


https://twitter.com/dralkapateluk


https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ


https://dralkapatel.com


Useful REJUVENAGING® Resources

Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: [email protected] TEDx Talk: Aging Enthusiastically to Make the World a Better Place


 


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