Rejuvenaging with Dr. Ron Kaiser artwork

Taming the Busy Brain: Sleep Hacks, Biohacks, and Boundaries to Beat Chronic Stress

Rejuvenaging with Dr. Ron Kaiser

English - January 09, 2024 07:57 - 38 minutes - 87.5 MB - ★★★★★ - 1.4K ratings
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Previous Episode: Rejuvenaging with Dr. Ron Kaiser: Navigating Life's Surprises and Embracing Flexibility in the New Year
Next Episode: ​​Empowering Aging: A Conversation with Christine Smith on Caregiving, Proactive Aging, and Resources for a Better Life"

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of "busy brain syndrome" with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness.  Dr. Romie, delves into the science behind this chronic state of anxiety, low energy, and difficulty focusing - and she reveals the culprit: neuroinflammation in the brain.


Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible tools to tame their busy brains. Listen in to discover:

The Five Pillars of Brain Health: Sleep, hormones, inflammation, food, and technology - and Dr. Romie lays out the key areas to tackle for lasting transformation.Micro-Habits and Biohacks: From sleep rituals to food swaps; learn actionable tips to boost your energy, focus, and sleep quality.Beyond High-Achievers: This isn't just for the overworked executives; anyone can fall prey to busy brain syndrome. Learn to recognize the signs and take control.The Tech Tangle: Setting boundaries with technology isn't just for kids. Discover how modeling healthy tech habits impacts both families and workplaces.Active & Connected: Age is no barrier to brain health. Hear why social connection and an active lifestyle are crucial for both young and old.

For an in-depth dive into taming your busy brain, be sure to:


Grab Dr. Mushtaq's book, "The Busy Brain Cure," for a comprehensive roadmap to your Brain Shift journey.Visit her website, https://drromie.com, for more brain-boosting resources, including a free online test to see if your brain is too busy.Follow Dr. Mushtaq on social media, https://www.facebook.com/DrRomiehttps://www.instagram.com/DrRomiehttps://www.linkedin.com/in/drromie/https://twitter.com/DrRomiehttps://www.youtube.com/DRROMIEMUSHTAQ


For more information:


https://www.drron-kaiser.com


Purchase his course:


https://www.drron-kaiser.com/winning-in-overtime




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