Empowering Aging: A Conversation with Christine Smith on Caregiving, Proactive Aging, and Resources for a Better Life"
Rejuvenaging with Dr. Ron Kaiser
English - January 16, 2024 13:45 - 42 minutes - 96.4 MB - ★★★★★ - 1.4K ratingsHealth & Fitness mental health gym rejuvenate doctor aging age fitness emotional health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode of the REJUVENAGING with Dr. Ron Kaiser podcast features a conversation between Dr. Ron Kaiser and Christine Smith,, an aging advocate and Geropreneur. Christine shares her journey into the field of caregiving and discusses the role of caregivers in assisting older adults with daily tasks. She emphasizes the importance of maintaining independence and promoting self-determination for those receiving care.
Christine talks about her livestream where she invites experts to discuss various topics related to aging, caregiving, and resources available for older adults. She highlights the need for information and resources to be easily accessible in one place.
Dr. Ron explores the challenges of reaching a balance in encouraging older adults to stay active while accepting assistance when needed. Christine suggests a simple approach of asking, "Would you help me?" rather than just doing things for them to empower individuals receiving care. The conversation delves into the commonalities among family caregivers and the diverse challenges they face. Christine shares her experiences in over 90 different homes and the need to create a hub of resources for caregivers and older adults.
The discussion extends to proactive aging and lifestyle management. Christine introduces her journal, "PreAct Your Age," which encourages individuals to proactively address emotional and relational aspects of aging. She also mentions her book, "Care Griever Kit," designed to help caregivers cope with loss and grief.
The episode concludes with information about Christine's website, Aging Better Network, where viewers can access livestreams, resources, and information on aging well. The episode focuses on a proactive approach to aging and caregiving, emphasizing the importance of knowledge in reducing fear.
The podcast episode serves as a valuable resource for listeners seeking insights into caregiving, aging, and proactive lifestyle management. The show notes provide links to Christine's livestream, books, and website for further exploration of the discussed topics.
Christine A. Smith books and Amazon Links and social media
"PreAct Your Age Prompted Journal"
https://www.amazon.com/dp/B0CHD1LBCL
“CareGRIEVER Kit” Practical Guide
https://www.amazon.com/dp/B0CCZWFFLS
https://www.linkedin.com/in/christine--smith/
https://www.agingbetternetwork.com/home
For more information:
Purchase his course:
https://www.drron-kaiser.com/winning-in-overtime
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