The basics of Rejuvenaging
Rejuvenaging with Dr. Ron Kaiser
English - August 06, 2019 10:01 - 11 minutes - 15.4 MB - ★★★★★ - 1.4K ratingsHealth & Fitness mental health gym rejuvenate doctor aging age fitness emotional health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Rejuvenaging is the art and science of growing older with enthusiasm.
The art is based upon what I've learned through my life, my experiences, my observations and what I've conceptualized over time.
The science is drawn primarily from the fields of positive psychology and neuroplasticity.
Rejuvenaging can be best accomplished if it’s a continuation of a healthy lifestyle that began at an earlier age.
It’s like the mental health equivalent of saving for retirement.
I hope to see the day when those who are over 65 and living unenthusiastically and unproductively, are the minority, while those who are over the age of 65 who are Rejuvenaging, will be the majority.
In this episode, you will learn:
What Goal-Achieving Psychology is. (01:47)What neuroplasticity is. (02:37)Ron’s motivation for writing his book, “Rejuvenaging: The Art and Science of Growing Older with Enthusiasm.” (04:05)The areas of Rejuvenaging. (07:05)Ron’s goals around Rejuvenaging. (08:44)Resources:
Website: www.thementalhealthgym.comBook: Rejuvenaging: The Art and Science of Growing Older by Dr. Ron KaiserEmail: [email protected]Hosted on Acast. See acast.com/privacy for more information.