Reinvent You Show
81 episodes - English - Latest episode: about 3 years ago - ★★★ - 2 ratingsHow to 'Reinvent You' with your co-hosts George Helou and Leah Savage, exploring and discussing our perception, our approach to any circumstance where we are stuck. In depth, robust and crazy conversations about being human and the power to unlock new ways to be, for timely and often overdue breakthroughs!
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Episodes
Connection
May 25, 2021 03:34 - 51 minutes - 70.5 MBConnection is defined as a relationship in which a person or thing is linked or associated with something else. It is interesting that nowhere in that definition does it say anything about the connection to ourselves We have never been more connected to everything that is outside of us than we are now, but we have also never been more disconnected from ourselves. George and Joey explore the reasons why the connection to the outside world is so important to us right now, but also on ...
1 Million Acts Of Kindness
April 12, 2021 03:52 - 1 hour - 83.2 MBImagine a world defined by kindness. What would that be like? How deeply would that resonate with you? In today's global society, we are bombarded daily with news cycle stories of war, racism, sexism, and the rest of the problems driven by fear and division. George and Joey explore the depth, and transformative power of kindness and discuss the international initiative that The World Kindness Movement has undertaken with Kindness Matters, forging an alliance with UNESCO_MGIEP to collect ...
Beyond Hollywood with Special Guest Model and Actress Ana Lucia Alves
June 12, 2020 10:49 - 1 hour - 964 MB Video2020 has been a year for epic events and compelling reasons for overdue change. Even Hollywood appears forced to confront its demons. Why did model, actress, producer and documentarist Ana Lucia Alves, refuse the invitation to trade her dignity for special favours to further her artistic career in Hollywood? Ana was born in Brazil but lived most of her life in Europe. She studied architecture and computer engineering before entering the Fashion world and the Film industry. She became th...
Global Pandemic Update with Dr Joe Kosterich - May 8, 2020
May 08, 2020 12:11 - 39 minutes - 212 MB VideoAre you worried about our economy? Are you concerned that lockdown is going on for too long and damaging our economy or are you worried about family members contracting COVID-19? Today, we covered some interesting topics on the current status and events surrounding the COVID-19 global pandemic. Dr Joe shares some of the numbers and issues with the statistics. From the faulty tests to death classifications that are inflating the numbers. We discuss the media hype and touch on some of ...
Coronavirus Update with Dr Joe Kosterich - April 3, 2020
April 03, 2020 14:31 - 30 minutes - 104 MB VideoThis podcast was remote because as we all know self isolation is the new way to live for the next month or 2 or who knows! There is so much confusing information out there, from many conspiracies who seem to be trying to outdo each other for how shocking they can be. What does the government know that they fear telling us because they want to avoid panic? One thing seems obvious - this virus is scaring a lot of people including medical staff of some cities in some countries like Italy,...
Coronavirus March 20 Update
March 20, 2020 11:59 - 24 minutes - 44.9 MBThis virus is very viral. I discuss with Dr Joe Kosterich the latest news in this global pandemic and whether we are doing enough or even too much in some cases. We explore the impact of stress and how it can make the situation much worse. Please note there is an unfortunate faint metronome sound in the background. You are likely to stop noticing it as you listen to the conversation. Please share your insights with us on the EP7 Facebook Page.
Coronavirus - What you can do now
March 13, 2020 13:20 - 28 minutes - 52.7 MBOur world has entered into turmoil with many in a panic. The media is in a sensational frenzy and governments are being pressured daily into shutting down access to sporting events, concerts and access to their countries and who we wonder what is next. Cash is crap and toilet paper is the new gold and new issues are being created that are making things worse. I discuss the COVID-19 with special guest Dr Joe Kosterich and ask questions that people have expressed they would like answers to ...
The Dark Before Your Light
August 06, 2018 12:00 - 24 minutes - 22.9 MBHere’s what was covered: [00:42] Understanding your darkness [03:01] What motivates us on our choices and what makes us deny its information and ideas [04:33] The chemical side of why we people struggle [06:07] Honouring the dark [06:55] The value of the contrast between light and dark [08:14] Fearing the darkness [09:40] Darkness resembles something you can't see [11:55] The value and purpose of doing something [13:06] Feeling of contentment [15:51] Comedians making light of the ...
Fitness Wisdom with Special Guest Joey O'Dell
July 30, 2018 12:00 - 59 minutes - 68.4 MBHere’s what was covered: [00:52] Recovery is the anchor of what Joey does [02:32] Nutrition part of your recovery [03:49] The idea of diet [08:34] Education is the key to understanding [17:51] The idea of the saying "no pain, no gain" [21:14] Why inflammation is bad [23:36] What happens when the body is forced to overdo its capability [29:12] Looking at areas that need recovery work [36:25] Knowing your why [42:26] Looking at your body beautifully [47:40] Purpose-based goals [57:...
Making Social Media Meaningful - Special Guest: Kasia McNaught from Bloom Digital
July 20, 2018 04:08 - 35 minutes - 40.8 MBHere's what was covered: [01:23] Dating in 2025 [02:18] Will technology end up controlling us? [04:14] Hiding behind technology and losing the human connection [07:11] Blue light on the screen that affects your eyes [08:29] On losing interest in Facebook [13:06] Building a list of the people or pages you see first on your feed [22:30] Using social media in a healthy way [24:38] Commenting and criticising [27:34] The truth bubbles through the surface [31:08] Amplifying the absurd ...
Controlling Your Destiny
June 28, 2018 04:00 - 29 minutes - 26.8 MBIn this podcast George & Rachel discuss why process is critical to success, because the principles of how to order what you do defines meaning and creates the needed result. Here's what was covered: [03:06] What happens when the brain is experiencing something for the first time [04:55] Deciding what it means to you when moving into a new context/environment [08:30] The problem with having a premise before you meet someone [10:58] Polarising beliefs between fitting in a right or wrong...
Avoiding Scammers
June 25, 2018 04:00 - 16 minutes - 15.6 MBIn this episode, George and Rachel discuss how to identify scammers in the online world and how to be a good critical thinker to avoid being scammed. Here's what was covered: [01:48] Identifying scammers online [02:30] The tricks scammers commonly use [07:22] An example of a scam website [08:10] Ways to avoid scams [09:26] How to be a critical thinker [10:52] Some tips on how to avoid being scammed [14:35] George's advice You may want to listen to: - The power in trusting your ju...
Knowing Your Worth
June 21, 2018 04:00 - 26 minutes - 24 MBThere are many reasons to uncover what deceptions we hold in our lives and why we should remove these so that we can live a life feeling worthy. Topics: [00:56] Smiling while talking to people on the phone [connecting with people] [01:58] Are we raised to truly value and understand people? [05:22] Discussing what it is to give value [06:27] Discussing worthiness [13:29] The key to making yourself feel worthy [16:44] You need to look at your world now as riddled with deception [18:04...
Your Virus Beliefs
June 18, 2018 04:00 - 29 minutes - 27.6 MBIn this podcast George and Rachel discuss the destructive nature of 'virus beliefs'. How to become aware of them and how to remove them from our mindset. Topics: [00:48] Introducing virus beliefs. [02:49] The virus that 'life is meant to be hard.' [06:04] Where our tolerance levels come from. [07:42] The 'Better the devil you know' virus. [10:16] What if there were no virus beliefs at all? [14:40] Abusing and worshiping money. [18:58] Can you be happy without money? [21:08] Identi...
Pushed Too Far: Causes of Mental Illness and the Recovery Process
June 14, 2018 04:00 - 52 minutes - 47.9 MBHere’s what was covered: [00:31] Defining being rude [02:09] Rachel's story [04:41] Not taking things personally and staying quiet [06:09] We can all be rude without realising it [09:28] George's story [14:11] Questioning why we should be treated a certain way [16:22] A work environment without trust [20:52] All rudeness should be addressed [22:32] Taking the risk and being courageous Book: The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of N...
Dealing with Rude
June 11, 2018 04:00 - 24 minutes - 22.9 MBHow do you cope dealing with someone who is rude to you? Is this something that is far too common and how we can we navigate better in these situations? George & Rachel address these questions in this podcast. Here’s what was covered: [00:31] Defining being rude [02:09] Rachel's story [04:41] Not taking things personally and staying quiet [06:09] We can all be rude without realising it [09:28] George's story [14:11] Questioning why we should be treated a certain way [16:22] A work e...
Healing Heartbreak
June 07, 2018 04:00 - 42 minutes - 39.3 MBThe pain of heartbreak is a feeling known to many of us. Can we heal in a better way to enable us to move on? George & Rachel discuss this in their latest podcast. [01:56] Ending up in a relationship that's not for you [06:17] Our stress response [07:51] Listening to the head over the heart [11:55] Being on the receiving end of someone shutting down [16:45] The involvement of ego [25:50] Questioning your partner's consistency [32:12] Becoming more than who we are [38:32] The stigma ...
Pressured Young Girls
June 05, 2018 04:00 - 20 minutes - 18.6 MBIn this podcast George & Rachel discuss the issues arising with young girls in the age of mobile phones and social media. [01:50] The oppression of young girls through technology [05:55] Exploring how we can help parents [07:22] The idea of talking to your child like they are smart [11:04] Expanding the awareness of your child [14:31] Blocking trolls on Instagram [17:12] Rachel’s example You may want to listen to: - Being OK with saying no - Understanding and dealing with bullying...
Coping with Betrayal
May 30, 2018 00:56 - 20 minutes - 18.7 MBLearning how to to cope in the experience of betrayal is challenging. Listen to this podcast as George & Rachel address this topic. [00:34] The feeling of betrayal [02:25] Coping with the situation by shutting it down [04:03] Suppressing what affects us is going to get in the way of us being able to move on [09:43] Exploring controlled anger [11:44] Reserving the right to give another chance [17:17] The benefits of patience [19:13] The trunk of dignity You may want to listen to: -...
They won’t say I love you
May 29, 2018 00:55 - 26 minutes - 24.1 MBWould you mind if your partner didn't tell you that they loved you? In this podcast George & Rachel discuss the value of these words in relationships. Topics: [01:12] Examples of how their partners cannot say "I love you" [02:35] What does it mean when you say "I love you" to someone? [02:58] The intent behind "I love you" [03:07] The difference of saying "I love you" from other forms of expression [04:10] The possible reasons why people are afraid to say "I love you" [06:02] Overthi...
Is Intuition Real?
May 22, 2018 00:29 - 33 minutes - 30.6 MBListen to this episode as George and Rachel discuss why our intuition is so powerful and how we can listen to it. [03:21] When are we not intuitive? [04:52] Developing our credibility [11:51] Weird experiences when you knew something before it happened [17:56] George discusses when he did not believe in intuition [25:21] Examples of intuition You may want to listen to: - What is the truth? - Being in Flow - Unleashing the Artist in you
Being Light Hearted
May 14, 2018 00:23 - 28 minutes - 26.2 MBIn this podcast, George & Rachel discuss what it is like to live with a light heart and how this can play out in our lives. [01:20] On having a light heart [03:48] A sign of insecurity within one's self [04:48] Giving yourself permission to enjoy life [08:33] Feeling the burden and anxiety within ourselves [11:24] Having a superiority complex [11:44] How we can be thoughtful and light-hearted? [14:39] The playing out of an upset versus a light-hearted person [20:30] Heavy heart vs l...
The Relationship with Money
May 09, 2018 00:27 - 32 minutes - 29.6 MBWhat views do you hold about money? In this podcast we listen to George detail how we can make more money and why we should have a healthy relationship with our bank account. [04:48] Understanding money by principle [08:28] Money as frozen energy [13:02] Why relationships with people are precious [16:47] How we can create more money and not overspend [17:27] Our status quo view on money [19:57] The key to making more money [24:05] Every action has an equal and opposite reaction You...
Addicted to drama
May 09, 2018 00:19 - 19 minutes - 17.7 MBHow do you know if you're addicted to drama? Listen to George & Rachel discuss this topic in this latest conversation. [02:46] What drama can represent [03:18] How do we get addicted to drama? [08:12] What are you going to do if you are addicted to drama? [11:29] Learning and conditioning our behavior [12:43] Being lonely vs having drama [13:13] The issues with attracting drama and creating drama in our lives [16:24] The message on this topic, "Addicted to drama" You may want to li...
Living with Regrets
May 08, 2018 01:02 - 27 minutes - 25.2 MBIs there a silver lining when it comes to our regrets? In this podcast George & Rachel discuss this idea and some of their own regrets. [01:16] Discussing having regrets [03:21] One of George's regrets [08:43] What we can get out of our epic mistakes [09:38] Making the same mistakes over and over again (resulting to consequences) [14:24] The blog George wrote called "Our Depression" [18:10] What dissolves regret [18:44] How to build genuine empathy with people [21:15] Acknowledging ...
Expectation Vs Non-Attachment
May 01, 2018 00:47 - 31 minutes - 28.6 MBIn this podcast George and Rachel discuss the differences between these two ideas and the benefits of healthy expectations. [00:46] Having expectations vs not having any expectation [03:30] Being motivated without being hard on ourselves [08:47] The need for our own level of acceptance [11:08] Having the responsibility to set high expectations [19:13] Addressing issues instead of being intolerant [23:51] Compassion, tolerance, and patience [29:51] The benefits of healthy expectations...
Shattering Denial
April 27, 2018 00:52 - 29 minutes - 26.8 MBWe often don't recognise when we are in denial. How does this really affect us and what are the reasons why we should shatter our denial. [04:02] Our identity is shaped from the beginning [04:58] The habit of being in denial and our responsibility to change [09:34] Multi-dimensional intelligence [12:18] Accessing genius at a late age [17:06] Intense emotions dictate how we are meant to perceive and feel about something [24:09] Failure as an opportunity [27:14] What can become our ult...
Fractal Patterns
April 16, 2018 00:32 - 30 minutes - 27.7 MBIn this podcast George explains what a fractal pattern is and how it relates to life. Here's what was covered: [01:04] Explaining the fractal pattern [07:09] Has George identified fractal patterns within himself? [08:54] Trying to succeed when you’re wrong about something [11:17] Our attraction to structural integrity [12:59] The relevance of structural integrity in nature [20:23] The pattern when your balance is strong [26:58] Why she shouldn't be isolated for too long You may w...
Trusting Your Judgement
March 28, 2018 00:29 - 26 minutes - 24.6 MBHere's what was covered: [01:25] The revelation that your confidence isn't matching your capability. [03:00] Resistance. [06:50] The problem when your point of view is not aligned to your principles? [07:55] Objection of an idea as a reason for resistance. [10:32] Being out of your depth with low confidence and what can be done to address it. [13:27] Allowing room for two levels of feedback. [15:30] Never being a know-it-all. [22:05] What it means to let go and trust your judgement. ...
Are You Man Enough?
March 14, 2018 00:13 - 36 minutes - 33.7 MBTopics covered: [01:03] Behind-the-scenes of the "Man Enough" Campaign by Happiness Co. [04:24] The values of being hard and strong [05:17] The Power of balancing out with 'softness' [06:30] The dual role of hard and soft [15:16] How to be truly man enough [17:51] We are all meant to be sensitive [22:13] Two ways to share your vulnerability in your life [26:33] The importance of communication You may also want to listen to: Social Anxiety What is the 'truth'? Is being com...
Understanding Your Partner's Worldview
February 27, 2018 01:32 - 26 minutes - 24.8 MBTopics: [01:23] Getting to know someone and having the ability to get into the other person's worldview [05:28] When you're insecure and you want to feel safe [09:46] Why we end up with relationships that don't work out [11:42] Message to all the nice guys [13:23] Message to women [15:19] When a guy is too nice [16:42] Being attracted to a woman [17:46] A movie called "Coming to America" by Eddie Murphy (1988) You may also want to listen to: Being in flow Overcoming anxiety Re...
Social Anxiety
February 06, 2018 00:41 - 29 minutes - 27.2 MBHave you ever tried to 'fit in'? Why should we worry about what people think of us? In this podcast, George & Rachel address social anxiety in its various degrees and why we should believe we are enough. [00:47] Introversion [03:52] Rejection and acceptance. [04:24] How we can overthink. [05:32] Our belief that we are not enough. [10:39] The lack of communication skills. [12:10] Why we should not try to fit in. [13:57] Going with the flow. [18:10] Why being yourself - you can be tru...
Why Lazy Works
January 29, 2018 14:49 - 16 minutes - 15.5 MB[00:41] Procrastination and laziness. [02:45] The benefit of being lazy. [05:42] Is procrastination linked to fear of failure? [06:28] We are not all inherently lazy. [07:18] The protection mechanism. [08:24] How perfectionism can be an issue. [10:53] Becoming proactive. You may want to listen to: Fear of failure Being in Flow Overcoming Anxiety
Theming your year with purpose
January 22, 2018 13:24 - 26 minutes - 24 MBAs we begin a new year, George & Rachel discuss the idea of theming your year and the depth of detail we need to outline for ourselves to make it happen. Here's what was covered: [01:51] George's theme for last year. [04:53] Setting an intention at the beginning. [06:30] An intention has to be purpose-based. [09:00] Money doesn't have a personality. [10:50] The excitement from the benefits of being self-independent. [17:36] Being totally in the moment. [18:52] Traveling is not an op...
Can we Protect Those We Care About
December 27, 2017 06:53 - 27 minutes - 25.1 MBIn this episode, George and Rachel discuss about protecting your daughter from someone or from bad situation Here’s what was covered: [00:45] Approaching my daughter [02:02] Describing a lot of extremes that people go too far [03:00] Resentment and Rebellion [03:27] Ways on how to be there for your child [04:11] Finding ways to help them with their awareness, values and critical thinking. [08:11] I know what it was like to be a hormonal young man [09:29] Being more involved or less ...
When to give up
December 03, 2017 11:19 - 34 minutes - 32 MBWhat does the idea of giving up mean to you? Often we are met with feelings of failure and weakness. In this podcast George & Rachel explore this idea and how we can identify the reasons behind this choice. [1:19] Why should you keep going and not give up [6:40] Can giving up be healthy? [9:06] Are we the problem? [11:32] Every moment is precious. [13:34] How not to give up on the things that matter. [18:26] Factors that makes you give up. [20:47] Ways to change your view in life. [...
Why your worldview creates your life
November 15, 2017 02:51 - 31 minutes - 28.9 MBHave you ever thought about what your worldview may be? What are dominating thoughts that are influencing us day to day? George and Rachel discuss the meaning and power of our worldviews in this podcast. [1:38] What is the world view that we hold? [6:33] How our worldview affects relationships. [8:20] Feeling fulfilled depends on our worldview. [12:51] Adaptive ability. [14:07] The self-entitlement worldview. [16:20] This world owes you nothing. [20:49] People who give enough value....
What is the truth?
October 23, 2017 01:50 - 27 minutes - 24.7 MBIn this podcast George & Rachel discuss the idea of 'truth' and the power it holds in our lives. [1:13] What we are brought up to believe is true as children. [2:40] Being told “You’re not loving Jesus enough” [5:33] Why parents stage 'truth' to a child. [9:14] Being exhausted by keeping a secret. [12:10] Is there such thing as truth? [13:00] George defines truth. [17:40] Why we need to be truth seekers You may also want to listen to: -The people pleasing dilemma -50 shades of b...
50 Shades of Bullshit
October 09, 2017 04:03 - 31 minutes - 29.2 MBWe are never short of a scandal in the media. How much does this impact on our lives and how do we interpret these actions and do we accept them as 'normal'? Listen to George speak passionately about this subject with Rachel. [0:42] Kevin Hart’s Scandal [4:15] Forgetting you are in a relationship with a person. [8:15] The value of family, have we lost that? [9:50] What is the movie '50 shades of grey' really all about? [15:10] Why is this an imagination problem? [18:30] Using the reas...
Being over-responsible is irresponsible
September 29, 2017 09:45 - 32 minutes - 29.8 MBWhile we like to see people we care about in a happy state, should we be responsible for their happiness? What do we learn from moments in pain and how can we be ok to allow this to exist. Here’s what was covered: [01:42] The message we receive to be responsible. [05:04] How do we know if we are becoming over-responsible? [05:44] Being a rescuer. [08:08] Can we handle being responsible for everything? [11:19] What is pain? [13:36] The role of an enabler. [14:46] How the government c...
Advice, at the mercy of the receiver
September 13, 2017 00:23 - 28 minutes - 26.4 MBGiving and receiving advice can be a very touchy subject where often mis-communication is frequent . George and Rachel discuss the different ways advice is given and received and how we can make it work best for us. Here’s what was covered: [2:06] Defining advice. [5:55] The delivery of advice and how it affects us. [7:04] First we are impacted by emotions and then content. [8:38] Giving good quality advice in a respectful way. [12:41] What can block us receiving good advice. [13:59]...
Finding the balance in parenting
August 29, 2017 22:25 - 36 minutes - 33 MBGeorge and Rachel discuss issues surrounding being a good parent and how to cope with problems that get in the way. Here’s what was covered: [1:37] How stressful parenting can be. [2:57] Balance: The recurring issue. [4:35] The change in thoughts from before to after having a child. [8:27] The affects of social media in parenting. [12:00] The difference between being a friend and being a parent. [13:36] Rachel’s goals when she becomes a parent. [15:10] Doing your best raising your c...
How to break up with someone
August 19, 2017 02:13 - 27 minutes - 24.8 MBThe road to a fulfilling, enduring relationship is almost always littered with a few attempts that come to an end. Breaking up is a natural progression in life as we learn about ourselves and about relationships. In this podcast, George & Rachel discuss how to get comfortable with being uncomfortable in the breakup conversation and how to carry it out in a dignified, respectful & caring way. Here’s what was covered [1:15] Dreading the breakup conversation. [4:33] Is there anything wrong ...
Is Being Competitive Good for Us?
August 04, 2017 02:23 - 27 minutes - 24.7 MBMost of us are keenly aware of our own personality attributes and if we possess a competitive edge. Now, the bigger question is: Does it work to our advantage? How competitive are you, and do you find it useful to be one way or the other? In this episode, George and Rachel discuss being competitive in a healthy way. Here’s what was covered [3:45] People being competitive in a nasty way. [5:03] The benefits of team sports. [11:04] How we can learn how to achieve a goal by learning skills...
The people pleasing dilemma
July 26, 2017 03:12 - 22 minutes - 15.6 MBPeople pleasing is not sustainable and does much more harm than good when we do not do it within our means. George and Rachel discuss in depth what it means to find the balance to please others while not neglecting your needs. Here’s what was covered [3:17] The problem with people pleasing. [4:17] Why do people please beyond their means? [5:18] Why the word “no” is confronting. [7:11] Our investment in giving. [11:31] Breeding co-dependence. [14:15] Achieving interlocking in a relat...
Overcoming Anxiety
July 13, 2017 04:54 - 31 minutes - 21.3 MBIn this podcast George & Rachel address anxiety, discussing their experiences with it and strategies to overcome it. Here’s what was covered: [2:31] The relation of anxiety and depression. [3:53] What is anxiety? [6:40] The role of of medication. [11:40] Experiencing high anxiety. [12:37] Things that helped Rachel address being anxious. [14:29] In a perfect storm how your worst fears are magnified. [15:48] Emotion clusters that involve anxiety [17:21] When emotions start to ...
What if Depression was natural?
June 26, 2017 11:57 - 37 minutes - 25.7 MBIn this podcast, George & Rachel address depression, focusing on how we can better understand and deal with this debilitating mental and emotional state of being. Here’s what was covered: [01:17] The stigma of depression. [04:00] Cultural habits of self-medicating. [06:40] The importance of balance in life. [11:02] Looking at what happens neurologically when we get depressed. [16:57] Why we become hypersensitive to painful situations. [18:00} How our brain sets up habitual patte...
Climbing out of the social media rabbit hole
June 19, 2017 11:21 - 23 minutes - 16.5 MBIn the age of social media, how do we remain true to our heart, while absorbing the bombardment of information day to day? George & Rachel discuss this idea and more in this thought provoking conversation. Here’s what was covered: [3:41] How our consumption of information has changed. [4:32] Disengaging from mindless actions. [5:38] What makes people think differently? [10:29] How we become shaped by society. [13:21] Thinking about, who is representing you? [16:35] The trap ...
Parenting Against Teen Peer Pressure
April 08, 2017 14:44 - 17 minutes - 32.3 MBBeing a parent of young teenagers is rarely easy and in an age with smartphones and the internet, it seems to be getting harder. In this podcast, George and Rachel discuss what ideas can help us protect our teens while not wanting to fall into the trap of overprotecting them. Here’s what was covered: • [2:00] The dangers that smart phones can bring to your teens. • [3:30] When is the right time to educate your children about peer group pressure? • [4:00] Creative ways of approachin...
What Is Love?
March 13, 2017 06:34 - 22 minutes - 52.6 MBHow do we define love? Our thoughts about what love is and what loves means, are explored in this podcast with George & Rachel. Here’s what was covered: • [2:30] What is Self-Love? • [3:45] Layers of profound connection in love • [5:00] Physical intimacy • [8:00] “The deepest expression of love, creates abundant life.” • [9:00] What is love in a relationship? • [10:30] Thoughts on the idea of ‘You need to love yourself before you can love other people”. • [12:00...