Recovery Is Possible
268 episodes - English - Latest episode: 14 days ago -Michael has seen first-hand the devastating effects of addiction on the public, his profession, and himself. Michael began his career as a helicopter pilot in the U.S. Navy. After eight years, he became a Corrections Officer, Washington DC Police Officer, and then FBI Agent. In 2010, Michael became an instructor at the FBI Academy. In 2013, he created a course titled “Leading At-Risk Employees” geared toward Police Executives to help them understand alcoholism, prescription drug abuse, PTSD, suicide, and domestic violence as it relates to policies and procedures for their agencies worldwide. In 2019, Michael retired from the FBI but his passion for helping others continued. In August 2022, he graduated with a Master’s in Addiction Counseling: Integrated Recovery for Co-Occurring Disorders from the Hazelden Betty Ford Graduate School of Addiction Studies. He currently works full-time as a Behavioral Health Therapist at a large nonprofit hospital. Pulling from his personal and professional experience, Michael shares his thoughts on this sensitive, complex, and controversial subject.
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Episodes
Episode 96 - Mindfulness: A Discussion with Richard Goerling
March 07, 2022 05:15 - 50 minutes - 40.7 MBMindfulness, yoga, and breathe work are tools that can help all of us but is often overlooked. This is especially true for first responders and the military but is also true for everyone. Richard Goerling talks about these practices and how they can be used to help you improve your overall function and vitality. Richard has a long career in law enforcement and as a Health, Humanity, and Performance Coach, he teaches his concepts all over the country to include SWAT Teams, military personnel,...
Episode 96 - Mindfulness-A discussion with Richard Goerling
March 07, 2022 05:15 - 50 minutes - 40.7 MBMindfulness, yoga, and breathe work are tools that can help all of us but is often overlooked. This is especially true for First Responders and the military but is also true for everyone. Richard Goerling talks about these practices and how they can be used to help you improve your overall function and vitality. Richard has a long career in Law Enforcement and as a Health, Humanity, and Performance Coach, he teaches his concepts all over the country to include SWAT Teams, military personnel,...
Episode 95 - Helen Bratton Discusses Recovery and Physical Challenges
February 21, 2022 18:00 - 58 minutes - 44.5 MBHelen Bratton joins me in this episode to discuss the challenges she faces with recovery after suffering a severe stroke. Helen is passionate about helping people in recovery that face this challenge, and she is an inspiration to all of us. Helen joins us from Southwest England, and I really enjoyed and learned a lot from this conversation, and I know you will too! This episode is brought to you by FHE Health. Find out more at fhehealth.com [email protected] Music-John Will...
Episode - 95 Helen Bratton Discusses Recovery and Physical Challenges
February 21, 2022 18:00 - 58 minutes - 44.5 MBHelen Bratton joins me in this episode to discuss the challenges she faces with recovery after suffering a severe stroke. Helen is passionate about helping people in recovery that face this challenge, and she is an inspiration to all of us. Helen joins us from Southwest England, and I really enjoyed and learned a lot from this conversation, and I know you will too! This episode is brought to you by FHE Health. Find out more at fhehealth.com [email protected] Music-John Will...
Episode 94 - John Kelly: ”Sometimes Heroes Need Help”
February 15, 2022 15:11 - 1 hour - 46.2 MBJohn Kelly has a long and honorable career with the Broward County Sheriff's Office in Florida. This kind of career is not without its risks, and the risks are not always the physical danger. A career as a First Responder takes a cumulative toll on a person that has devastating effects on every aspect of your being, and it has to be dealt with for a long career and healthy life. John shares his powerful story with us, and his pain is being used to help others through a difficult career. Thi...
Episode 94 - John Kelly: Sometimes Heroes Need Help
February 15, 2022 15:11 - 1 hour - 46.2 MBJohn Kelly has a long and honorable career with the Broward County Sheriff's Office in Florida. This kind of career is not without its risks, and the risks are not always the physical danger. A career as a First Responder takes a cumulative toll on a person that has devastating effects on every aspect of your being, and it has to be dealt with for a long career and healthy life. John shares his powerful story with us, and his pain is being used to help others through a difficult career. Thi...
Episode 93 - You Are Born with a Million Dollar Mind
February 04, 2022 21:03 - 49 minutes - 37 MBDr. Robb Kelly, PhD, also known as "The Recovery Expert," was born in Manchester, England, and during his early twenties worked at the elite and influential Abbey Roads Studio as a session musician with the likes of Queen, David Bowie, and Elton John. Dr. Kelly shares with us his own story of addiction, and how he found sobriety. Most importantly, Dr. Kelly discusses how we should treat the problem, not the symptoms. He has worked for many years helping addicts and alcoholics to recover the...
Episode 93 - You are Born with a Million Dollar Mind
February 04, 2022 21:03 - 49 minutes - 37 MBDr. Robb Kelly, PhD, also known as "The Recovery Expert," was born in Manchester, England, and during his early twenties worked at the elite and influential Abbey Roads Studio as a session musician with the likes of Queen, David Bowie, and Elton John. Dr. Kelly shares with us his own story of addiction, and how he found sobriety. Most importantly, Dr. Kelly discusses how we should treat the problem, not the symptoms. He has worked for many years helping addicts and alcoholics to recover the...
Episode 93 - Dr. Robb Kelly: You are Born with a Million Dollar Mind
February 04, 2022 21:03 - 49 minutes - 37 MBDr. Robb Kelly, PhD, also known as "The Recovery Expert," was born in Manchester, England, and during his early twenties worked at the elite and influential Abbey Roads Studio as a session musician with the likes of Queen, David Bowie, and Elton John. Dr. Kelly shares with us his own story of addiction, and how he found sobriety. Most importantly, Dr. Kelly discusses how we should treat the problem, not the symptoms. He has worked for many years helping addicts and alcoholics to recover the...
Episode 92 - Disease of the Mind and Body
February 01, 2022 04:18 - 17 minutes - 14.3 MBMany people question the statement that addiction is a disease. However, addiction is a disease of both the mind and the body. Alcohol is not processed the same way in the body of the alcoholic as it is for the non-alcoholic. In this episode I explain the difference, and how the genetic mis-wiring of the alcoholic is at the root of this difference. This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmonic Orchestra. The Pla...
Episode - Disease of the Mind and Body
February 01, 2022 04:18 - 17 minutes - 14.3 MBMany people question the statement that addiction is a disease. However, addiction is a disease of both the mind and the body. Alcohol is not processed the same way in the body of the alcoholic as it is for the non-alcoholic. In this episode I explain the difference, and how the genetic mis-wiring of the alcoholic is at the root of this difference. This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmonic Orchestra. The Pla...
Episode 91 - A Conversation About Suicide with Paul Bertrand
January 18, 2022 05:26 - 1 hour - 50.7 MBPaul Bertrand is a retired FBI Agent and former instructor at the FBI National Academy. Paul currently works as a trainer for LivingWorks working to provide suicide training prevention solutions. This is a fascinating discussion centered around how to have a conversation with someone who is struggling, the stigma associated with mental health issues, and what we can do to help everyone around us. This episode is brought to you by FHE Health. Find out more at fhehealth.com Website: livingwo...
Episode 90 - Substance Abuse, PTSD, Suicide, and What We Can Do About It
January 14, 2022 05:44 - 57 minutes - 46.1 MBChaplain Ron Perkins is someone who is in the front lines of confronting the issues of substance abuse, PTSD and suicide in the First Responder Community. Ron is a Senior Chaplain for Public Safety Chaplaincy, Inc. and describes what he is seeing in the First Responder Community at large and the resources available to help those that are committed to helping others. This is a conversation you will not want to miss and may be life changing for someone struggling through a profession that can ...
Episode 89 - Post Traumatic Stress Injury-Michael Sugrue
January 03, 2022 21:18 - 52 minutes - 39.5 MBMichael Sugrue is a national speaker, veteran, and retired sergeant from the Walnut Creek Police Department in California. He is a peer volunteer at the West Coast Post Trauma Retreat and is an ambassador for Save a Warrior. Michael is a dedicated advocate for awareness, prevention, education, and training on Post Traumatic Stress Injury and First Responder Suicide Prevention. Michael continues to speak at Law Enforcement agencies all over the United States and you will not want to miss his ...
Episode 89 - Michael Sugrue: Post Traumatic Stress Injury
January 03, 2022 21:18 - 52 minutes - 39.5 MBMichael Sugrue is a national speaker, veteran, and retired sergeant from the Walnut Creek Police Department in California. He is a peer volunteer at the West Coast Post Trauma Retreat and is an ambassador for Save a Warrior. Michael is a dedicated advocate for awareness, prevention, education, and training on Post Traumatic Stress Injury and First Responder Suicide Prevention. Michael continues to speak at Law Enforcement agencies all over the United States and you will not want to miss his ...
Episode 88 - Condemnation Prior to Thorough Investigation
December 28, 2021 03:39 - 19 minutes - 16.2 MBThe concept of a Higher Power is something many people struggle with. As a result, many people will not pursue a path of recovery because they think they will be asked to believe in something they do not want. In this episode, I discuss this issue and give you the perspective I have developed over the years. This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Episode 88 - Condemnation Prior To Thorough Investigation
December 28, 2021 03:39 - 19 minutes - 16.2 MBThe concept of a Higher Power is something many people struggle with. As a result, many people will not pursue a path of recovery because they think they will be asked to believe in something they do not want. In this episode, I discuss this issue and give you the perspective I have developed over the years. This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Episode 87 - Sharpening Your Ax
December 26, 2021 06:12 - 17 minutes - 14 MBIt is believed that Abraham Lincoln once said, "If I had an hour to chop down a tree, then I would spend the first 45 minutes sharpening my ax." Recovery is the same way; we spend a lot of time getting ready for the day when our sobriety is tested. It is the preparation leading into that day that is going to count. We need to "sharpen our ax" and today's discussion reminds us of the importance of preparing ourselves. This episode is brought to you by FHE Health. Find out more at fhehealth.c...
Episode 86 - Charlie Engle: Running Man
December 23, 2021 00:13 - 52 minutes - 39.5 MBJoin me for this fascinating discussion with Charlie Engle, Ultramarathon runner and author of Running Man: A Memoir. Charlie was also highlighted in the 2007 documentary "Running the Sahara" which was narrated by Matt Damon, where he, Ray Zahab, and Kevin Lin attempted to run across the entire Sahara Desert. In this episode we cover topics that include Charlie's recovery from drugs and alcohol, as well as the importance of fitness in recovery, and some of Charlie's upcoming projects. Insta...
Episode 86 - Charlie Engle - Running Man
December 23, 2021 00:13 - 52 minutes - 39.5 MBJoin me for this fascinating discussion with Charlie Engle, Ultramarathon runner and author of Running Man: A Memoir. Charlie was also highlighted in the 2007 documentary "Running the Shara" which was narrated by Matt Damon, where he, Ray Zahab, and Kevin Lin attempted to run across the entire Sahara Desert. In this episode we cover topics that include Charlie's recovery from drugs and alcohol, as well as the importance of fitness in recovery, and some of Charlie's upcoming projects. Instag...
Episode 85 - Powerlessness and Unmanageability: Part II of an FBI National Academy Retrainer
December 12, 2021 03:43 - 28 minutes - 20.7 MBIn this episode we discuss powerlessness, unmanageability, and how we want to "fix our back problem" by getting others off of our back. We also discuss how addiction is isolation, and how recovery is community. This is Part II of a presentation I conducted on 9/30/2021 titled "Addiction, Prevention, and Treatment" for the New Mexico Chapter of the FBI National Academy Associates. I want to thank Mark Pfetzer and the San Juan County Sheriff's Office for all of their support in making this eve...
Episode 85 - Powerlessness and Unmanageability-Part II of an FBI National Academy Retrainer
December 12, 2021 03:43 - 28 minutes - 20.7 MBIn this episode we discuss powerlessness, unmanageability, and how we want to "fix our back problem" by getting others off of our back. We also discuss how addiction is isolation, and how recovery is community. This is Part II of a presentation I conducted on 9/30/2021 titled "Addiction, Prevention, and Treatment" for the New Mexico Chapter of the FBI National Academy Associates. I want to thank Mark Pfetzer and the San Juan County Sheriff's Office for all of their support in making this eve...
Episode 84 - Getting Through the Holidays Sober
December 01, 2021 04:52 - 17 minutes - 13.9 MBOne of the biggest challenges of early recovery is getting through the Holiday Season and staying sober. The good news is it can be done! In this podcast I discuss some simple concepts to think about as we enter this season. This episode is brought to you by fhehealth.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Episode 83 - Life Balance: Interview with Heidi Ramsey
November 14, 2021 06:27 - 54 minutes - 41.7 MBIn this episode we discuss life balance, pushing yourself to the point of injury, process addictions, and more. Heidi previously appeared in Episode 20 of this podcast, and she wanted to let us know what has happened since then. Heidi has married and gained a whole new perspective on life and balance. Please check out this tremendous interview, and don't forget to listen to Heidi's previous interview to hear the transformation yourself! Heidi Ramsey's e-mail: [email protected] This e...
Episode 82 - Lt. Molly Harris of Ohio ASSIST
November 05, 2021 14:00 - 36 minutes - 28.7 MBIn this episode Lieutenant Molly Harris of the Ohio Highway Patrol and I discuss Ohio ASSIST and the origin and purpose of Post Critical Incident Seminars (PCIS). The Ohio ASSIST Post Critical Incident Seminar (PCIS) is a three-day program that provides counseling, peer support, and education for Ohio’s safety services personnel, their families, retirees and coworkers. This interview has lots of information in it for everyone, so you will not want to miss it! https://www.dpsohioassist.ohio....
Episode 81 - How Our Trauma Can Be Used to Help Others
October 30, 2021 23:54 - 41 minutes - 33.1 MBMy good friend Steve Miranda discusses how our trauma can be used to help others and their families. Steve spent a career as a Corrections Officer and has seen firsthand the devastating effects of trauma on himself, his family, and those around him. Steve has also seen how this same trauma can be used to benefit others in their struggles. You will not want to miss Steve's compelling story. Email: [email protected] Phone: 508-951-3685 This episode is brought to you by fhehealth.com M...
Episode 81 - How Our Trauma Can Be Used To Help Others
October 30, 2021 23:54 - 41 minutes - 33.1 MBMy good friend Steve Miranda discusses how our trauma can be used to help others and their families. Steve spent a career as a Corrections Officer and has seen firsthand the devastating effects of trauma on himself, his family, and those around him. Steve has also seen how this same trauma can be used to benefit others in their struggles. You will not want to miss Steve's compelling story. [email protected] ph. 508-951-3685 This episode is brought to you by fhehealth.com Music-John ...
Episode 80 - What is Reiki? Art Nieves Explains
October 28, 2021 19:44 - 53 minutes - 34.6 MBMy good friend and fellow FBI Academy instructor now retired Art Nieves explains what Reiki is and how it can be used to reduce stress and promote healing. We are always looking for tools to help us in recovery and life. Art gives us an outstanding explanation of this tool! Find Art Nieves on Linkedin: https://www.linkedin.com/in/art-nieves-6533606 This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmonic Orchestra. The Pl...
Episode 80 - What is Reiki? Art Nieves explains
October 28, 2021 19:44 - 53 minutes - 34.6 MBMy good friend and fellow FBI Academy instructor now retired Art Nieves explains what Reiki is and how it can be used to reduce stress and promote healing. We are always looking for tools to help us in recovery and life. Art gives us an outstanding explanation of this tool! Find Art Nieves on LinkedIn This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Episode - 79 David Nassef, Senior Advisor and Envoy for Ashley Treatment Center
October 19, 2021 02:24 - 51 minutes - 40.9 MBDavid Nassef is the Senior Advisor and Envoy for Ashley Treatment Center. In this interview David not only gives us tremendous insight into the founding of Ashley, but a first hand account of how Father Joseph Martin came to be associated with Ashley and the creation of the now classic "Chalk Talk" series on alcoholism. You will certainly not want to miss this episode! Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Episode 79 - David Nassef: Senior Advisor and Envoy for Ashley Treatment Center
October 19, 2021 02:24 - 51 minutes - 40.9 MBDavid Nassef is the Senior Advisor and Envoy for Ashley Treatment Center. In this interview David not only gives us tremendous insight into the founding of Ashley, but a first hand account of how Father Joseph Martin came to be associated with Ashley and the creation of the now classic "Chalk Talk" series on alcoholism. You will certainly not want to miss this episode! Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Episode 79 - David Nassef, Senior Advisor and Envoy for Ashley Treatment Center
October 19, 2021 02:24 - 51 minutes - 40.9 MBDavid Nassef is the Senior Advisor and Envoy for Ashley Treatment Center. In this interview David not only gives us tremendous insight into the founding of Ashley, but a first hand account of how Father Joseph Martin came to be associated with Ashley and the creation of the now classic "Chalk Talk" series on alcoholism. You will certainly not want to miss this episode! Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Episode 78 -Addiction, Prevention and Treatment-FBI National Academy Retrainer, New Mexico
October 04, 2021 22:50 - 47 minutes - 34.3 MBOn 9/30/2021 I conducted a presentation titled "Addiction, Prevention, and Treatment" for the New Mexico Chapter of the FBI National Academy Associates. This is part I of the four hour presentation I did. In this presentation you will hear about the development of a course titled "Leading At-Risk Employees", the disease and progression of addiction, and why our society still stigmatizes those that are afflicted with addiction. Thank you to Mark Pfetzer and the San Juan County Sheriffs Office...
Episode 78 - Addiction, Prevention and Treatment: FBI National Academy Retrainer, New Mexico
October 04, 2021 22:50 - 47 minutes - 34.3 MBOn 9/30/2021, I conducted a presentation titled "Addiction, Prevention, and Treatment" for the New Mexico Chapter of the FBI National Academy Associates. This is part I of the four hour presentation I did. In this presentation you will hear about the development of a course titled "Leading At-Risk Employees", the disease and progression of addiction, and why our society still stigmatizes those that are afflicted with addiction. Thank you to Mark Pfetzer and the San Juan County Sheriffs Offic...
Episode - 77 First Responders Peer Support Network-Interview with Eric Stephenson
September 20, 2021 01:31 - 49 minutes - 40 MBIn this episode Eric Stephenson discusses the First Responders Peer Support Network which is doing great work helping First Responders get the help they need in a career that can be toxic to the mind, body, and spirit. You will not want to miss Eric talk about this tremendous resource and how they can help you or someone you know. www.frpsn.org Hotline: 833-377-7648 This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmoni...
Episode 77 - First Responders Peer Support Network: Interview with Eric Stephenson
September 20, 2021 01:31 - 49 minutes - 40 MBIn this episode Eric Stephenson discusses the First Responders Peer Support Network which is doing great work helping First Responders get the help they need in a career that can be toxic to the mind, body, and spirit. You will not want to miss Eric talk about this tremendous resource and how they can help you or someone you know. Website: www.frpsn.org Hotline: 833-377-7648 This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Ph...
Episode 76 - Parents of Addicted Loved Ones
September 08, 2021 23:07 - 1 hour - 47.6 MBWe spend a lot of time talking about the addict and the destruction caused by addiction. But what about the family? In this episode I speak with Kim Humphrey, Executive Director of Parents of Addicted Loved Ones (PAL). Join me in this fascinating discussion and learn how you can take care of yourself during this difficult time. Website: https://palgroup.org This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmonic Orchestr...
Episode - 76 Parents of Addicted Loved Ones
September 08, 2021 23:07 - 1 hour - 47.6 MBWe spend a lot of time talking about the addict and the destruction caused by addiction. But what about the family? In this episode I speak with Kim Humphrey, Executive Director of Parents of Addicted Loved Ones (PAL). Join me in this fascinating discussion and learn how you can take care of yourself during this difficult time. https://palgroup.org This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmonic Orchestra. The Pl...
Episode 75 Let‘s Talk About Fear
September 01, 2021 03:47 - 13 minutes - 10.7 MBFear is a double edged sword. It is often what drives people towards recovery and often it is also what keeps some people in recovery. However, fear can also prevent us from living a full and meaningful live. In today's episode, we discuss the ups and downs of fear and a simple way of managing it. This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Episode 75 - Let‘s Talk About Fear
September 01, 2021 03:47 - 13 minutes - 10.7 MBFear is a double-edged sword. It is often what drives people towards recovery and often it is also what keeps some people in recovery. However, fear can also prevent us from living a full and meaningful live. In today's episode, we discuss the ups and downs of fear and a simple way of managing it. This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Episode 74 - Misperceptions That Get In The Way Of Pursuing Recovery
August 30, 2021 06:47 - 52 minutes - 38.7 MBMany people have misperceptions about recovery that get in the way of pursuing a life of freedom and joy. Join me as I discuss this issue with Don Thiry, a fellow student at the Hazelden Betty Ford Foundation Graduate School. Don describes the many facets of recovery and how you can find a path that works for you. This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messe...
Episode - 74 Misperceptions That Get In The Way Of Pursuing Recovery
August 30, 2021 06:47 - 52 minutes - 38.7 MBMany people have misperceptions about recovery that get in the way of pursuing a life of freedom and joy. Join me as I discuss this issue with Don Thiry, a fellow student at the Hazelden Betty Ford Foundation Graduate School. Don describes the many facets of recovery and how you can find a path that works for you. This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Me...
Episode 73 - Resolving Spiritual Skepticism In Recovery-Interview with Andrew Pierce
August 24, 2021 17:29 - 59 minutes - 45.4 MBAndrew Pierce has a new book called "Resolving Spiritual Skepticism In Recovery" and discusses his views on the podcast. Spirituality is an issue that nearly everyone will need to address in recovery, and this is a fascinating interview that you will not want to miss. Website: www.andrewgpierce.com This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Episode 72 - "Your Body Keeps The Score"
August 08, 2021 02:39 - 49 minutes - 38.4 MBIn this episode I talk with A.K. Dozanti, founder and creator of Life Saver Wellness. A.K. discusses "beating the burnout" and shares her experience as a former Deputy Sheriff and Criminal Court Victim Advocate who ultimately became a Yoga instructor, Life Coach and educator who combined all of her skills to build Life Saver Wellness. lifesaverwellness.com This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmonic Orchestra...
Episode 72 - ”Your Body Keeps The Score”
August 08, 2021 02:39 - 49 minutes - 38.4 MBIn this episode I talk with A.K. Dozanti, founder and creator of Life Saver Wellness. A.K. discusses "beating the burnout" and shares her experience as a former Deputy Sheriff and Criminal Court Victim Advocate who ultimately became a Yoga instructor, Life Coach and educator who combined all of her skills to build Life Saver Wellness. Website: lifesaverwellness.com This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmonic ...
Episode 71 - Getting Right Sized in Recovery
August 01, 2021 03:16 - 1 hour - 47.8 MBIn this episode I discuss "Getting Right Sized in Recovery" with retired firefighter Ric Jorge of Palm Beach County Fire/Rescue. Ric discusses his amazing story of experience, strength, and hope and gives us some great insight into what successful recovery looks like, and which pitfalls to avoid. This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmonic Orchestra, The Planets III, Mercury, The Winged Messenger
Episode 71 - Getting Right Sized In Recovery
August 01, 2021 03:16 - 1 hour - 47.8 MBIn this episode I discuss "Getting Right Sized In Recovery" with retired firefighter Ric Jorge of Palm Beach County Fire/Rescue. Ric discusses his amazing story of experience, strength, and hope and gives us some great insight into what successful recovery looks like, and which pitfalls to avoid. This episode is brought to you by FHE Health. Find out more at fhehealth.com Music-John Williams and the Vienna Philharmonic Orchestra, The Planets III, Mercury, The Winged Messenger
Episode 70 - Using Imagery in Recovery
July 31, 2021 01:44 - 19 minutes - 17.1 MBIn this episode I discuss the use of imagery in recovery. Coming from a military and police background, I always found the use of symbols during milestones and celebrations helpful. Learn how I used this concept as a tool to help me, and maybe you will find it will help you too. This episode is brought to you by FHE Health. Find out more at fhehealth.com
Episode 70 - Using Imagery In Recovery
July 31, 2021 01:44 - 19 minutes - 17.1 MBIn this episode I discuss the use of imagery in recovery. Coming from a military and police background, I always found the use of symbols during milestones and celebrations helpful. Learn how I used this concept as a tool to help me, and maybe you will find it will help you too. This episode is brought to you by FHE Health. Find out more at fhehealth.com
Episode 69 - Avoiding HALT-Hungry, Angry, Lonely, Tired
July 23, 2021 23:14 - 15 minutes - 12.9 MBIn this episode I discuss one of the many tools you can use to help your recovery. The acronym HALT has long been used to remind ourselves of things to avoid in order to increase the chances of preventing relapse. This episode is brought to you by FHE Health. Find out more at fhehealth.com