Episode 96 - Mindfulness: A Discussion with Richard Goerling

Recovery Is Possible

English - March 07, 2022 05:15 - 50 minutes - 40.7 MB
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Previous Episode: Episode - 95 Helen Bratton Discusses Recovery and Physical Challenges

Next Episode: Episode 97 - Dealing with Your Demons-Patrick Fitzgibbons

Mindfulness, yoga, and breathe work are tools that can help all of us but is often overlooked. This is especially true for first responders and the military but is also true for everyone. Richard Goerling talks about these practices and how they can be used to help you improve your overall function and vitality. Richard has a long career in law enforcement and as a Health, Humanity, and Performance Coach, he teaches his concepts all over the country to include SWAT Teams, military personnel, and FBI Tactical Teams. There is a lot to learn in this conversation, and you will not want to miss it!

This episode is brought to you by FHE Health. Find out more at fhehealth.com

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Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger