Episode 69 - Avoiding HALT-Hungry, Angry, Lonely, Tired
Recovery Is Possible
English - July 23, 2021 23:14 - 15 minutes - 12.9 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 68 - KL Wells and VoicesInCourage
Next Episode: Episode 70 - Using Imagery In Recovery
In this episode I discuss one of the many tools you can use to help your recovery. The acronym HALT has long been used to remind ourselves of things to avoid in order to increase the chances of preventing relapse.
This episode is brought to you by FHE Health. Find out more at fhehealth.com