Rebel Weight Loss & Lifestyle

CARI'S HORRIFIC WEIGHT LOSS SURGERY STORY

July 12, 2023 08:00 - 39 minutes - 44.7 MB

If you’re old school Code Red, you know the horrific story of my sister Cari's failed weight loss surgery. If you’re new to Code Red, buckle up for this one. Weight loss surgery is something that's pushed by the medical establishment (even though it's completely unnecessary to lose weight). People desperate to lose weight often see it as their "last hope" (even though it's not). If you're considering weight loss surgery instead of just living the Code Red Lifestyle™, make sure you ch...

THE SNAKE IN THE GRASS

July 05, 2023 20:52 - 36 minutes - 42.3 MB

After my mom and I found I snake in her backyard recently - a LITERAL snake in the grass - I realized that when you’re on a weight loss or health journey, you have to navigate figurative “snakes in the grass” too. The Doritos in your pantry... The casserole Aunt Sally brings to the church potluck and says is "keto" (but how do you REALLY know?)... The "keto snacks" you see advertised on Instagram... They're all snakes in the grass, and to be successful at weight loss long-term (espec...

Code Red vs PHEN-FEN

June 28, 2023 08:00 - 33 minutes - 37.8 MB

In this episode Cari and I continue our series comparing Code Red to different weight loss methods by tackling the diet pill Phen Fen. In case you’re not familiar with it, the PHEN in Phen Fen stands for phentermine, while the FEN stands for fenfluramine. It's a combination of two substances in one pill. So how does Phen Fen work? Why was it so popular in its heyday? And, most importantly, what are the side effects of using a pill to try and control your weight? Cari and I are cove...

Code Red VS Beachbody

June 21, 2023 08:00 - 30 minutes - 35.3 MB

This episode is the second in our series comparing Code Red with mainstream programs/options that claim to help you lose weight. For this episode, it’s Code Red vs. Beachbody! Tune in to hear what Beachbody does well, and where they fall short if you're looking to get AND keep your weight off. I'll also tell you the truth about their "coaches" (who I'm sure mean well, but there's more to being a coach than most people realize). You’ll learn how Code Red is different from Beachbody; p...

CODE RED VS WEIGHT WATCHERS

June 14, 2023 08:00 - 33 minutes - 38.1 MB

This week's episode is the first in a series we’ve never done before. Cari and I are comparing Code Red with different weight loss programs, starting with Weight Watchers. Weight Watchers was founded in 1965, so it's been around a while. And there's actually some stuff they do well. But there's also stuff they do that I fundamentally disagree with, because it makes it impossible to get (or keep) your weight off. My sister, Cari, has done Weight Watchers three times, so you'll hear ...

IS OFFENSE HOLDING YOU BACK?

June 07, 2023 08:00 - 40 minutes - 46.8 MB

One of the worst crimes in today's "social media" society can be summed up in one word: Disagreement. Seriously, someone not agreeing with your personal opinion is grounds for an online mob attack these days. Someone accidentally puts an angry face instead of a heart on your post, and it ruins your day. As if that wasn't bad enough, more and more people are getting SO offended that they sabotage their own lives. For example, people have actually left Code Red, regained their weight...

FOR SUCH A TIME AS THIS

May 31, 2023 08:00 - 30 minutes - 34.8 MB

For me, there's no question that I'm doing what I was put on this earth to do. We ALL have a purpose. We're all here for a reason. That's what I believe. What that purpose is, well, that can be hard to pinpoint...kinda like it was (at first) for Esther in the Bible. If you're familiar with the story, you know Esther was a typical Jewish woman who, through a series of pretty impossible circumstances, was made queen. God used her to save her people from an evil plot to wipe them out. It'...

YOUR MOST ASKED QUESTIONS ABOUT MY BODYBUILDING TRANSFORMATION

May 24, 2023 08:00 - 29 minutes - 34 MB

I’m devoting this episode to answering the most common questions I'm getting about my bodybuilding comeback. In April of 2023 I set foot on the competitive bodybuilding stage for the first time in 20 years. I’m even having a documentary made about it. Just a few of the questions I'll answer in this episode: "How much weight did you lose?" "Will you be altering the Code Red program based on your bodybuilding experience?" "How did your training change after the show?" "Did your die...

THE MAGIC IS IN YOU!

May 17, 2023 08:00 - 31 minutes - 36.2 MB

Why is it that some people do Code Red (or other programs they sign up for) and kick butt...while other people buy everything and still struggle? On ANY program on the planet, whether it’s weight loss or something else, a percentage of people do really well. Maybe they aren't perfect, but they get the result they're going for. Then you have people who kinda sorta try it once and disappear. Finally, you have people who go deep with the program, yet continue to struggle. So why does th...

IT'S JUST AN APPLE

May 10, 2023 08:00 - 27 minutes - 31.1 MB

"I gagged and threw up! I can't drink my water!" My sister, Cari, told me that back when she first started Code Red over 10 years ago. "Cari, don't make yourself throw up!" I told her. (Cari had failed weight loss surgery, by the way. She's been able to get her water in for over 10 years now.) Then she called me a few days later, while detoxing from not eating the crap foods she was addicted to, and told me, "Cristy, I am miserable—you’ve got to do something!” We've all been where Ca...

LEARN TO TAKE A COMPLIMENT!

May 03, 2023 08:00 - 38 minutes - 44.1 MB

I've been in this industry for almost 30 years, and one thing I see over and over is that people losing weight have a hard time taking a compliment. (I've even caught myself doing this recently! And I'm pretty confident!) How it usually goes is something like this: Someone sees that you've lost weight and they say, "Wow, you look great!" Ideally, your response would be something like, "Thank you so much, I appreciate that." Instead, it's usually this: "Thanks, but I still have a ...

MOMENTUM

April 26, 2023 08:00 - 41 minutes - 47.3 MB

One of the most powerful and underrated words in the English language is also my favorite word. Can you guess what it is? No, it's NOT “motivation.” That word is _over_rated. My favorite word is actually...MOMENTUM! Any time you start a new journey, whether it's to lose weight, grow a business, or even organize your closet, there's an adjustment period of getting into momentum. But once you get into momentum and stay there, great things start happening. Take my buddy Jason, who w...

NOTHING CHANGES IF NOTHING CHANGES

April 19, 2023 08:00 - 30 minutes - 35.5 MB

You’re guilty of doing this. Heck, we ALL are. And when you hear what it is, maybe it'll help you make progress in getting and keeping your weight off. Here's the deal: A while back I was talking with one of my long-time Certified Coaches, Andrea Dell, and she remarked that "we want change without having to change." Oh man, do we ever!! "Cristy, I want to look good naked, but I don't want to stop eating the sugar that's packing on body fat and keeping me on metformin." "Cristy,...

CLEAR OVER CLEVER

April 12, 2023 08:00 - 20 minutes - 23.5 MB

One of the biggest mistakes humans make is muddying the waters by making stuff more complicated than it needs to be. A few people have even wanted a refund for the 10 Pound Takedown over the years because they "don't believe it can be that simple." So a program where you have to stand on your head, cluck like a chicken for six and a half seconds, drink lemon water at 6 AM, 9 AM, 4 PM, and 7 PM, snort pepper up your nose, have "fruit days," and hang tinsel off your left ear while farting ...

HOW EXERCISE MESSES WITH YOUR HEAD

April 05, 2023 08:00 - 32 minutes - 36.7 MB

My sister Cari knows a lady who walks 10 to 15 miles a day for her job...and still has a weight problem. She's in weight loss mode, which is awesome, but even with all that walking for her job, she decided to add in workouts. Not surprisingly (to me), adding workouts to her routine messed with her head and disrupted her weight loss progress. I bring it up because I decided to do this podcast episode on how exercise messes with your head...not only to keep reminding people that you cann...

Indecision is still a DECISION

March 29, 2023 08:00 - 33 minutes - 38.3 MB

You know how sometimes you avoid making a decision (like on whether to start Code Red, or whether to get back on track) and then tell yourself, "I'll decide later"? Well, guess what? Deciding not to make a decision is still making a decision! Whether that's choosing not to try out Code Red, or not getting all your water in, or watching just one more episode instead of turning off the light and going to sleep, it's all a decision! Cari and I recently did a podcast on staying in the comf...

Addressing your frustrations about Code Red

March 22, 2023 08:00 - 37 minutes - 42.6 MB

Real food, water, and sleep. How can you refute that?? Beats me, but some people look for reasons to try. And in these days of "outrage culture," people are so easily offended that they’ll walk away from something that’s working because of ONE little thing they don't agree with or that sets them off. That's why, in this episode of the Rebel Weight Loss & Lifestyle podcast, I'm addressing the most common frustrations people have about Code Red. I'll name each one, address each one, an...

Sitting in the CONVENIENCE

March 15, 2023 08:00 - 32 minutes - 37 MB

A kind of "silent killer" was revealed to me that quietly stalks our relationships and interactions. You can sit beside it, or even "on its lap," and NEVER even realize it is there, consuming your peace and controlling your life. I recognized this monster after a loved one who’d been in an abusive relationship said to me, “I was sitting in the convenience.” Not only that, this person was STAYING in the convenience. “But how can you stay or sit in convenience?” I wondered. THEN I re...

IT'S OK TO BE "EXTRA"

March 08, 2023 09:00 - 32 minutes - 37.2 MB

One of my Rebels shared that when she travels and spends the night someplace, she has a lot of extra stuff to carry with her, like a travel food scale, a travel bathroom scale, water bottles, pre-measured food, Code Red supplements, Redmond Real Salt, HydraCharge…and many other “extras” most people don’t pack. And that doesn’t include her skin care products, or the headphones she uses to listen to Code Red podcasts or VIP Connection messages. Women, especially, have a really hard time wi...

What Makes You So Special?

March 01, 2023 09:00 - 33 minutes - 38.8 MB

After one of my VIP clients wrote to me recently and said “I didn’t do this” and “I didn’t do that,” with “this and that” being all the Code Red rules I have in place for a reason, I remember thinking this: “What makes YOU so special that you think you’re outside the rules?” Look, we've ALL thought we were outside the rules at some point. Maybe it’s because of your work schedule. Or that you have kids. Or that you're taking care of an elderly parent. The thing is, the rules to co...

THE SCIENCE BEHIND CRAVINGS

February 22, 2023 09:00 - 38 minutes - 44.2 MB

What are cravings and why do we get them? Are they ALL in your head, or is there science behind them? And probably the most important question of all when it comes to cravings... When you're at the grocery store reaching for Keebler Elf Cookies or Double Stuffed Oreos because you "crave" them, what can you do about it? When you know the real reasons your cravings happen, you can stop beating yourself up for having them, and instead handle them in an empowering way. We all get upset...

THE FEAR OF BEING CANCELLED

February 15, 2023 09:00 - 28 minutes - 33.1 MB

A while back, my sister, Cari, posted something slightly political on her Facebook news feed, mainly because it was a play on words to do with her husband's name, and she thought it was funny. Someone read it, got upset and messaged me to say, “Cristy, I’m done with Code Red!” Cari's post had nothing to do with Code Red, or even weight loss. Yet because she happens to be my sister, they decided to have a mad fit over it, unfollow ME, and abandon their Code Red journey. This person's ...

A MOMENT ON THE LIPS, FOREVER ON THE HIPS!

February 08, 2023 09:00 - 41 minutes - 47.3 MB

The old wives tale that says “a moment on the lips, forever on the hips” is more than a tale for people who cheat JUST ONCE on Code Red. When cheating is on your mind, your brain thinks, “This ain’t no big deal. It’s just a little bit.” The consequences may not even cross your mind... At least, until you find yourself struggling to reverse them. Years ago, when Code Red was REALLY new, I used to let my clients have one cheat a week. But I got so frustrated seeing them regain all th...

5 THINGS I'VE NOTICED SINCE LOSING 20 LBS

February 01, 2023 09:00 - 32 minutes - 36.7 MB

In summer of 2022 I decided to make a comeback into competitive bodybuilding. It's been 20 years since I last competed. So WHY, at age 46, would I choose this for myself? Because I like doing what society says I can’t do "at my age." I also felt like I needed to prove to myself that I COULD do it. See, I wasn't happy with myself. I wasn't doing the best I could. I wasn't living up to my potential, and I knew it. A friend got me in touch with a trainer who specializes in getting p...

LOSING SIGHT OF WHAT WORKS

January 25, 2023 09:00 - 36 minutes - 41.3 MB

The human brain is pretty fascinating. It's wired to both be wary of new things, and yet be excited by them. The human mind also loves to improve things in order to save us time and energy, and give us a survival advantage. The problem is that sometimes our desire for the dopamine hit we get from "new and exciting" causes us to lose touch with what's actually working... And in a lot of cases, overcomplicate the crap out of something that isn't complicated. I mean, how much simpler ...

10 THINGS WE LEARNED FROM 200 EPISODES

January 18, 2023 09:00 - 36 minutes - 41.2 MB

This week marks episode 200 of the Rebel Weight Loss & Lifestyle podcast. To celebrate, Cari and I are sharing the top 10 things we've learned from doing these podcasts...including what we've learned about YOU, our audience. This will be a fun one! Some hints about what's waiting for you in this episode: Why people LOVE it when we share how much we struggle Cari's counterintuitive lesson about the role makeup and wardrobe play in podcasting Why the Code Red Lifestyle™ itself is so e...

10 STUPID THINGS PEOPLE SAY TO YOU WHILE LOSING WEIGHT

January 11, 2023 09:00 - 30 minutes - 34.4 MB

Over the past 28 years of being in this industry, I’ve heard people say pretty stupid things to people on a weight loss journey. It's frustrating for me, my Rebels, and my Coaches to both hear people say this stuff to you, and to see it bother you as much as it does. Something that REALLY helps is to just expect that someone, at some point, will say some, most, or even ALL of these 10 things. Even people who care about you and support you may still say them! In this week's new podc...

HOW TO FIND A HEALTH CARE PROVIDER

January 04, 2023 09:00 - 27 minutes - 32.1 MB

If you've ever wondered how to find a health care provider who will support your Code Red Lifestyle™, this is the podcast for you. My sister, Cari, has a master’s degree in nursing education and has taught at nursing school. She's also worked as a nurse for decades. All that means she's been around a lot of primary care providers. Some she liked working with, and some she didn't, because some acted like dictators instead of doctors. Look, your doctor isn't your dictator. Your doctor is...

How to Stay on Track While You're Sick

December 28, 2022 09:00 - 31 minutes - 36.1 MB

A question I get a lot is how to stay on track with Code Red while you're sick. People who live the Code Red Lifestyle™ get sick a LOT less, because we eat and live in a way that manages inflammation. More inflammation = more illness in general. Still, getting sick can happen even as a Rebel, and it's important to know how to manage being sick without going off the rails. The mainstream "remedies" people turn to when they're sick feed inflammation, which, like I said, makes sickness wo...

The Battle Doesn't End

December 21, 2022 09:00 - 30 minutes - 34.9 MB

Everyone who's losing weight wonders, at some point, what life after weight loss is like. Maybe you expect it to be easy. (Or hope it will be.) Maybe you're terrified of it because it's alien territory. Maybe you're hoping not to struggle. In this week's podcast, Cari and I are shining a light on the mystery of life after weight loss as it relates to whether or not you'll struggle. Because the truth is, at some point, you probably will. And we don't want you to feel like there's ...

Our Personal Survival Holiday Tips

December 14, 2022 09:00 - 33 minutes - 38.9 MB

Christmas is my favorite time of year. I put up Christmas decorations earlier than almost anyone I know. I love the presents, the trees, the snow, the music, the lights, and the birth of Jesus. Why I don't love is how much attention FOOD gets. No, I'm not against having food during holiday celebrations. But look at the state of our country's health, and it's clear that we emphasize food way more than is good for us. Instead of thriving during the holidays, we're often just trying t...

INTO THE FIRE

December 07, 2022 09:00 - 34 minutes - 39.6 MB

In the Bible is a story about three men who were told to bow to the king of Babylon, or face certain death. This king, Nebuchadnezzar, was so desperate to be worshipped that he not only made people bow to him and his image, but anyone who refused was thrown, ALIVE, into a fiery furnace. Even knowing what would happen, three men named Shadrach, Meshach, and Abednego, refused to bow to Nebuchadnezzar. (What's more, they were the ONLY people who wouldn't. Everyone else caved in.) When ...

Code Red vs. Keto

November 30, 2022 09:00 - 30 minutes - 35.2 MB

A LOT of people ask me about the difference between Code Red and keto. "It sounds like keto without cheese and peanut butter!" is a remark I get sometimes. Code Red and keto have some similarities - both are a high-fat, low-carb way of eating, for example - but the differences go beyond cheese and peanut butter. To hear these differences for yourself - and understand how to explain them to Code Red skeptics in your life who dismiss Code Red and keto as the same thing - check out this w...

BACK TO BASICS - 10 RULES TO WEIGHT LOSS

November 23, 2022 09:00 - 26 minutes - 30.1 MB

On the Code Red Lifestyle™, we follow 10 non-negotiable rules to help us consistently lose weight. People who aren't ready to be successful try and argue with me about these rules, as if I randomly pulled them out of my makeup bag, or made them up just for kicks. They're in place because, after being in the health and fitness industry for over 28 years, and coaching people in Code Red weight loss for over 10 years, I've seen what works and what doesn't. These rules come from my personal ...

BACK TO BASICS: WHAT DO WE EAT?

November 16, 2022 09:00 - 44 minutes - 51 MB

One reason hundreds of thousands of people have lost weight on Code Red is because they've followed the rules. The Code Red Rules are in place to protect you from the bull crap we're taught about what we should eat, and how often we should eat. We do NOT eat all day long on Code Red, and there are scientific reasons for why that is - reasons Cari and I are breaking down for you in this week's new podcast episode. It's the latest installment in our Back to Basics series. If you've bee...

What Will Your Legacy Be

November 09, 2022 09:00 - 24 minutes - 27.9 MB

After my sister, Cari, saw someone die in the ER recently, she said to me, “It’s shocking that something SO devastating can happen, and yet the world just keeps on turning.” And she's right. People die every day, yet the world keeps going. Hearing Cari talk about this got me thinking about what my legacy will be. Will it be a headline that says, “Cristy 'Code Red' Nickel killed in car crash on Highway 55," and then that's it? Will it be something to do with my bestselling book, The C...

Being True To You

November 02, 2022 08:00 - 37 minutes - 42.5 MB

After I began boxing to help pay my way through college, some of my loved ones struggled to accept it. A few HATED that I fought for a living. Others thought it was a joke and I was just doing it for "fun." Even after 15 pro fights, some people STILL weren’t happy that I was a boxer. They refused to watch me on TV, and thought it was awful that I was fighting because it was “not Christian” to fight for a living. But I stuck with it and climbed the ranks until I was one of the top-ra...

Do Yourself a Favor and Forgive

October 26, 2022 08:00 - 34 minutes - 39.6 MB

I really like listening to Joyce Meyer. If you know any of her story, you know she experienced childhood incest for 15 years at the hands of her own biological father. Yet she was, eventually, able to forgive him. (It doesn't make what he did okay, it just means she decided to stop letting what happened make her miserable.) Cari and I suffered abuse in childhood (not from our parents - it was someone else), and I was physically, verbally, and emotionally abused by my first husband. We've...

5 PHRASES TO STOP USING IMMEDIATELY!

October 19, 2022 08:00 - 31 minutes - 57.8 MB

After recently being asked "how are you?" by someone who didn't wait to hear me answer, I thought about how often I’ve been asked "how are you?" over the years; and of those times, how few people who asked actually wanted my real answer (or any answer at all). "How are you?" is one of those canned phrases most people say to be polite, not because they actually wanna know how you are. (Try telling a total stranger how you actually are after they ask just to be polite, and you'll see what I ...

Back to Basics: EXERCISE IS NOT THE ANSWER

October 12, 2022 08:00 - 38 minutes - 44.3 MB

I spent almost eight years as a professional boxer, fighting at 154 pounds. And I kept and maintained that weight for years during my boxing career. Then I retired from boxing and took up elite level road cycling in 2010, and things began to change. Even riding my bike for hundreds of miles some weeks, my weight shot up by 20 pounds. Plus, my skin was ashy and my gut was hanging out, and I really didn’t feel good. Here I was, doing ALL this exercising, yet not only was I not maintainin...

BACK TO BASICS - Part 2: WATER!

October 05, 2022 08:00 - 42 minutes - 32.5 MB

I grew up in a part of Idaho called Grangemont, and while working on our ranch every summer, I’d sweat for hours while taking care of the livestock, then get a headache that lasted for hours. What's funny about that is that we'd get up at dawn to the smell of fresh coffee, and I couldn't wait to sip my coffee...but I didn’t think about drinking water until way later in the day! By the time I finally did, I was so thirsty I could barely stand up, and my head throbbed like someone was jamm...

Back to Basics: Part 1 Sleep

September 28, 2022 08:00 - 42 minutes - 79.1 MB

Hey, I get it. Weight loss tips and tricks and hacks and shortcuts all sound really sexy. And I'm not saying they don't work, or that you shouldn't use them. They can and do work. BUT, tips, tricks, hacks and shortcuts will only do so much if you're missing what Cari and I talk about in this week's new podcast. Relying on tips and tricks, and ignoring what we talk about this week, is a lot like getting your car detailed, and thinking that'll fix the busted engine. Nope. (Though would...

Don't postpone JOY

September 21, 2022 08:00 - 38 minutes - 72.1 MB

"Well, when we just pay off the house, then I'll be happy and allow myself to feel happy." "When the kids graduate high school, when the baby is potty trained, when I lose this 50 pounds..." "When my husband stops drinking, when my wife stops nagging me, then I can have joy in my life." Any of that sound familiar? Because that kind of thinking is where a lot of people have trapped themselves. They wait for outside circumstances to "fix themselves," and in the meantime, stay miserab...

STOP WHINING!

September 14, 2022 08:00 - 31 minutes - 58.7 MB

One of my favorite stories from the Bible is about a guy who spent 38 years trying to get healed. Along with a lot of other people who were sick or crippled, he'd lie next to the pool of Bethesda every day, waiting for a supposed angel of the Lord to come and move the water. The legend was that whoever first crawled into the water while it was moving got healed. When Jesus arrived at the pool, he caught this guy whining for someone to help him crawl in. Jesus asked him if he’d like t...

Your Story Doesn't End Here

September 07, 2022 08:00 - 31 minutes - 59.3 MB

Look, if we're being totally honest, here, you've felt like giving up on your weight loss journey. If not with Code Red, then with a past weight loss attempt. Heck, maybe you even HAVE given up. The urge to give up hits us sometimes when stuff gets hard, feels unfair, feels hopeless, feels scary, and so on. But the urge to quit isn't the problem. The problem is when we DO quit. Yeah, it sucks when life throws you a curveball, but missing out on what happens when you keep going is...

Is Code Red Restrictive?

August 31, 2022 08:00 - 23 minutes - 43.6 MB

Some people consider Code Red “restrictive.” And hey, I get why. There's no system on Code Red that lets you sneak in cheats like Oreos or Pepsi, and still technically be following the plan. So if the idea of "giving up your favorite foods" to live the Code Red Lifestyle™ bothers you, check out this week's podcast... Because the freedom to eat your "favorite foods" is costing you freedom in other ways. Listen in and you'll see what I mean. (Also listen in if you have friends, fam...

The Safety of the Barn

August 24, 2022 08:00 - 28 minutes - 53.4 MB

Up until recently, my sister, Cari, had THREE peacocks. One was a strong male, and he knew how evenings worked on the Thompson farm. He knew to go into the barn at night, because the barn kept him safe from from bobcats, coyotes, and other predators. But one night a few weeks ago, for whatever reason, he chose not to come back to the barn. Cari and her husband found him the next day, dead. If he'd only come back to the safety of the barn, he’d still be with the other birds on Cari'...

She Was Over 400 Pounds

August 17, 2022 08:00 - 25 minutes - 45.9 MB

Are you ready for an incredible message of hope and healing? If you have ever struggled with your weight get ready to hear a success story from one of our Code Red Rebels, Christine. Christine has struggled with her weight her entire life and before she started down the journey of healing she weighed herself at 418 pounds and was truly afraid of the scale and miserable in her life. Everything was hard, just trying to do simple things that many people are able to do with no problems wa...

The Stories Rebels Tell Me at my Events

August 10, 2022 08:00 - 16 minutes - 30.6 MB

Have you ever been to a Code Red event? Or maybe any event that you were able to take a picture with the host and have a short conversation with them? After that happened did you wish you had a recording of that conversation or maybe wondered what others were saying when they were having their own conversation with the host? Welcome to a sneak peak of a weekend that I was able to do that. As many Rebels took photos with me during the three-day event we were recording, and this episod...

She Beat Cancer

August 03, 2022 08:00 - 34 minutes - 63.7 MB

Anyone can lose weight! But can you keep it off? Hear how this Rebel and business owner kept her weight off even during vacations, and in the face of travel, stress, and life. Marley Jaxx, our guest in this episode, is a YouTube Agency that works with entrepreneurs and influencers to create their video content on YouTube. Marley got on to Code Red and lost 20 pounds. She stayed Code Red through the holidays and through travelling which was almost every week. What we get to know during the c...

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