Rebel Weight Loss & Lifestyle
279 episodes - English - Latest episode: 21 days ago - ★★★★★ - 716 ratingsCristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.
In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time.
Be sure to check the website to learn more about how you can join the Code Red Revolution.
www.CodeRedLifestyle.com
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Episodes
Psoriatic Arthritis - A Living HELL - Part 2 W/ Jade Gallagher
September 09, 2020 11:00 - 41 minutes - 57 MBAt age 26, military wife, mother of 4, and entrepreneur Jade Gallagher was getting chemo infusions and picking out wheelchairs for her future. Depressed, in massive pain, and having no future, Jade contemplated suicide. But after reading my book, she started implementing the lifestyle. And within a few short months, Jade was off all medication, pain-free, and had lost 80 lbs. Hear her captivating story of beating the odds, defying the medical community, and saving her life through real foo...
Psoriatic Arthritis - A Living HELL - Part 1 W/ Kristin Small
September 02, 2020 11:00 - 39 minutes - 54.3 MBLong before becoming a Code Red Certified Coach, 40-year-old mother of 4, Kristin Small would crawl on her belly from her bed to the shower each morning. Her crippling psoriatic arthritis caused every joint in her body to seize up. Hear how she went from $26,000/mo in chemotherapy medication to complete healing and restoration from CODE RED. Psoriatic arthritis is an autoimmune inflammatory condition that affects the joints and the skin. It is a serious condition that is treated with chemo...
It's A Choice, Not A Feeling
August 26, 2020 11:00 - 33 minutes - 45.5 MBIn every area of our lives, we get those warm, fuzzy feelings about certain commitments. But when those feelings go away, it will take daily choice in order to stay on course. Committing to the Code Red lifestyle and any other important aspect of life is a choice and not a feeling. You have to make a choice and recommit to it daily. When your motivation is based on some hype or excitement or on feelings, you’ll struggle when things get hard. What keeps you going when the journey gets ha...
Are You Never Satisfied?
August 19, 2020 11:00 - 32 minutes - 45.1 MBIn this episode, I want to open up the discussion about being content without compromising your goals. Too many times, we are so obsessed with something that we don’t get to enjoy the journey. It may be our weight loss journey, our body goals, our finances, our marriage, or even a business. We have specific numbers in our head which we are always striving to get to. It never seems enough. If you are never content about where you are, and always striving for more, it can be a dangerous line...
Nailing The BASICS
August 12, 2020 11:00 - 37 minutes - 50.8 MBPeople over-complicate the CodeRedLifestyle and are always looking for the magic pill, the tricks, the workaround but you absolutely MUST nail the BASICS before taking it to the next level. If you are not nailing the basics, nothing else you do will work. Drinking water, sleeping, and the food list we give you are the basics. There is no magic out there that will work if you are not getting these basics right. The Code Red Lifestyle rules are pretty simple. Drink your water, sleep, and eat...
Addressing Criticism Of The Code Red Lifestyle
August 05, 2020 11:00 - 34 minutes - 47.4 MBNever waste a crisis. So here I am addressing criticism of the code Red Lifestyle, The Code Red Revolution, and me. I'm taking on your critical comments. In this episode, I respond to the most frequent criticisms of the code red lifestyle and the code red revolution book. I normally go through all the reviews to look out for any constructive criticism that can help improve the programs and improve the customer experience here at Code Red. However, there are some negative responses that are...
Being Present In The Moment
July 29, 2020 11:00 - 29 minutes - 40 MBI hate when someone tells me to "slow down." But instead of thinking of it as "slowing down," think of it as being "present in the moment." Enjoy that moment without distractions. In today’s episode, we talk about being present in the moment. Someday, that moment will be the last you’ll have with somebody and you’ll only be left with the memories. This is an area that Cristy and Cari have been doing a lot of personal growth in and talking a lot about. In today’s world, it is very easy to...
Don't Borrow Trouble!
July 22, 2020 11:00 - 26 minutes - 36 MBSo many times, people who come to us and have 60 lbs to lose worry about the end result. They worry about loose skin, when they'll start exercising or that their goal weight is too low. Why worry about those things when you haven't even started! DON'T BORROW TROUBLE! In this episode, Cristy and Cari discuss some of the common stuff that people worry about that they shouldn’t even be having in the first place. Some people are very worried about some little details that shouldn’t matter at t...
Is Your Weight Holding You back?
July 15, 2020 11:00 - 34 minutes - 47.8 MBWhat have you missed out on because of your weight? Zip lining? Horseback riding? Karaoke? Or even something bigger like going back to college? It’s time to take a long, hard look at what your weight problem is robbing you of. Your weight may be robbing of you some important things in life and other fun activities too. However, many people are scared of starting the journey to lose weight. When people begin our 10-pound takedown challenge, they are so nervous. They are afraid of failing. H...
Pruning Your Rotten Branches
July 08, 2020 11:00 - 26 minutes - 36.5 MBTwice a year, I have to prune my tree. I love that tree, and I hate cutting off any branches. But these branches are cutting off the oxygen, sunlight, and nutrients from other branches. Same goes for some people in your life. You must prune away those folks because they're robbing you of what you need to thrive. Anything that holds you back from achieving your goals or is distracting should be pruned from your life. No matter how good it was in the past. I had to break up with my best frie...
What STORIES Are You Telling Yourself?
July 01, 2020 11:00 - 39 minutes - 53.9 MBWhat stories are you telling yourself? Are these stories limiting you or driving you towards success? Most people are not even aware of the stories they tell themselves. These stories might have been instilled in us while growing up while we pick others as adults. Unfortunately, most of these stories are negative stories that limit our potential. The first step to overcoming this negative self-talk is by being aware of it. Somebody might mention it to you or you might just listen to yourse...
Good, Better and BEST
June 24, 2020 11:00 - 42 minutes - 58 MBHealthy choices and decisions should progress in a continuum of good, better, and best. Swinging from one extreme to another is not sustainable at all. You can’t just move from unhealthy drive-through meals to eating organic, Non-GMO foods grown in the Himalayan mountains. You have to progress in the direction of better decisions by making small steps while keeping it really simple. The idea of traveling up the continuum of good, better, and best applies to many aspects of our life. Someon...
Become COMFORTABLE With Being UNCOMFORTABLE
June 17, 2020 11:00 - 35 minutes - 48.4 MBOur society has got to the point where everything is just too easy. We get everything we want and hate being uncomfortable. We are raising a generation that is used to everything being easy. We have softened our kids and this has led to a lowering of standards. One of the ways of being uncomfortable is by stepping out of your comfort zones and your routine to do new things. This builds up your mental strength and increases your confidence. You push yourself to grow. You can never grow whil...
A Big WIN For The COACH
June 10, 2020 11:00 - 20 minutes - 28.2 MBThis episode is exciting for me because we get to hear from a guy. We don’t do a lot of male interviews and you better tune in to hear coach Ron's story. Being a coach and the athletic director at his school, you’d think that he wouldn’t struggle with weight. However, his weight skyrocketed to the point where he didn’t have any energy and was sleeping all the time. He had to get cortisol injections to his knees to reduce pain. His wife, a nurse practitioner joined Code Red and did amazing ...
Understanding Our IMMUNE SYSTEM: How To NOT Become A Susceptible HOST!
June 03, 2020 11:00 - 32 minutes - 45.2 MBIn this episode, Cristy and Cari talk about strengthening our immune system. There are bacteria, germs, and viruses everywhere. There are more bacteria in our bodies than human cells. The only way to keep yourself from getting sick is by keeping your soldiers strong. The immune system comes from your bone marrow. The bone marrow produces stem cells which then turn into what the body needs to fight infections and viruses. White blood cells are formed from these stem cells. To strengthen ou...
Be BOLD In Your MESSAGE!
May 27, 2020 11:00 - 36 minutes - 49.7 MBIn this episode, Cristy and Cari talk about being bold. Whatever you believe, no matter what your opinion is, take a stand and be BOLD in your message! It's better to have a backbone and fight for what you believe than to crumble, shrink, and conform to what society thinks you should be. You should always speak your word with great boldness, even though boldness is polarizing and bold people are not popular. Believe in something and stand for it. Be passionate about it and speak about it w...
There's No Such Thing As "Healthy Weight" - Only Healthy PEOPLE!
May 20, 2020 11:00 - 32 minutes - 44.3 MBWe start off this episode by crunching off the latest numbers regarding the health of Americans. 44% of Americans are obese. 70% of Americans are overweight and 88% of Americans are metabolically unhealthy. 1 in 4 young people or 25% of young people is metabolically unhealthy. These are grim statistics. We go through five markers that show if you are metabolically healthy or not. These are from the World Health Organization. It doesn’t matter if you are small or have a great swimsuit body...
There's No Such Thing As "Healthy Weight" - Only Healthy People!
May 20, 2020 11:00 - 32 minutes - 44.3 MBWe start off this episode by crunching off the latest numbers regarding the health of Americans. 44% of Americans are obese. 70% of Americans are overweight and 88% of Americans are metabolically unhealthy. 1 in 4 young people or 25% of young people is metabolically unhealthy. These are grim statistics. We go through five markers that show if you are metabolically healthy or not. These are from the World Health Organization. It doesn’t matter if you are small or have a great swimsuit body...
She Lost 200 lbs And Saved Her Own Life
May 13, 2020 11:00 - 25 minutes - 34.4 MBIn this episode, I’ll have a conversation with Heather Mackenzie about her amazing weight loss journey. She has lost a whopping 200 pounds ever since she joined Code Red and she expects to lose another 80lbs. Previously, she stood at a shocking 421 pounds, and seeing a picture of her back then is mind-blowing because you wouldn’t even recognize her. She looks like a completely different person. Heather McKenzie has lost 200 lbs so far on the Code Red Lifestyle with 80 lbs left to lose. Hear ...
59: IG Q & A with Cari and Cristy
May 06, 2020 11:00 - 35 minutes - 53.6 MBIn this episode, Cari and I will do an Instagram Q&A where our audience will have a chance to run the show by asking us all of their burning questions. The questions came from our Instagram followers and half of them were sent to Cari while the rest were sent to me. The first question will be based on the best and healthiest eating lifestyle during pregnancy, and we will share the real-life example of someone who did low carb, no sugar, and no processed food diet during and after her pregnan...
IG Q & A with Cari and Cristy
May 06, 2020 11:00 - 35 minutes - 53.6 MBIn this episode, Cari and I will do an Instagram Q&A where our audience will have a chance to run the show by asking us all of their burning questions. The questions came from our Instagram followers and half of them were sent to Cari while the rest were sent to me. The first question will be based on the best and healthiest eating lifestyle during pregnancy, and we will share the real-life example of someone who did low carb, no sugar, and no processed food diet during and after her pregnan...
58: The JOY Of Crossing Things Off Your LIST
April 29, 2020 11:00 - 31 minutes - 47.9 MBIn this episode, Cari and I will discuss the importance of list making, what it's like to live an organized life, and why everyone should consider living an organized life. Making a list helps a person in planning their day or week, and when they get things down on paper, they no longer have to wonder or worry about anything going wrong because even when unexpected things come up they’re better prepared to adjust. When someone has no plan at all they easily go in circles and become scatterbr...
57: The workaround is NEVER worth it
April 22, 2020 11:00 - 29 minutes - 40.3 MBIn this episode, Cari and I will discuss the fact that the workaround is never worth it. That basically refers to how people cut corners in order to get what they want and we’re going to talk about it from a negative point of view where health and fitness is concerned to demonstrate that one cannot cut corners and achieve their goals. For example, we have tens of thousands of people that have come through our channel and we’ve written thousands of custom programs for them so they can go achi...
56: The Role Of Your Mindset In Your Health And Wellness
April 15, 2020 11:00 - 31 minutes - 43.1 MBIn this episode, I’m going to have a conversation with Kris Gethin, an internationally renowned trainer, CEO of a supplements brand (and a host of other businesses), and former Editor-in-Chief of a leading fitness website. Kris has established himself as one of the most versatile fitness entrepreneurs in the industry. Before founding Kaged Muscle, he competed as a lifetime natural pro bodybuilder, placing as high as second place in the Natural World Championships. As a personal trainer, his ...
55: You Can Do It Smiling Or Crying But You're Gonna WORK
April 08, 2020 11:00 - 33 minutes - 45.5 MBIn this episode, Cari and I will have a conversation that was inspired by the National Geographic series, Life Below Zero, wherein a recent episode, the featured Alaskan used the phrase “You can do it smiling or crying, but you're going to work” to refer to living in Alaska. That caught my attention because it rang true to any part of the world or in any part of life. One has to put in the work in order to achieve anything, regardless of whether they enjoy doing the necessary work or not. ...
54: You Ain't Getting Away With It!
April 01, 2020 11:00 - 35 minutes - 48.3 MBIn this episode, Carrie and I will have a conversation about a weight loss and overall health issue we recently came across from one of our rebels, and that is the idea that some people can put horrible foods into their bodies and still maintain their weight and health. That is so false and the fact of the matter is, “You think you’re getting away with it. You ain’t” The rebel who brought up this issue has so far lost over 100 pounds and has been in maintenance for a while, but she struggles...
53: How To Raise A Healthy Kid When The Deck Is Stacked Against You
March 25, 2020 11:00 - 26 minutes - 36.3 MBIn this episode, I’ll have a conversation with Jennifer Ludington, a big player in the health and fitness industry, about raising kids in a balanced manner, with health and wellness being at the forefront. Jenn has a 13-year-old daughter (Laney) that she raised mostly alone, and she brought her up in her gym, literally, because she used to train her clients while her daughter slept on the floor of the gym (comfortably of course). Jenn taught her daughter personal responsibility for her own ...
52: Sloppy Diet = Sloppy Life
March 18, 2020 11:00 - 25 minutes - 40.4 MBIn this episode, I’ll be talking about how a sloppy diet leads to a sloppy life. Using my own personal experience, I’m always eating Code Red 90% of the time, but 10% of the time I find myself going off track especially during my international travels because it gets a bit hard to follow my diet when I’m in countries overseas. And I have noticed that when I get off track, and I start eating crappy food, everything else in my personal and business life becomes sloppy. Sometimes I try to con...
51: Triple Digit Weight Loss With The Code Red Lifestyle
March 11, 2020 11:00 - 34 minutes - 47.8 MBIn this episode, I’ll have a conversation with two super phenomenal people, Sarah and Brandon Heatwole, and I know that you’ll just fall in love with them. Their story is really amazing. They had their life all figured out. They dated, got married, and had planned out this awesome future together, but it was all getting destroyed at an alarming rate right before their eyes because of their obesity. Brandon was over 300 pounds and Sarah was approaching 300 pounds, and it all happened so un...
50: Sick Of Her Own Excuses, She Lost 100 Lbs
March 04, 2020 12:00 - 23 minutes - 32.4 MBErica had a whole host of excuses. It was one right after another. But after her vacation was ruined from massive GI pain, she finally said "ENOUGH" and joined a challenge. The 100 lb weight loss is just the tip of the iceberg to the host of benefits she received from following the 10-pound takedown challenge rules and the Code Red Revolution book. Her IBS and the gastrointestinal issues are completely gone. She’s had patellofemoral syndrome, which is a knee clicking and grinding and al...
49: How Weight Loss Has Brought A Cascade Of Benefits For Todd And His Family
February 26, 2020 12:00 - 26 minutes - 36.8 MBTipping the scales at 315, Todd became painfully aware that his weight was impairing his draft horse's performance. He had no idea that being on the Code Red Lifestyle would not only help him drop 100 lbs but get off medications, give him loads of energy and improve his mood! You won't believe his story. Around 300 pounds, his doctor was telling him: “Hey, you really shouldn't gain any weight.” And indeed, he was having problems. His knees hurt, he went for a hip replacement surgery, and...
48: Make It About The MEMORIES
February 19, 2020 12:00 - 35 minutes - 48.5 MBSo much of our celebrations and life experiences revolve around food. But we encourage you to make it about the memories and not about the food. In our society today, where there's so much processed food and so many restaurants to choose from and there's celebrations and anniversaries and birthdays and dinner, everything is so centered around food. That just wasn't our situation growing up. If you're caught in this cycle of making your life about the food instead of the memories, even if...
47: It's Not A Weight LOSS Problem; It's A Weight REGAIN Problem
February 12, 2020 12:00 - 27 minutes - 38.1 MBIn this episode, Cari and I discuss the fact that there is n number of ways to lose weight. You can lose weight on the cayenne pepper and lemon diet. You can lose weight on Shakeology or Isogenics. You’ll lose weight on the phentermine pills. You won't sleep, but you'll lose weight on those. You can exercise yourself to death six days a week doing an hour of CrossFit. But so many people regain their weight. And that's the thing. People gain it back. In fact, every single person, every s...
46: Amazon Prime FAST Weight Loss
February 05, 2020 12:00 - 36 minutes - 49.9 MBPeople are so used to "Amazon Prime fast" that they automatically think weight loss is going to happen in a jiffy. But when you abuse food for decades, it's gonna take a hot minute to lose that weight! In many ways, it won’t be an exaggeration to say that Amazon Prime has been like the best thing that has ever happened. Amazon Prime gives us instant gratification. In fact, we have no lack of instant gratification in our society. Come to think of it: When you have to work hard for thing...
45: Pre-Diabetes: 1/3 Of Us Have It. What Is It And Why Is It Serious?
January 29, 2020 12:00 - 31 minutes - 43.9 MB100 million people in the USA are pre-diabetic. This is a serious problem that no one is talking about. And the reason is that people don't quite understand it. So in this episode, Cari and I will explain this condition in layman's terms and tell you what you can do about it. We have seen people on our program decreasing their insulin demands, getting off their diabetic agents because they're choosing to eat the proper human diet. You’ve got to give up the sugar, whether you want to lose...
44: The TRUTH And LIES About Olive Oil
January 22, 2020 12:00 - 47 minutes - 65.8 MBOlive oil is an excellent source of fat. But is your olive oil really olive oil? TJ Robinson, the owner of Fresh-Pressed Olive Oil, tells us how to find out, in this episode… As TJ says, many don't know what fresh olive oil tastes like. Most olive oil in the US is sub-par. He works with boutique family producers all around the world at the peak of freshness and harvest time because that's different in the northern and southern hemispheres. He works with those families to curate a trio ...
43: Being Free From The Problem Doesn't Mean It Is GONE
January 15, 2020 12:00 - 21 minutes - 29.8 MBJust because you’re free from your addiction doesn’t mean it’s out of your life! You might run into the temptation over and over, so how do you handle that? We'll take sugar addiction, for example. That's a very common one. Most of us on the Code Red lifestyle are recovering sugar addicts. It's so hard because recovering drug addicts don't keep drugs in their pantry, but as for recovering sugar addicts, the sugar's everywhere. So you might have kicked your sugar habit, but that doesn't ...
42: After 48 Years Of Suffering, Cindy No Longer Battles This!
January 08, 2020 12:00 - 28 minutes - 39.5 MBIn this episode, I interview Cindy Gleed. Since the age of 3, Cindy had a debilitating medical condition that robbed her of birthdays, anniversaries, kid's soccer games, and vacations. Listen to what happened after she got on Code Red. She shares with us the troubled times she’s been through, what with never having had an entire year of her life without a migraine. Cindy's one of our Code Red rebels, but she's a quiet one and she posted in the Code Red life group, which is the large comm...
41: Be A PRODUCT Of Your PRODUCT
January 01, 2020 12:00 - 19 minutes - 27 MBWhen it comes to entrepreneurs, people who have started a business, they run their own business, they run their side hustle, they run a company, whatever - You have got to walk the talk. You have got to represent what you are selling. People buy things from people that they know, like, and trust. How in the world is somebody supposed to trust you if you aren't even using your product? People who are selling a product, is it working for you? Do you use it? Are you a product of your produc...
40: Code Red HOUSEKEEPING: 4 Habits To Change In Your First Month
December 26, 2019 12:00 - 27 minutes - 38.2 MBThere are four habits that'll need to change in the first month of Code Red. We call it "Code Red housekeeping" and they might surprise you! The first thing you're going to want to do when you get on Code Red is to clean out the four main areas. Cupboards, fridge, glove box, and your work desk. Don't think I don't know what's in that glove box. I do. And I also know about the crap you're hiding in your work desk in the name of food. So that crap has got to get cleaned out. Your c...
39: Searching For The QUICK-FIX
December 18, 2019 12:00 - 34 minutes - 47.9 MBEveryone is searching for the "quick-fix" to health and weight loss, but there is no pill, drops, powder or snake oil bullcrap that is more powerful than real food, water, and sleep. Cari and I understand that feeling of desperation and that might be what you're feeling right now, listening to us. But let me tell you that we’ve done the phentermine pills. We have done the weight loss surgery. We have done the quick fix and they're NOT a quick fix. It won’t get you there any quic...
38: Your PAIN Is Someone Else's GAIN
December 11, 2019 12:00 - 21 minutes - 30 MBIn this episode, we talk about your pain being someone else's gain. The test that you went through has created the testimony and you're able to now share that with other people - Don't forget how powerful that is. Talk about finding the silver lining, right? I mean, talk about taking a bad situation and turning it around for good. I am grateful for all the times I struggled. Be grateful for the times that you might be struggling right now and be grateful for the time you might be struggl...
37: Feeling Deprived vs Feeling Empowered
December 04, 2019 12:00 - 32 minutes - 44.8 MBIn this episode, I have a guest with me. Andrea Dell is a Code Red-certified coach. She heads up the copywriting department for Code Red. It was not an easy feat getting to the level that she is at right now. If you would know her now compared to just a couple of years ago, she isn't even the same person. As she confides, before Code Red came into her life, her health had started going on a downward spiral, where she just got super sick. She could not even walk, much less go hit the gym, ...
36: The Shame Of Weight Loss Surgery
November 27, 2019 12:00 - 33 minutes - 45.9 MBMore and more folks are getting weight loss surgery done and gaining back their weight. But why? In this episode, Cari and I will be explaining it all. In fact, Cari will be sharing her personal experience with weight loss surgery. We get down to the rules, the workarounds, and getting past the shame associated with the surgery. Cari’s weight is under control, but no, that is not because she went in for weight loss surgery. In fact, though she did lose weight with the surgery, it caused so...
35: What Really Makes You A Rebel?
November 20, 2019 12:00 - 24 minutes - 33 MBPeople think that being a Code Red rebel means you eat meat, sleep a lot and never have sugar. And yes, that’s true! But what if you keep messing up and cheating? Does that mean you're not a rebel? Well, there's a lot more to being a rebel than just the scale going down, so much more than just the weight loss. Yes, we lose weight by bringing ourselves back to the proper human diet. Yes, we lose weight by drinking water instead of Red Bulls, wine, soda, juice, tons of coffee. Yes, we heal. ...
34: Finding What Works For YOU
November 13, 2019 12:00 - 34 minutes - 47.6 MBWhen losing weight, you've got to stick to the rules and follow the program. But once you get to maintenance, it’s all about finding what works for you over the long term. People often come to think there's only one way to eat for everybody - that is just simply not true. Now, we do believe that there's never really a place for processed Frankenfood crap. Talking of having Slurpees from a 7-Eleven every day, and having Ding Dongs and Ho Hos every day, there's not a place for that, but oth...
33: Remember The WHY That Makes You CRY
November 06, 2019 12:00 - 30 minutes - 42.4 MBYou've got to have a solid enough “why” that is going to push you through your weight loss journey. And this is the point where people often get lost. They lose their compass. Your “why” should always be your compass. Like it should always point you towards true North. Your “why” should always be at the forefront of where you're headed in weight loss. And this could be not just weight loss, but maybe your health journey after you've lost weight, and are starting to exercise, too. When yo...
32: The Last Meal Phenomenon
October 30, 2019 11:00 - 31 minutes - 43.9 MBHave you ever heard of the "last meal phenomenon?" Nor had we! But it sure explains a lot of things. Listen to this (but be warned: once you know you can't "un-know!") There's an idea out there, that what you ate at your last meal, your previous meal, so whatever the meal was before, it doesn't matter if it was dinner and then breakfast the next day... So whatever you ate for meal one, sets you up biologically for meal two, and they've done studies about this... If you eat crap at meal t...
31: Anyone Can Lose Weight. But Can You Keep It Off?
October 23, 2019 11:00 - 26 minutes - 36.2 MBAnyone can lose weight! But can you keep it off? Hear how this Rebel and business owner kept her weight off even during vacations, and in the face of travel, stress, and life. Marley Baird, our guest in this episode, is a YouTube and video marketer. She helps her clients build their YouTube channels and spread their message to the world. I started working with Marley about a year ago and I hired her company to put together beautiful professional videos. I got her on to Code Red. She lost 2...
30: There Are Many Ways To Measure Good Health And Progress
October 16, 2019 11:00 - 32 minutes - 44.8 MBOn the Code Red lifestyle, we teach our Rebels to weigh themselves each morning, no matter what. The scale is the first line of defense. But the scale doesn't tell the whole story. There are many ways to measure good health and progress. Be sure to look at the whole picture during your weight loss journey. The society largely measures good health based on the size of your clothes, based on a number on a scale. Now, of course, we are a weight loss program. We care about the numbers on t...