Ep #6 Binge eating and body dysmorphia
Mind Body Confidence
English - October 17, 2021 06:00 - 54 minutes - 37.7 MBMental Health Health & Fitness Education Self-Improvement health and fitness competing bodybuilding mental health training business online business marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Tune in to this episode featuring special guest Celeste Rains-Turke an NPC bikini competitor and a dedicated coach helping women build more than just a body. Two bodybuilders get together and talk about all things competing, mindset and the challenges we faced.
In this episode we cover-
~ Who is Celeste and why she does what she does
~ Binge eating and over eating
~ Signs to look for pre and post show
~ Tips on how to tackle this BEFORE it happens
~ Body dysmorphia
~ Our own personal experiences with binge eating
~ Mindset is everything
~ Tips on how to tackle a negative mindset
~ How to get the most out of bodybuilding
~ Advice for first timers
~ How to live the bodybuilding lifestyle
And much much more!
You can find Celeste at :
https://www.instagram.com/celestial_fit/
http://www.celestial.fit/?fbclid=IwAR29xND8Sf6qTHoiAnQ9wrbdKwiRTErc-SyBUWU76e8vSaVce89OFPvCCdk