Mind Body Confidence artwork

Mind Body Confidence

11 episodes - English - Latest episode: about 1 year ago -

A place to listen from everything health and wellness to personal development, mindset and body confidence.

Mental Health Health & Fitness Education Self-Improvement health and fitness competing bodybuilding mental health training business online business marketing
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Episodes

Get to know your host

February 26, 2023 02:00 - 45 minutes - 31.3 MB

Get to know your host.   ~ What I do and why I do it ~ My Bodybuilding journey and where I am today ~ Eating disorders and body dysmorphia ~ Recovery is possible! ~ Childhood trauma and the way I overcome this ~ Forgiveness and love solves all ~ My healing journey Disclaimer:  ( Please note this episode touches on eating disorders, body dysmorphia, sexual assault, childhood trauma and touchy subjects. I do not recommend listening to this if your not feeling in a safe place. Maybe sav...

#8 Taking away the label of being a lesbian and embracing who you really are

December 18, 2021 20:00 - 1 hour - 44.3 MB

Tune in to this real and raw podcast interview with the amazing Tarran lee.  Tarran is a pro wold champion for ICN who recently changed federations and is now gunning for her pro card in WBFF. She is UNSTOPPABLE! We talk about her competing background and life challenges being a lesbian.  In this episode we cover-  Why she does what she does  Building a healthy mindset  Things to consider before competing  Lifting other women up  Competing in different federations Advice for first t...

#8 Taking away the label of being a lesbian and embracing who you really are

December 18, 2021 20:00 - 1 hour - 44.3 MB

Tune in to this real and raw podcast interview with the amazing Tarran lee.  Tarran is a pro wold champion for ICN who recently changed federations and is now gunning for her pro card in WBFF. She is UNSTOPPABLE! We talk about her competing background and life challenges being a lesbian.  In this episode we cover-  Why she does what she does  Building a healthy mindset  Things to consider before competing  Lifting other women up  Competing in different federations Advice for first t...

Building a champion mindset and turning Pro

October 30, 2021 20:00 - 49 minutes - 34.1 MB

Building a champion mindset and turning pro Today I have Lauren Killey a WBFF Fitness Pro with me and we talk all things competing.  A backstory of Lauren and understanding her ‘ why”. A true inspirational woman with such potential and currently on her way to win a world title.  Lauren is such a kind woman with a lot of experience in the bodybuilding world this podcast interview is one to listen for all bodybuilders.  Some of the things we cover are: ~ Lauren’s WHY ~ Lauren’s competin...

Ep #6 Binge eating and body dysmorphia

October 17, 2021 06:00 - 54 minutes - 37.7 MB

Tune in to this episode featuring special guest Celeste Rains-Turke an NPC bikini competitor and a dedicated coach helping women build more than just a body. Two bodybuilders get together and talk about all things competing, mindset and the challenges we faced. In this episode we cover- ~ Who is Celeste and why she does what she does ~ Binge eating and over eating ~ Signs to look for pre and post show ~ Tips on how to tackle this BEFORE it happens ~ Body dysmorphia  ~ Our own personal...

Ep #5 A real and raw conversation and an inspiring story of a young man's life with Cystic Fibrosis

October 02, 2021 23:00 - 53 minutes - 36.6 MB

A real and raw conversation and an inspiring story of a young mans life.  Meet Brad, he has battled with Cystic fibrosis his whole life but that hasn’t stopped him from Conquering his dreams! He has gone to above and beyond measures to help people understand the life of someone with conditions such as his own and uses this to help the future generation.  Do you know someone that lives with or is close to someone with this condition? If the answer is yes this episode is for them! SHARE SHAR...

Ep#4 Your perception of me is a reflection of you, my reaction to you is an awareness of me.

September 14, 2021 21:00 - 12 minutes - 8.47 MB

We can’t see people for who they really are as we filter them through our own beliefs, it’s a reflection of what we experience within ourselves. In this episode I explain : ~ How it is that we see people ~How it is that we see people ~ The difference between who someone is vs who we think they are ~We Arne’t our behaviours  ~Being conscious what’s within ourself ~Why people irritate us ~Nothing in life has meaning, it’s the meaning we give it ~ We are ever evolving

EP #3 Limiting beliefs, Victim mindset and Bossing up

September 05, 2021 23:00 - 13 minutes - 9 MB

An episode to get your brain thinking as to where you are in your life right now and how to create real change. In this episode I cover: ~ What are limiting beliefs and how to create change ~ A mindset mastery to get your brain thinking as to where you are right now and how to get to where you want to be ~The victim mindset and how it can impact your life ~Creating real change for your future ~Manifesting a positive mindset ~Positive energy and negative energy and how to change this  ~ The...

Ep #2 Bodybuilding and prep

August 22, 2021 22:00 - 38 minutes - 26.7 MB

Bodybuilding is a way of life for me. It has changed me in many ways for the better. It has also taught me many things about myself and my body I may have never uncovered. I fell in love with the process. In this episode I cover ~ Why I became a bodybuilder and what it has done for me ~Finding your 'why' and digging deep ~ How I live the lifestyle ~ What keeps me driven ~ Prepping for shows that get canceled due to covid ~ Change of coaches 9 weeks out Finding the right coach ~ Prepping ...

Ep #2 Bodybuilding and prep

August 22, 2021 22:00 - 38 minutes - 26.7 MB

Bodybuilding is a way of life for me. It has changed me in many ways for the better. It has also taught me many things about myself and my body I may have never uncovered. I fell in love with the process. In this episode I cover ~ Why I became a bodybuilder and what it has done for me ~Finding your 'why' and digging deep ~ How I live the lifestyle ~ What keeps me driven ~ Prepping for shows that get canceled due to covid ~ Change of coaches 9 weeks out Finding the right coach ~ Prepping ...

#1 getting to know your host, lockdown survival tips

August 17, 2021 20:00 - 44 minutes - 30.3 MB

Getting to know your host. An inspiring story. - Dani ( that's me!)  have endured some of the most challenging situations from a very young age. It has lead to complete self destruction and addictive ways most of my life. However despite all the odds against me I  have come out the other side and found peace. I am passionate to tell my story of how I survived to help others know they are not alone. This episode is as real and raw as they come. ( please note this episode may offend or bring...