Ep #2 Bodybuilding and prep

Mind Body Confidence

English - August 22, 2021 22:00 - 38 minutes - 26.7 MB
Mental Health Health & Fitness Education Self-Improvement health and fitness competing bodybuilding mental health training business online business marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #1 getting to know your host, lockdown survival tips

Next Episode: EP #3 Limiting beliefs, Victim mindset and Bossing up

Bodybuilding is a way of life for me. It has changed me in many ways for the better. It has also taught me many things about myself and my body I may have never uncovered.
I fell in love with the process.

In this episode I cover

~ Why I became a bodybuilder and what it has done for me
~Finding your 'why' and digging deep
~ How I live the lifestyle
~ What keeps me driven
~ Prepping for shows that get canceled due to covid
~ Change of coaches 9 weeks out
Finding the right coach
~ Prepping through lockdown
~ How prep can change your life
~ How I manage prepping with children

Followed by Listener Q+ A's

Where to find me:

Coaching- https://www.trainerize.me/profile/fitnesswithdani/Dani.M/

Instagram ( Podcast Real talk with Dani)-
https://www.instagram.com/real_talk_with_dani/

Facebook- https://m.facebook.com/fitnesswithdani1/?ref=bookmarks

Instagram ( personal)- https://www.instagram.com/