#1 getting to know your host, lockdown survival tips

Getting to know your host.

An inspiring story.
- Dani ( that's me!)  have endured some of the most challenging situations from a very young age. It has lead to complete self destruction and addictive ways most of my life. However despite all the odds against me I  have come out the other side and found peace. I am passionate to tell my story of how I survived to help others know they are not alone.
This episode is as real and raw as they come.

( please note this episode may offend or bring up suppressed and emotional feelings for some. It touches on child abuse, sexual assault, domestic violence and suicide so if you're not in the right mindset to listen please save it for another time )

In this episode I cover :

~ Who I am and what I do
~ Childhood trauma and building a survivor mindset
~ Overcoming past trauma
~ If you want to HEAL you need to DEAL
~ Forgiving and moving on
~ Finding bodybuilding as a way of the healing process, finally being free of abusing alcohol and drugs
~ Prep in lockdown
~ Survival tips for surviving an extended lockdown

Where to find me:

Coaching- https://www.trainerize.me/profile/fitnesswithdani/Dani.M/

Instagram ( Podcast Real talk with Dani)-
https://www.instagram.com/real_talk_with_dani/

Facebook- https://m.facebook.com/fitnesswithdani1/?ref=bookmarks

Instagram ( personal)- https://www.instagram.com/