Re-Mind Yourself
179 episodes - English - Latest episode: about 15 hours ago - ★★★★★ - 95 ratingsThere were many things we didn't learn in medical school and how to manage our mind was one of them. I share simple coaching tools that help you gain control and create the calm you crave.
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Episodes
You have more control than you think
August 03, 2023 18:36 - 10 minutes - 9.31 MBPhysician coach Michelle Chestovich MD reminds you of a simple tool that can be used at any time to give you back a sense of control. Life really doesn't need to be so hard. Want to have a free 30 minute chat to see if the Stress Rx group program is right for you? Sign up here: https://mamadocscheduling.as.me/ Know that you want to sign up this fall? Get on the wait list here so you will be first to sign up. Drop a line with subject "waitlist" to : [email protected] This Podc...
CPR for the souls; a conversation with Dr Sogol
July 26, 2023 10:00 - 42 minutes - 39 MBPhysician coach Michelle Chestovich MD discusses true healing with fellow physician coach Dr Sogol. Want to learn more about the work of Dr Sogol? https://www.cprforthesouls.com/circle This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/nLgvUJ
Making Dinnertime easier
July 21, 2023 17:43 - 11 minutes - 10.9 MBPhysician coach Michelle Chestovich MD shares some tips to make this time of the day easier and more enjoyable for all of you. Ideas to share: [email protected] This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/FBUoKG
Becoming your own Boss with Dr Christopher J Wenner
July 12, 2023 10:00 - 31 minutes - 29.2 MBPhysician coach Michelle Chestovich MD discusses starting a sustainable and enjoyable medical practice with her brother Dr Chris Wenner MD. Enjoy our conversation. Ready to create your own practice but have some simple questions? Drop an email to Chris at: [email protected] This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/lwu01I
Productivity
July 06, 2023 17:28 - 13 minutes - 12 MBPhysician coach Michelle Chestovich MD discusses on why productivity is so lauded in our society and how to make things easier in your life. This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/WHwr8D
Joy in Medicine with Dr Tonya Caylor
June 28, 2023 10:00 - 34 minutes - 32 MBPhysician coach Michelle Chestovich MD has a conversation with fellow family physician/life coach Dr Tonya Caylor about her amazing work bringing coaching to residency education. Want to learn more about her great work and set up a time to chat? Click here: https://www.joyinfamilymedicine.com/ Want to join small group coaching program Stress Rx for physician women? Click here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program We begin Monday July 10th. Let's go!
Benefits of Group Coaching
June 23, 2023 19:38 - 9 minutes - 8.61 MBPhysician coach Michelle Chestovich MD shares 5 unexpected benefits of group coaching. New small group begins Monday July 10th. Want to learn more/sign up? Click here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program Questions? email me: [email protected]
Fourth Trimester Care with Dr Michelle Haggerty
June 14, 2023 10:00 - 39 minutes - 36.6 MBPhysician coach Michelle Chestovich MD discusses the importance of this specialized care with Dr Michelle Haggerty and they discuss how to create a business of your dreams. To learn more about these services: https://fourthtrimesterdoc.com Center for Fourth Trimester Care: https://c4tc.co/
How to get your notes done faster...free classes coming up!
June 09, 2023 21:51 - 6 minutes - 6.31 MBPhysician coach Michelle Chestovich MD shares information about her upcoming free masterclass. This class can change your life and has been known to get physicians 5-20 hours of their life back! If you're finishing notes at night or on weekends I can help. I have simple and proven strategies that will help. Sign up for the June masterclass "how to get your notes done faster": https://view.flodesk.com/pages/64839ff1f998ccd67391f640 Want to receive more information about me speaking to y...
The Mental Load
May 31, 2023 16:53 - 13 minutes - 12.5 MBPhysician coach Michelle Chestovich MD explores the heavy mental load carried by physician women and shares a simple strategy to get rid of this cognitive labor for once and for all. Want to be first in line when doors open for the next small group coaching program? Email: [email protected] and let me know you're interested.
It's okay to not be okay
May 25, 2023 17:40 - 10 minutes - 9.18 MBPhysician life coach Michelle Chestovich MD talks about society often encourages us to all "be happy" and feel good all the time and how this can exacerbate our feelings when we are feeling down. Let's all normalize that all the emotions as humans are a-okay and that needing help is perfectly acceptable. Physician Support Line 1 (888) 409-0141. Psychiatrists helping our US physician and medical student colleagues navigate the many intersections of our personal and professional lives. Staf...
On motherhood
May 18, 2023 20:46 - 11 minutes - 10.1 MBPhysician life coach Michelle Chestovich MD explores the ups and downs of motherhood and shares to make the journey more enjoyable. Want to join the free FB group, mamadoc stress RX, for physician moms? Click here:https://www.facebook.com/groups/689304315105842/
"We can treat that"...a hopeful and healing conversation
May 10, 2023 10:00 - 31 minutes - 29.3 MBPhysician coach Michelle Chestovich MD talks with psychiatrist Dr Suzanne Jasberg about physicians seeking mental health care. We explore why there is such stigma, debunk some myths, and share ways to get the help you deserve, because life doesn't need to be so hard. Live in MN and want to schedule an appointment with Dr Suzanne Jasberg? Call Ellie mental health at 651-346-3664 and let them know you're a physician wanting to establish care.
Mental health is brain health.
May 04, 2023 19:01 - 11 minutes - 10.4 MBPhysician life coach Michelle Chestovich MD kicks off mental health awareness month by talking about taking care of our brain and normalizing that we as humans struggle. If you're a physician who is struggling, here is an anonymous way to get some help. The physician support line is staffed by volunteer psychiatrists 8am-12am ET daily. You do not need to be in crisis to call and get help. Physician Support Line: 1 (888) 409-0141 If you are in crisis, dial 988
Getting Stronger in mind and body
April 26, 2023 10:00 - 30 minutes - 27.5 MBPhysician Coach Michelle Chestovich MD discusses with Dr Carrie Holland MD simple strategies to improve our fitness and get strong...no matter where you're starting. Find out more about Carrie Holland MD on IG/FB at Carrie Holland MD and at her website: www.CarrieHollandMD.com. Her awesome podcast is "Strong as a working mom" . Check it out! https://podcasts.apple.com/us/podcast/strong-as-a-working-mom/id1633345722
Progress, not perfection
April 24, 2023 15:55 - 6 minutes - 5.51 MBPhysician coach Michelle Chestovich MD explains how this simple concept can be so beneficial for you. Want to learn more or sign up for Stress RX small group coaching? Click here:https://www.mamadoclifecoach.com/stress-rx-group-coaching-program
What you didn't learn about your brain in medical school
April 13, 2023 18:57 - 12 minutes - 11.7 MBPhysician coach Michelle Chestovich MD shares a flashback episode to where it all began. Listen in on her journey from physician mom to certified life coach. Click here to learn more and sign up for the upcoming Stress RX group coaching program: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program
BONUS episode "How to get your notes done faster" masterclass this week
April 11, 2023 15:36 - 4 minutes - 4.13 MBPhysician coach Michelle Chestovich MD invites you to her famous masterclass this week on Wednesday or Thursday evening. It has been known to get you back 5-20 hours per week! Sign up for FREE masterclass here: https://view.flodesk.com/pages/6424a30996cb940e502cac47
Healing through travel and connection
April 05, 2023 10:00 - 51 minutes - 46.8 MBPhysician life coach Michelle Chestovich MD has a conversation with Dr Corey Martin MD about physician wellness including the amazing Bounce Travel Retreat that he hosts around the world. To learn more about these amazing retreats: https://www.bouncetravels.com/
Letting Go
March 30, 2023 15:47 - 8 minutes - 7.87 MBPhysician coach Michelle Chestovich MD explores the peace that can come from letting go of unrealistic expectations. Want to be first in line to sign up for upcoming small group coaching that begins mid-April? Drop a line at [email protected]
What do you truly desire?
March 24, 2023 16:08 - 12 minutes - 11.9 MBPhysician coach MIchelle Chestovich MD shares an exercise to tap into what you really want and how you can use this knowledge to create a life filled with joy and peace. Want to be first in line to sign up for upcoming small group coaching? Drop me a line at [email protected]
Creating Community
March 16, 2023 18:54 - 37 minutes - 33.9 MBPhysician life coach Michelle Chestovich MD discussed how to embrace technology and create community with Dr Reetu Syal. To get all the details about the Red Tent community, sign up here: https://bit.ly/gogyno
Women Physicians Rule!
March 09, 2023 19:05 - 11 minutes - 10.8 MBPhysician coach Michelle Chestovich MD shares why the women in medicine are the exact ones who will be the change we need to see in Medicine. https://www.womenphysicianswellness.com/
Exhaustion 2.0
March 03, 2023 19:31 - 12 minutes - 11 MBPhysician coach Michelle Chestovich MD shares how exhaustion needs to be viewed as a vital sign. Physician support line:1-888-409-0141 (8am-12 am EST) Free, anonymous and confidential. Staffed by volunteer psychiatrists. Call for any issue, not just in crisis. Dial 988 for crisis support 24hours/day
Appreciation 2.0
February 22, 2023 11:00 - 8 minutes - 7.36 MBPhysician coach Michelle Chestovich MD shares how you can create more abundant appreciation in your world.
Lessons from the Heart
February 15, 2023 17:23 - 10 minutes - 9.83 MBLife coach Michelle Chestovich MD shares simple wisdom from the heart as a reminder of how we can live our lives. A lovely celebration of love on this 100th episode.
Appreciation
February 06, 2023 11:00 - 11 minutes - 10.3 MBPhysician coach Michelle Chestovich MD explains how to easily create more of the appreciation that you desire in your life. It is such a feel good emotion an it is more available than you realize! Want to join the small retreat for physician women? Click on this link to sign up today:https://www.mamadoclifecoach.com/offers/TsYFgMkf
MamaDoc Retreat
February 01, 2023 18:22 - 9 minutes - 8.68 MBPhysician coach Michelle Chestovich MD invites you to retreat with her and a small group of physician moms. Listen in to catch the details. Ready for time for you and CME too? Click here to sign up today: https://www.mamadoclifecoach.com/offers/TsYFgMkf
Happy Doc Summer Camp/ Docs in the Wild
January 25, 2023 11:00 - 34 minutes - 31.7 MBPhysician coach Michelle Chestovich MD discusses with Emergency physicians Dr Kristi Grall and Dr Larry DeLuca how learning wellness tools and having fun can combine in the most healing way. And the gorgeous nature surroundings and baby goats don't hurt either!! To learn more or sign up today: Happy Doc Summer Camp.
A new perspective
January 18, 2023 22:06 - 5 minutes - 5.31 MBPhysician coach Michelle Chestovich MD shares a simple tool to get a whole new outlook on life.
Life doesn't need to be so hard.
January 11, 2023 19:56 - 10 minutes - 9.93 MBPhysician coach Michelle Chestovich MD explains how we can hop off the struggle bus and start living a more peaceful life simply. Click here to find out more about small group coaching: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program
Brave Boundaries
January 04, 2023 11:00 - 33 minutes - 30.9 MBPhysician life coach Michelle Chestovich MD has an enlightening conversation with author/coach/cardiac anesthesiologist Dr Sasha Shillcutt. Learn how to choose 1 new boundary today that will make your life so much more enjoyable and sustainable. Books by Sasha Shillcutt MD: https://www.becomebraveenough.com › books
Deciding what to think.
December 28, 2022 11:00 - 7 minutes - 7.14 MBPhysician life coach Michelle Chestovich MD shares a simple tool to help you live a more deliberate life. Perfect listening as we approach the new year. May 2023 be your richest year yet. Want more info on the upcoming small group? Grab your seat today...space is limited. https://www.mamadoclifecoach.com/stress-rx-group-coaching-program
Of course!
December 22, 2022 17:38 - 7 minutes - 6.87 MBPhysician coach Michelle Chestovich MD shares a little tool that will make the holiday season so much smoother! So simple and so effective! Click here to learn more about small group coaching starting in January and to grab your seat: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program
Does your life feel sustainable?
December 14, 2022 18:49 - 12 minutes - 11.5 MBPhysician coach Michelle Chestovich MD explores a topic she hears from women time and again. "I don't think I can keep doing this for another 5 years". So many of us are used to just running harder and faster in our careers as physicians and our lives as busy moms that we often forgot to stop and look around and ask ourselves if this is really what we want. Listen in for some tips. Want to join Michelle's Free Facebook group Mamadoc stress Rx? Join here: https://www.facebook.com/groups/6...
When life feels out of control
December 01, 2022 17:07 - 13 minutes - 12.2 MBPhysician coach Michelle Chestovich MD shares tools on how to feel in control when life very much feels out of control. Simple and strategic, these tools will have you feeling much better about your current state of life. Join the free FB group Mamadoc Stress RX here: https://www.facebook.com/groups/689304315105842/?ref=share&mibextid=S66gvF Sign up for a free consultation here:https://app.acuityscheduling.com/schedule.php?owner=17937406
The Science (and magic) of Gratitude
November 23, 2022 17:11 - 9 minutes - 9.07 MBPhysician coach Michelle Chestovich MD explores how the simple practice of gratitude can have a profound impact on your mental and physical health.
Mindset Matters
November 17, 2022 18:54 - 9 minutes - 8.91 MBPhysician coach Michelle Chestovich MD uses examples from the recent MN Vikings extraordinary comeback win to explore why mindset matters in our every day lives. Want to have a free consultation with a coach to see if coaching is right for you? Sign up here: https://app.acuityscheduling.com/schedule.php?owner=17937406
Procrastination
November 09, 2022 23:19 - 10 minutes - 9.64 MBPhysician coach Michelle Chestovich MD explores a topic that makes life so much more difficult for all of us. Why we do it and how we can stop it!
Black or White Thinking
November 04, 2022 17:28 - 9 minutes - 8.4 MBPhysician coach Michelle Chestovich MD explores how this type of thinking make life way tougher than it needs to be. No need to live on the extremes; learn how to make life so much easier.
Enough is a decision
October 26, 2022 18:49 - 11 minutes - 10.3 MBPhysician coach Michelle Chestovich MD explores how our never-ending quest for being "enough" exhausts us and how to simply change how we think about all of it.
Completing the stress cycle
October 19, 2022 10:00 - 12 minutes - 11.5 MBPhysician coach Michelle Chestovich MD shares pearls from "Burnout: unlocking the stress cycle" about how we can daily do things to help us from remaining stuck in the stress cycle. If interested in joining the free bookclub for physician women to discuss "Brave Boundaries" and " Self Compassion" sign up here: https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c
Legal topics: what we didn't learn in medical school
October 12, 2022 10:00 - 41 minutes - 37.6 MBCoach Michelle Chestovich MD has a great conversation with Amanda Hill JD who is a healthcare attorney and fierce advocate for physicians. She shares some vital information about contracts and negotiations that you need to know. She also shares how you can empower yourself by learning some legal basics through her new program so you know your rights and red flags to protect yourself. Learn more at: Guardmypractice.com
Dealing with Difficult Patients
October 06, 2022 19:24 - 12 minutes - 11.7 MBPhysician Coach Michelle Chestovich MD shares simple tools that can help you from overwhelmed and dreading your day full of "difficult patients" to feeling more acceptance and compassion. It is possible. Want to learn more about the small group coaching program starting October 12th? Email: [email protected] The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/a0ljIJ
Community Matters
September 28, 2022 10:00 - 11 minutes - 10.4 MBPhysician coach Michelle Chestovich MD explores how as humans we are wired for connection and how the pandemic created even more isolation and disconnection. She shares ideas on how you can build community to support you and others. Interested in joining free Bookclub for physician women: https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c Want to join the 12 week small group coaching program for physician women? We begin Wednesday October 12th. 24 credits of CME via CMEfy available...
Physician Suicide Awareness Day
September 21, 2022 10:00 - 12 minutes - 11.5 MBPhysician life coach Michelle Chestovich MD discusses the staggering statistics and gives some concrete ways to care for yourself and colleagues. We are an at risk profession and we need to raise awareness and stop the stigma of seeking help. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/kGOG01 Physician Support Line: 1-888-409-0141 Free and confidential support from volunteer Psychiatrists from 8am-12am EST dai...
Fall Bookclub
September 07, 2022 21:54 - 9 minutes - 8.47 MBLove to read? Physician coach Michelle Chestovich MD shares 3 titles and dates for upcoming fall book club series. These curated titles are sure to have you feeling better and what fun to come together as a community of women physicians to discuss these books. Be sure to get on the email list to get all the details about the October/November/December titles and dates! Free to join and we'd love to have you there. https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c Want more info abou...
A soul filled conversation with Dr Diana Londoño
August 31, 2022 10:00 - 37 minutes - 34.3 MBDr Diana Londoño created Physician Coaching Support to help physicians who are struggling with free, peer coaching support. She shares her stories of burnout and how it really affected her physically as well as emotionally and how receiving hope was her best gift so now she shares this with others. https://physiciancoachsupport.com Free and confidential zoom coaching support staffed by physician certified coaches Physician support line: 1-888-409-0141 Free and confidential; staffed by ...
You are a great mom!
August 24, 2022 10:00 - 7 minutes - 7.02 MBPhysician coach Michelle Chestovich MD shares her story of doubt and uncertainty that popped up prior to bringing her son to college for the first time. She shares how we of course have these doubts as a mother but we can remind ourselves on the regular that we are indeed enough as moms and that we in fact don't need to do more and more.
Feel like an imposter? : A healing conversation with Dr Kara Pepper
August 17, 2022 12:15 - 29 minutes - 26.8 MBPhysician life coaches Dr Michelle Chestovich and Dr Kara Pepper have a conversation about perfectionism and our inner critic that often makes us feel like an imposter especially in times of transition. Great insights and simple actions that you can take today to help with this. Dr Kara Pepper's group information: [email protected] The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/nEgT2s