Re-Mind Yourself
180 episodes - English - Latest episode: 14 days ago - ★★★★★ - 95 ratingsThere were many things we didn't learn in medical school and how to manage our mind was one of them. I share simple coaching tools that help you gain control and create the calm you crave.
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Episodes
How do you rate your wellness?
August 09, 2022 18:13 - 16 minutes - 15.4 MBPhysician life coach Michelle Chestovich MD explores with us our wellness, and how in fact by becoming more in tune with where we are we can in fact become more deliberate and turn the dial to where we want to go. She uncovers a few things that often stand in our way in our wellness and offers some simple solutions. Want to find out more about small group coaching for physician women, drop an email here: [email protected] The CME experience for this Podcast is powered by CMEfy ...
Stop Apologizing!
August 03, 2022 22:37 - 6 minutes - 6.22 MBPhysician life coach Michelle Chestovich MD discusses how as women we are socialized to apologize for all the things and how it makes us feel stressed and guilty throughout our days. She offers a simple alternative that will change the way you feel about your day. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/P61d9B
Summer Group starting soon! Bonus inside
August 01, 2022 20:14 - 4 minutes - 4.46 MBPhysician coach Michelle Chestovich MD invites you to join her upcoming small group coaching program. Learn proven strategies to help combat burnout in a supportive group setting. We start in 1 week and space is limited to 10 women. Sign up in the next 48 hours to save a seat and receive a bonus 1:1 coaching session. Physicians were thrilled with the 1 hour "how to get your notes done faster" session...imagine 12 more weeks of such strategies. If you have further questions, please send me a...
Sleep is a Super Power.
July 27, 2022 20:19 - 39 minutes - 36.4 MBPhysician coach Michelle Chestovich MD explores facts and fiction surround sleep with Dr Audrey Wells who is a sleep specialist and a certified coach. We discuss why we're starving post call, how caffeine and alcohol affect our sleep and we even learn a trick for those suffering from hot flashes! There are so many pearls of great information in this episode. Listen in. Sleep is vital. Sleep is a super power! The CME experience for this Podcast is powered by CMEfy - click here to reflect and...
Free Group coaching: Get your notes done faster!
July 23, 2022 19:05 - 4 minutes - 4.18 MBYou don't want to miss this opportunity. You will invest 1 hour of your time and gain back SOOO many more. Let's go!!! Sign up here to get the zoom link for the free classes/coaching: https://view.flodesk.com/pages/62d9a3d012397e55015bc2aa
Gratitude Walk/Run
July 20, 2022 16:03 - 10 minutes - 9.6 MBWanna get out of a funk? Physician coach Michelle Chestovich MD shares how a short burst of movement and gratitude can help. Want info on upcoming small group coaching program? Drop an email at [email protected]
Coaching Works.
July 13, 2022 10:00 - 45 minutes - 41.3 MBPhysician Coach Michelle Chestovich discusses recent JAMA article with authors Dr Tyra Fainstad and Dr Adrienne Mann. Their coaching program for women physician residents showed a statistically significant reduction in burnout and imposter syndrome and an improvement in self compassion. We explore the program and its findings and discuss their next steps in spreading this vital work.
Summer Re-Set
July 06, 2022 22:12 - 9 minutes - 8.83 MBPhysician life coach Michelle Chestovich MD explores a simple strategy to evaluate how things are going in your life right now and offers a simple pivot if desired. Don't wait until January to assess how things are going in your life! Let's go! Want more info on upcoming small group coaching? Send me an email: [email protected]
Adverse outcomes and litigation...an empowering conversation with Dr Laura Fortner
June 29, 2022 20:30 - 41 minutes - 37.8 MBPhysician coaches Dr. Michelle Chestovich and Dr Laura Fortner raise awareness of medical malpractice and adverse outcomes. Dr Fortner shares her story of being sued in her OBGYN practice and how she went from hardly surviving to thriving. Being served with a lawsuit is common in medicine and yet no one is talking about it which amplifies the shame around this topic. Learn how you can take steps to take care of you in the midst of these struggle Dr Laura Fortner's website: https://www.them...
Summer Expectations
June 22, 2022 21:19 - 11 minutes - 10.7 MBPhysician coach Michelle Chestovich MD explores how just waiting for spontaneous fun is likely not the best way to get the most out of our summer. She shares simple steps to make the most of your fun in the sun this year! Wanna save your seat for upcoming small group coaching program or get on the list for free group coaching/Q&A sessions? just sent a quick message to: [email protected]
Physicians are human too. Lessons learned from caring for the dying with Dr Kathy Zhang
June 15, 2022 17:33 - 41 minutes - 37.5 MBPhysician life coach Michelle Chestovich MD explores the mental health stress of being at epicenter of the pandemic and how she used trauma therapy and then coaching to go from hardly surviving to thriving. Her insight into her own issues along with insight of working in palliative care makes for an unforgettable conversation. Dr. Luyi Kathy Zhang is a palliative medicine physician, author, speaker and transformational life coach. She also hosts The Purpose Filter podcast, where she shares ...
Clear the clutter!
June 09, 2022 02:06 - 14 minutes - 12.9 MBPhysician life coach Michelle Chestovich MD shares simple tips to help you clear out the clutter in your life. It really doesn't need to be so hard! The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/QSAo0I
Improve your self-talk
June 01, 2022 17:06 - 9 minutes - 9.13 MBPhysician life coach Michelle Chestovich MD shares a tip to help improve the way you speak to yourself. Our inner voice paints the picture of our entire life. How are you speaking to yourself? The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/3huIeJ
Resentment
May 18, 2022 10:00 - 14 minutes - 13.1 MBPhysician coach Michelle Chestovich MD explores how this emotion that she calls the "the poison of relationships" shows up in our life and how we can move out of it and even dig deeper and show you what it is trying to tell you! The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/l95N9i
Obesity care made simple
May 11, 2022 16:41 - 20 minutes - 18.5 MBPhysician coach Michelle Chestovich MD discusses a program created by Dr Michelle Shukhman and her husband. They are both internists who are board certified in obesity medicine and they create a simple program to help physicians better care for the obese patients in our clinic. website: www.obesitymadesimple.com There is no affiliation relationship but want to get helpful information out to physicians so we can better care for all of our patients. The CME experience for this Podcast is po...
Stop the Stigma
May 04, 2022 19:45 - 11 minutes - 10.8 MBPhysician coach Michelle Chestovich MD talks about May being mental health awareness and encourages all to look at how they are taking care of their mental health and encourages all to normalize talking about it! Link for Mamadoc Stress RX facebook group:https://www.facebook.com/groups/689304315105842/?ref=share Link for cmefy: https://earnc.me/CwUySn Link for ACE conference waiting list:https://d.georgemdcoaching.com/ace
Enjoy the journey
April 27, 2022 10:00 - 10 minutes - 9.21 MBPhysician life coach Michelle Chestovich MD explores how "there" is not better than "here" and how we can begin to find joy and happiness now. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/iyFuGI ACE conference link for women physicians: https://www.authenticphysicians.com Women physician wellness link: https://www.womenphysicianswellness.com/
Are you living your life deliberately?
April 21, 2022 15:46 - 11 minutes - 10.9 MBPhysician coach Michelle Chestovich MD shares a story of how she woke up to live her life more deliberately. Many people yearn for this. It is possible and she shows you how. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/SmQ7ZH If you'd like to set up a free consult, click on this link to schedule: https://app.acuityscheduling.com/schedule.php?owner=17937406
Urgency
April 13, 2022 10:00 - 15 minutes - 13.8 MBPhysician coach Michelle Chestovich MD explains how feeling urgent actually slows us down and creates lots of suffering. Wanna learn how to get out the door in the morning feeling calm instead of frazzled? Listen in to learn how. One last chance to join this Spring cohort of women physicians in small group coaching program. Email [email protected] to get all the details and sign up today. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock...
Benefits of coaching
April 06, 2022 10:00 - 11 minutes - 10.7 MBPhysician coach Michelle Chestovich MD explores how moving from just being curious about thought work to applying the work can make an amazing difference in your life. If you're ready to apply the evidence based solution to burnout into practice in a supportive small group of physician women then send an email today to save a seat. [email protected] The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/FjCo9g
Queen of Overwhelm part 2
March 31, 2022 17:51 - 21 minutes - 19.4 MBPhysician coach Michelle Chestovich MD shares popular podcast episode where she discusses how to tackle overwhelm. Listen in and put the work into action today. Link to sign up for free group coaching session on overwhelm and for future session opportunities: https://view.flodesk.com/pages/6240dfe078ab99224ea6f476 The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/eWGTB8
Permission to Pivot; how quitting surgery saved her life
March 23, 2022 16:19 - 50 minutes - 46.7 MBDr Jillian Rigert was in her surgical residency and suffering from sleep deprivation and dark thoughts when she had a moment of insight that staying on this course could cost her life. Michelle Chestovich MD explores with Jillian her journey and her recent speaking out/ writing many articles to share the message to other physician that they are not alone and change is possible. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https:/...
What is holding you back?
March 16, 2022 10:00 - 9 minutes - 8.3 MBPhysician life coach Michelle Chestovich MD explores how we stay safe in life because of how we're afraid we might feel. And when we learn we can feel all the emotions...we are eager to start taking on new challenges. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/DLTwMA
Fill Your Cup!
March 09, 2022 18:36 - 13 minutes - 12.3 MBPhysician coach Michelle Chestovich MD explains why "filling up" is not optional but imperative as physician women. Too many people are running on empty and this makes life much more difficult and steals joy from our lives. This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/cgvDzu
Love Your Job
March 02, 2022 11:00 - 30 minutes - 27.6 MBPhysician Coach Michelle Chestovich MD speaks with Dr Lara Hochman, the founder of Happy Day Health, about how she helps match physicians with their dream jobs. If you're feeling stuck or thinking there must be something better out there you will definitely want to take a listen. To contact Dr Lara Hochman www.happydayhealth.co https://www.linkedin.com/in/larahochman/ https://www.instagram/com/happydayMD1 https://www.tiktok.com/@happydaymd Want to set up a free consult to see how coach...
Self Coaching 101
February 23, 2022 21:00 - 15 minutes - 14.2 MBPhsyician coach Michelle Chestovich shares the tools to help make every day a little bit easier! She empowers you to stop being a victim to all the tough stuff in your life and teaches you how to gain back control. You will not want to miss this episode! If you'd like to schedule a free consultation to learn more about coaching, here is the link. https://app.acuityscheduling.com/schedule.php?owner=17937406 Want credit for applying these tools to your life? This content in this Podcast ...
Dealing with Conflict
February 16, 2022 11:00 - 11 minutes - 10.7 MBPhysician coach Michelle Chestovich MD dives into why many of us dislike conflict and a simple way to think about it that makes tough conversations so much easier! This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/8oWQv0
Self Love Challenge
February 10, 2022 20:13 - 15 minutes - 14 MBPhysician coach Michelle Chestovich MD leaps over Valentine's Day and offers a fun self love challenge. Join her to understand why we are often self-critical and how to deepen your relationship with you! Link to Mel Robbins High Five challenge: https://melrobbins.com This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities h...
The importance of sleep
February 02, 2022 13:19 - 37 minutes - 34.3 MBPhysician coach Michelle Chestovich MD has a conversation with Dr Laura Vater, a fierce advocate for physician well being, We talk about how sleep deprivation that begins in med school can have serious consequences on our physical and mental health. She is creator of the SMILE tool that we can all use to assess our state of health. This can be found at www.lauravater.com She can also be found on Instagram:@doclauravater
Surface Pressure
January 26, 2022 11:00 - 8 minutes - 7.37 MBCoach MIchelle Chestovich MD discusses this popular song and why so many physician moms relate! We discuss how relating our worth to our doing for others will always have us running on empty!
Bonus Episode: 48 Hours until group coaching begins!
January 18, 2022 23:10 - 4 minutes - 3.99 MBCoach Michelle wants everyone to know that they don't need to wait for hospitals/clinics to solve the problem of burnout. You can a small group of physician women who will partake in evidence based coaching in order to feel better. And Coach Michelle keeps it simple and fun. Only a few seats remain and we start Jan 20th 7pm so grab your seat today! Email: [email protected] Can't wait to work with you to help make 2022 the best year ever!
Getting Money Fit with Dr Latifat
January 12, 2022 11:00 - 38 minutes - 35.2 MBPhysician coaches Michelle Chestovich and Latifat Akintade discuss money taboos and how becoming rich is nearer than you think! Dr Latifat is a physician money coach who generously shares her knowledge on this episode. If you'd like to learn more about how to work with Dr Latifat: www.moneyfitmd.com https://podcasts.apple.com/us/podcast/moneyfitmd-podcast/id1569810523 If you're ready to ditch overwhelm for once and for all, join my small group coaching. We change our lives starting Jan ...
Life Lessons inpspired by Peloton
January 06, 2022 20:46 - 11 minutes - 10.7 MBPhysician coach Michelle Chestovich shares wisdom learned while sweating it out on the bike. Listen in to here how it can benefit you even if the thought of riding a bike is horrible to you! Want to find out more about group coaching that is staring in 2 weeks: Click here today: https://view.flodesk.com/pages/61cde78eb0306b55f06cad50
Celebration Time
December 30, 2021 17:15 - 11 minutes - 11 MBAt the end of the year, many of us look to the new year and set new goals that we want to accomplish. While this is great, Physician coach Michelle Chestovich MD helps us to reflect and celebrate this past year. Life is precious and so many things are worth celebrating! Interested in learning more about the small group coaching program starting in January 2022...click here for more info. https://view.flodesk.com/pages/61cde78eb0306b55f06cad50
We need a real solution for burnout
December 17, 2021 00:56 - 16 minutes - 14.7 MBPhysician coach Michelle Chestovich MD invites organizations and individuals to stop talking about burnout...and do something about it. Of course, she doesn't have all the answers, but starts the conversation and offers real solutions to the problem that is overwhelming our healthcare systems.
Stress Less during the Holidays
December 09, 2021 02:08 - 10 minutes - 9.68 MBPhysician coach, Michelle Chestovich MD helps you bust through the myths of all the things you need to do and helps you tap into what you really want to do...its a win-win for everyone in your family!
Gratitude
November 24, 2021 13:07 - 8 minutes - 7.49 MBPhysician coach Michelle Chestovich MD shares how gratitude can be a simple first step in mindset change that will have you feeling better today.
Get your notes done!
November 18, 2021 16:35 - 20 minutes - 18.7 MBPhysician coach Michelle Chestovich MD explores why so many of us struggle with getting our notes done and gives simple tips to get it done today! We all hate EMR and documenting but for now it is here to stay. Learn easy tips to improve today! Start dreaming about what you're going to do with your evenings and weekends when your notes are done at the end of each day! The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me...
How to support yourself when your kids are struggling
November 10, 2021 12:48 - 28 minutes - 26.2 MBPhysician coach Michelle Chestovich MD has a conversation with Dr Kathleen Young, a pyschiatrist and life coach, about the struggles we parents face when our kids are going through a tough time. With the increase of mental health issues during the pandemic, this is a must listen episode! To learn more about Dr Kathleen Young, please check out her website. https://www.kyoungmdcoaching.com/
Dealing with Disappointment
November 04, 2021 16:27 - 12 minutes - 11.2 MBPhysician coach Michelle Chestovich MD shares 3 ways we often deal with life's disappointments and how actually allowing it is the most valuable.
Women Physician Wellness
October 20, 2021 15:02 - 34 minutes - 31.9 MBPhysician Coach Michelle Chestovich MD interviews Dr Erica Howe about her CME conferences that are made specifically for women physicians. We discuss what is gained at these conferences and explore how everyone benefits when women take care of themselves. To find out more and to sign up, click on the following link https://www.womenphysicianswellness.com/
Quieting the Mean Girl in our brain
October 14, 2021 16:57 - 10 minutes - 9.6 MBPhysician Coach Michelle Chestovich MD explores how to quiet down the self critical thoughts in our head in 2 simple ways. Listen in to learn more.
Emotional Exhaustion
October 06, 2021 11:22 - 13 minutes - 12.5 MBPhysician coach Michelle Chestovich MD explores this key component of burnout and gives some steps to better understand why this is and what we can do about it.
How to build connection
September 30, 2021 16:28 - 10 minutes - 9.97 MBPhysician life coach Michelle Chestovich MD explores how to increase connection in our lives...something that many of us want more of!
We need a code for life.
September 23, 2021 00:38 - 13 minutes - 12.1 MBPhysician coach Michelle Chestovich MD explores some more subtle ways that we can become aware that we or colleagues may be getting into some trouble before it is too late.
Do No Harm...an interview with Robyn Symon
September 14, 2021 10:00 - 47 minutes - 43.4 MBPhysician coach Michelle Chestovich MD speaks with the producer of the documentary Do No Harm that explores the epidemic of physician suicide in our nation. We aim to raise awareness and start the conversation about how things need to change in the culture of medicine.
The Arrival Fallacy
September 08, 2021 11:30 - 11 minutes - 10.7 MBPhysician coach Michelle Chestovich MD explores the myth that "arriving" will make you feel more confident, happy or content. That our never ending quest to achieve more in order to feel better is actually not the solution.
Let's talk about Sex!
September 01, 2021 10:00 - 35 minutes - 32.1 MBPhysician coach Michelle Chestovich MD interviews Physician sex coach Dr Sonia Wright. Keeping it fun and playful and real today. Learn more about how to create pleasure for you. Sign up for Dr Sonia Wright's "Own your Sexuality Now" course with CME credit...get on the wait list today as it begins soon! https://sonia-wright-md.mykajabi.com/Waitlist-OYSN!CME
Back to School Stress RX
August 25, 2021 10:00 - 12 minutes - 11.1 MBPhysician coach Michelle Chestovich MD shares a few tips to mitigate back to school stress during this bittersweet time of year.
Lessons learned from grief
August 18, 2021 10:00 - 14 minutes - 13 MBPhysician coach Michelle Chestovich explores how the journey of grief after the death of her sister Dr Gretchen Butler has taught her things about emotions that she never knew and given her some unexpected gifts that she wants to share with you.