Re-Mind Yourself
180 episodes - English - Latest episode: 14 days ago - ★★★★★ - 95 ratingsThere were many things we didn't learn in medical school and how to manage our mind was one of them. I share simple coaching tools that help you gain control and create the calm you crave.
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Episodes
Work-Life Balance
August 11, 2021 10:00 - 13 minutes - 12.3 MBPhysician coach Michelle Chestovich MD takes you on the hunt for the illusive work-life balance and teaches you how to create it for yourself.
It is working.
August 04, 2021 10:00 - 11 minutes - 10.7 MBPhysician coach Michelle Chestovich MD explores how changing the way we focus on our goals helps us to more easily achieve them...what?! Listen in to learn how to apply this simply strategy today.
Self-Judgment
July 28, 2021 16:58 - 10 minutes - 9.75 MBPhysician coach Michelle Chestovich MD explores why so many of us are self judgmental and shares the antidote to the constant self criticism in the episode.
How can you make it easy and fun?
July 21, 2021 10:00 - 4 minutes - 3.98 MBPhysician coach Michelle Chestovich offers a simple question that can make your life ...well..more easy and fun!
This has to stop.
July 14, 2021 18:37 - 10 minutes - 9.32 MBPhysician coach Michelle Chestovich MD gives some straight talk and statistics about physician suicide and shares a few concrete tips that she thinks can help with prevention. Time to rise up folks and demand that change occur.
A gift for YOU!
July 07, 2021 10:00 - 8 minutes - 7.73 MBPhysician life coach Michelle Chestovich MD shares a simple tip that is sure to bring a smile to your face. Enjoy!
Community Matters
June 30, 2021 10:00 - 9 minutes - 8.78 MBPhysician coach Michelle Chestovich MD shares how community helps you through the ups and downs of life. Learn why this is true and learn how to find or create your community today.
Mom Guilt
June 23, 2021 20:11 - 13 minutes - 12 MBPhysician life coach Michelle Chestovich MD talks about the revolution of dropping mom guilt for once and for all. Are you in?
What do you want?
June 17, 2021 17:21 - 8 minutes - 8.2 MBPhysician coach Michelle Chestovich leads you on a fun exercise that helps you dream about what you really want in your life. So many people say they want to live deliberately but they continue on their treadmill of reactive living...it all changes today because it all starts with a dream.
Self Compassion
June 09, 2021 10:00 - 12 minutes - 11.7 MBPhysician life coach Michelle Chestovich MD explores how our critical self talk is making life so much harder and gives tips on how to start being more self compassionate as a way to deal with the struggles of life more easily.
"I don't have time"
June 03, 2021 01:09 - 12 minutes - 11.3 MBPhysician life coach Michelle Chestovich MD explores how to make time for what you want. Want to gain 5 hours a week? Listen in to learn how to make it happen!
Stress RX
May 26, 2021 21:25 - 12 minutes - 11.5 MBPhysician life coach Michelle Chestovich MD explores stress...why we have it and what to do about it. She shares what helped her overcome her self proclaimed "stress ball" ways and states "if I can do it so can you".
Taking care of YOU!
May 19, 2021 17:45 - 8 minutes - 7.84 MBPhysician life coach Michelle Chestovich MD explores how our heart is a lovely example of nature knowing how to survive by "feeding" itself first. 3 categories of self care are explored and simple suggestions on how to fuel yourself are discussed.
Mental Health...Let's treat it like we do our physical health
May 05, 2021 10:00 - 13 minutes - 12.1 MBPhysician coach Michelle Chestovich MD explores how we invest so much into our physical health and mental health often gets whispered about. Time to change the narrative and #Stopthestigma. Attention to our mental health is imperative for all of us.
Lies your brain tells
April 28, 2021 10:00 - 12 minutes - 11.1 MBPhysician coach Michelle Chestovich explores thoughts in our head that feel so true and yet may just be good ole lies that are holding us back.
Toxic Positivity
April 14, 2021 10:00 - 13 minutes - 12.4 MBPhysician Coach Michelle Chestovich MD discusses how Toxic Positivity in our society makes it hard for us to admit that we are indeed struggling. Learn why trying to be happy all the time actually makes things worse. It is okay to not be okay!
Vacation Mindset
April 07, 2021 10:00 - 10 minutes - 9.76 MBEver wonder why you can go on vacation and still feel stressed out? Physician Coach Michelle Chestovich MD shares how the way we think about vacation impacts how we enjoy our vacation and how we can start having more fun and relaxation today!
Perfectionism
March 24, 2021 11:30 - 13 minutes - 12.6 MBPhysician life coach Michelle Chestovich, MD reviews the common traits of perfectionism that many of us have and how it is actually holding us back in life.
Exhaustion
March 17, 2021 10:00 - 8 minutes - 7.73 MBPhysician life coach Michelle Chestovich, MD talks about how exhaustion should be viewed as a vital sign in our lives and how if we're struggling daily we should reach out for help. Trigger Warning: Physician suicide
People Pleasing
March 03, 2021 11:00 - 10 minutes - 9.97 MBWanna learn how to say no and not feel guilty? Listen up as Dr Michelle Chestovich explores why we often say yes even when we want to say no.
The Manual
February 24, 2021 11:00 - 13 minutes - 11.9 MBAre there things that you wish your partner would do or say that would make you feel more loved? Listen in to hear how Dr Michelle Chestovich explains how the unwritten rules that we have for our partners causes more pain in our lives. Learn how in taking control of how we feel no matter what, we can drop the manual for others and stop the blame game.
How to Stop Yelling: a conversation with 2 mom coaches
February 17, 2021 11:00 - 27 minutes - 25 MBDr Michelle Chestovich was recently a guest on her coach Danielle Thienel's podcast and shares their conversation about how to stop yelling and start creating the peace and calm you're craving in your lives.
How to make a darn decision
February 10, 2021 11:00 - 16 minutes - 14.9 MBPhysician coach Michelle Chestovich explores why many of us struggle making decisions and how we can make it so much easier. The decision fatigue we experience in our lives can end today.
Feeling the Feels
February 03, 2021 11:00 - 18 minutes - 16.9 MBDr Michelle Chestovich, physician life coach for moms, explores how we are taught to resist and avoid uncomfortable emotions in our life. This leads to increased stress, overeating and over-drinking and scrolling on social media. She teaches how to actually allow the emotions and how this makes all the difference in our lives. No more sneaking cookies to relieve stress!
Taking Charge of your Emotions
January 27, 2021 11:00 - 13 minutes - 12.1 MBDr Michelle Chestovich explores what it means to be an emotional adult and explains why being responsible for your own emotions is the best news ever. Physician life coach for mamas shares "the key" to feeling better no matter what circumstance you find yourself in.
Enough is Enough
January 20, 2021 11:00 - 10 minutes - 9.83 MBPhysician coach Michelle Chestovich explores how over the years, we've set ourselves up to think we need to do more in order to be "good enough". This creates dissatisfaction in our lives and she helps you realize that we get to decide what "good enough" is and we can claim it today.
What we didn't learn about our brain in Medical School
January 13, 2021 11:00 - 10 minutes - 9.19 MBAmazing things are learned in med school, but what you didn't learn about the brain may be holding you back. Physician coach Dr Michelle Chestovich will explore the topic of emotions and where they come from.
How to solve any problem
January 13, 2021 11:00 - 10 minutes - 9.9 MBDr Michelle Chestovich, a physician life coach, shares with you a tool that can be used to solve any problem. She's not a know it all but has a simple solution that you can put into use today with any problem that you may have.
Queen of Overwhelm
January 13, 2021 11:00 - 18 minutes - 16.5 MBOverwhelm is SO common for physician moms. Dr Michelle Chestovich (physician life coach) shares how overwhelm is created and shares tips on how to overcome overwhelm for once and for all.
Introduction
December 21, 2020 02:17 - 4 minutes - 3.71 MBIn this episode,your host Dr. Michelle Chestovich, a certified life coach and physician mom will give an introduction on what to expect in the episodes to come. This podcast will support physician moms on the journey of motherhood and medicine.