Getting Stronger in mind and body

Re-Mind Yourself

English - April 26, 2023 10:00 - 30 minutes - 27.5 MB - ★★★★★ - 95 ratings
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Previous Episode: Progress, not perfection

Next Episode: Mental health is brain health.

Physician Coach Michelle Chestovich MD discusses with Dr Carrie Holland MD simple strategies to improve our fitness and get strong...no matter where you're starting.

Find out more about Carrie Holland MD on IG/FB at Carrie Holland MD and at her website: www.CarrieHollandMD.com.

Her awesome podcast is "Strong as a working mom" . Check it out! https://podcasts.apple.com/us/podcast/strong-as-a-working-mom/id1633345722