Re-Mind Yourself
179 episodes - English - Latest episode: about 13 hours ago - ★★★★★ - 95 ratingsThere were many things we didn't learn in medical school and how to manage our mind was one of them. I share simple coaching tools that help you gain control and create the calm you crave.
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Episodes
Be your own Fairy Godmother!
July 03, 2024 10:00 - 11 minutes - 10.4 MBPhysician coach Michelle Chestovich MD shares a fun strategy to make your tough weeks easier. Want to get exclusive content on stress reduction and work/life balance in your inbox? Join my email series ReMinders by clicking here: https://mamadoclifecoaching.myflodesk.com/reminders Have an idea or question for me? Drop me a line here: [email protected]
Email Sanity!
June 26, 2024 10:00 - 10 minutes - 10 MBPhysician coach Michelle Chestovich MD shares simple ways to get back control of your emails! Want exclusive content related to wellness in your inbox? sign up for ReMinders here:https://mamadoclifecoaching.myflodesk.com/reminders
Patient Satisfaction Scores
June 19, 2024 10:00 - 16 minutes - 14.8 MBPhysician coach Michelle Chestovich MD takes on this controversial and stressful topic! Listen in to learn a 4 step strategy to not let patient comments ruin your day or week! Want to get more ReMinders in your inbox? sign up here: https://mamadoclifecoaching.myflodesk.com/reminders Comments/ideas? Drop an email at [email protected]
Inbox Management
June 12, 2024 10:00 - 23 minutes - 21.2 MBPhysician coach Michelle Chestovich MD shares some simple tools to deal with this everyday monster! Ideas to share, drop an email: [email protected] Want to chat about how coaching might help you? Click here to sign up for a free consult: https://mamadocscheduling.as.me/
Dealing with backlog
June 06, 2024 16:58 - 14 minutes - 12.8 MBPhysician Coach Michelle Chestovich MD shares strategies to deal with charting backlog that ruins many weekends an vacations. Apply these simple tools today and conquer the backlog mountain!
Decision Fatigue
May 30, 2024 15:48 - 12 minutes - 11.8 MBPhysician coach Michelle Chestovich MD explains why many of us have a hard time making decisions and how this wastes so much precious time and energy AND offer a simple solution to overcome this. Want more time? Start making strong decisions! Want to learn more about coaching with Michelle? Click here to set up a free consultation: https://mamadocscheduling.as.me/
Eating disorders thrive in secrecy: let's talk about it with Dr Jillian Rigert
May 22, 2024 10:00 - 55 minutes - 51 MBPhysician coaches Michelle Chestovich and Jillian Rigert have a stigma stopping conversation about mental health and eating disorders. Jillian shares her own personal struggles and her story of healing that will be an inspiration to all. Click here to connect with Dr Jillian Rigert: https://www.jillianrigertcoaching.com/
Take care of your brain
May 15, 2024 14:32 - 10 minutes - 9.79 MBMichelle Chestovich MD discusses mental health awareness month and shares simple tips on how we can care for our brain and help stop the stigma. Please post in your office: physician support line: 1-888-409-0141 www.physiciansupportline.com Want to learn more about coaching with a free consult? Sign up here: https://mamadocscheduling.as.me/
Turn expenses into travel with Dr Devon Gimbel
May 08, 2024 16:36 - 49 minutes - 45.4 MBPhysician coach Michelle Chestovich MD discusses with Dr Devon Gimbel how to leverage expenses into travel points. She has done all the research on how to use your expenses to expand your travel opportunities and shares how this can benefit you too. Her podcast: https://www.pointmetofirstclass.com/podcast Learn more on her website: https://www.pointmetofirstclass.com
Join the revolution!
May 01, 2024 10:00 - 13 minutes - 12.5 MBPhysician coach Michelle Chestovich MD explores how physicians need to be the change we need to see in medicine by empowering themselves and standing up to the toxic culture. Come join the revolution..one baby step at a time. Want to learn how to stand up and tackle burnout? Join Stress RX for Physician women. We begin Wednesday May 8th. Click here to join:https://www.mamadoclifecoach.com/stress-rx-group-coaching-program
Resiliency
April 24, 2024 20:38 - 14 minutes - 13.4 MBPhysician coach Michelle Chestovich MD explores this loaded word in medicine and gives you a new way to think about this topic. Want to stop charting at night? Sign up here for free "get your notes done faster" masterclass: https://mamadoclifecoaching.myflodesk.com/aprilmasterclass CMEfy link: This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/FljDHm
Bonus: You should have your evenings free!
April 22, 2024 19:30 - 4 minutes - 4.05 MBPhyisician coach Michelle Chestovich MD discussed how charting is a huge contributor to burnout in medicine. She is hosting her "How to get your notes done faster" masterclass on Sunday 4/28/24. Cost is FREE. Sign up here: https://mamadoclifecoaching.myflodesk.com/aprilmasterclass
Connection
April 18, 2024 01:21 - 12 minutes - 11.2 MBPhysician coach Michelle Chestovich MD shares how to create more connection in your life...at work and at home. Want to join the email list to here about coaching opportunities? Send an email to [email protected] This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/gLJ7wA
Is your job sustainable?
April 10, 2024 19:38 - 16 minutes - 15 MBPhysician coach Michelle Chestovich MD explores how many in medicine feels that our jobs are not sustainable and shares some simple ways to make changes to make it more sustainable for you. Want to get on my email list to be first to know about upcoming group? Drop me a line: [email protected] CMEfy link: This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/xrcXma
Doctors get sick too!
April 03, 2024 21:30 - 10 minutes - 9.7 MBPhysician coach Michelle Chestovich MD shares how taking care of you can be hard in the current medical system but also shares how this is vital for you and your patients. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/yKuJsY
Disappointment
March 27, 2024 10:00 - 13 minutes - 12.7 MBPhysician coach Michelle Chestovich MD shares how avoiding disappointment keeps you small and safe and explores how you can expand your capacity to allow it which you may not know yet, but it is a superpower! The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/3skSKI
Self Confidence
March 20, 2024 10:00 - 17 minutes - 16.2 MBPhysician coach Michelle Chestovich MD shares how to create more of this desirable emotion and how it helps you get what you truly want in life. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/DF2l0e
The system is broken...not you!
March 13, 2024 10:00 - 8 minutes - 7.98 MBPhysician coach Michelle Chestovich MD discussed the prevalence of burnout and how you can feel better despite the system. Want to join the spring round of Stress Rx Group Coaching for physician women in April? Click here to register: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/N3rECW
You are not alone.
March 06, 2024 18:08 - 9 minutes - 8.64 MBPhysician coach Michelle Chestovich MD shares how normalizing our struggles is the fist step towards feeling better. Sign up for "notes done faster" masterclass and get placed in the drawing for free registration to Stress Rx group coaching. Click here: https://mamadoclifecoaching.myflodesk.com/q7jopfafdj CMEfy link: The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/pTRFUg
Bonus Episode "How to get your notes done faster" class coming up
March 04, 2024 23:42 - 5 minutes - 5.19 MBPhyscian coach Michelle Chestovich MD shares details of upcoming class plus an AMAZING bonus opportunity to join her group coaching for FREE. SIgn up here for the masterclass: https://mamadoclifecoaching.myflodesk.com/q7jopfafdj Replay will be shared if unable to attend live.
You don't have to do anything!
February 28, 2024 11:00 - 11 minutes - 10.4 MBPhysician coach Michelle Chestovich MD shares a way to take back control that is simple and effective. No more doing it all! Want to get your notes done faster? Join me at my free masterclass: https://mamadoclifecoaching.myflodesk.com/q7jopfafdj The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fuuGVf
Adolescent marijuana use: a discussion with addiction specialist Dr Sara Polley
February 21, 2024 11:00 - 45 minutes - 41.9 MBPhysician coach Michelle Chestovich MD discusses facts and myths surrounding adolescent marijuana use with Dr. Sara Polley, who is a national leader in the field of pediatric addiction psychiatry and the treatment of individuals who experience both mental health and substance use concerns. This is a must listen for parents and physicians who care for kids. Click here to book an appointment with Dr Polley:https://elliementalhealth.com/ Want CME credits via CMEfy for this episode? Click her...
Be Kind to Yourself
February 14, 2024 11:00 - 10 minutes - 9.62 MBPhysician coach Michelle Chestovich MD shares how being kinder to yourself not only makes life more enjoyable for you, but others as well. CMEfy link:The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/dMQYtC
Dealing with Unpreferred Realities
February 08, 2024 17:07 - 9 minutes - 8.61 MBPhysician coach Michelle Chestovich MD shares a simple phrase that helps you gain back control when life throws you a curve ball. Listen in to hear the phrase that will change your life! Want to say hello or share a comment? I love hearing from listeners! Email: [email protected] The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/zc7g00
Gain confidence and control with new patients
January 31, 2024 21:36 - 14 minutes - 13.5 MBPhysician coach Michelle Chestovich MD shares common thought errors that make your work harder and shares a simple strategy to gain confidence in your work, no matter who you're taking care of. Want to apply this work in your life so you feel better? Join today. Click here to join Stress Rx Group coaching: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rhZbuQ
Happy 3rd Birthday!!!
January 24, 2024 11:00 - 6 minutes - 5.9 MBPhysician coach Michelle Chestovich celebrates a special day and makes a request of you to help others who are struggling. Thanks much for rating and reviewing the podcast so others can more easily find it! Interested in Stress Rx group coaching? Click here to learn more and join: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program
"This is group is life changing"
January 22, 2024 12:43 - 7 minutes - 6.57 MBPhysician coach Michelle Chestovich MD shares some words from physician women in her recent Stress Rx group coaching program. Learn more and sign up here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/i9MoR2
Get Your Notes Done Faster Challenge!
January 10, 2024 19:45 - 7 minutes - 6.55 MBPhysician coach Michelle Chestovich MD discusses her upcoming 5 day "get your notes done faster" challenge (begins Sunday Jan 14th). You will learn proven strategies to leave your work at work in 2024! Let's go! Sign up here for the FREE CHALLENGE: https://mamadoclifecoaching.myflodesk.com/xxivdobm07
A New Way to think about the New Year
January 04, 2024 23:49 - 13 minutes - 12 MBPhysician coach Michelle Chestovich MD shares a new way to think and explore about what you desire in the new year. Way more fun than thinking about how you need to "improve yourself"! Want to join Stress Rx Group Coaching? Learn more and sign up here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/USzPdK
The Gift of Glimmers
December 27, 2023 11:00 - 6 minutes - 5.53 MBPhysician coach Michelle Chestovich MD shares a simple way to bring more joy and wonder into your life. The richness of your life can improve today. Want to join Stress Rx Group Coaching for physician women? Click here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/yeaiKN
Reflections
December 22, 2023 17:17 - 11 minutes - 10.8 MBPhysician coach Michelle Chestovich MD shares a simple strategy to reflect on the past year and make adjustments in the new year if desired. Want to grab a seat in Stress Rx group coaching for physician women? Click here:https://www.mamadoclifecoach.com/stress-rx-group-coaching-program The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/bsUV5B
Celebrate your progress
December 15, 2023 03:02 - 11 minutes - 10.4 MBPhysician life coach Michelle Chestovich MD shares how celebrating your progress will give you additional fuel to achieve your goals. It can be that simple! Want to join stress rx in January 2024? Sign up here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/S1pnqy
3 Simple Steps to Conquer Overwhelm
December 08, 2023 17:04 - 9 minutes - 8.56 MBPhysician coach Michelle Chestovich MD shares a simple strategy to get you out of thinking about all the things you need to do and actually doing them. Perfect message for this time of year! The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/1wcVKW
Gifts for YOU!
November 30, 2023 18:47 - 12 minutes - 11.9 MBPhysician coach Michelle Chestovich MD shares 3 simple gifts that will make your holiday season more enjoyable and in fact...your life more enjoyable. Take a listen and share with a friend who also deserves some gifts! Want to be the first to grab a seat in Stress Rx group coaching 2024? Sign up here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/5yZFbZ
Gratitude creates abundance
November 22, 2023 21:07 - 9 minutes - 8.48 MBPhysician coach Michelle Chestovich MD shares a strategy to make your life feel more rich and blessed without more work from you! Thanks for all of your ongoing support and please rate and review so other physicians will find this podcast. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/X2iFKw
Stress Rx: Holiday Edition
November 16, 2023 00:06 - 14 minutes - 13 MBPhysician coach Michelle Chestovich MD shares simple tools and strategies to help make this your most calm and peaceful holiday season ever! Sign up here for a free consult: https://mamadocscheduling.as.me/ The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/Y6OOQP
It's okay to leave your "dream job". A conversation with Dr Sara Polley
November 08, 2023 11:00 - 37 minutes - 33.9 MBPhysician life coach Michelle Chestovich MD has a conversation on career transitions with Dr Sara Polley. They explore why its helpful to "listen to your gut" and how to make the leap despite the fear. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/t2gQhL To schedule with Dr Polley: https://elliementalhealth.com Follow her on IG: drsarapolley
Compare and Despair
November 01, 2023 19:05 - 12 minutes - 11.1 MBPhysician life coach Michelle Chestovich MD explores how comparison makes us feel horrible and a shares a simple strategy to feel better. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/Ar1Nts Join the virtual bookclub Brave Boundaries: https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c
Lessons from the Grand Canyon
October 26, 2023 15:05 - 15 minutes - 14.4 MBPhysician coach Michelle Chestovich MD shares lessons learned while preparing for and hiking across the Grand Canyon and how you can apply these to your everyday life. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/CVraN4
Constraint
October 18, 2023 10:00 - 6 minutes - 5.53 MBPhysician coach Michelle Chestovich MD discusses how limiting our goals actually helps us achieve more. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/UDAjth
Coaching is an evidenced-based solution for burnout
October 11, 2023 20:51 - 9 minutes - 9.1 MBPhysician coach Michelle Chestovich MD shares new data from a recent JAMA article that shows again that coaching works. Read full article here: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2810135 The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/cVhZLu You're struggling with burnout. I've been there and have proven tools to help you feel better and we start 10/16/23. Sign up here for Stress Rx group coachin...
You are not alone
October 04, 2023 16:33 - 7 minutes - 7.12 MBPhysician life coach Michelle Chestovich MD explains how normalizing our struggles in community makes the difficulties in life so much easier. Community and connection are vital in our healing as physicians. Come join a community of physician women in the next round of Stress Rx group coaching. Learn more and sign up here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program Want to have a free 30 minute consult with michelle to learn more? Sign up here:https://mamadocscheduli...
Self Validation
September 27, 2023 10:00 - 11 minutes - 10.3 MBPhysician coach Michelle Chestovich MD shares how having your own self validation process increases your confidence and saves you time. Want to chat with Michelle about the upcoming group program to see if it is right for you? Click here to schedule your free 30 minute consult: https://mamadocscheduling.as.me/ This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/3ctipX
Want help with charting? A conversation about AI scribes with CEO of Freed
September 20, 2023 10:00 - 28 minutes - 26.1 MBPhysician coach Michelle Chestovich MD discusses using an AI scribe with founder and CEO of "Freed". It was created with the clinician in mind and many are finding it super helpful. Check it out for free at : getfreed.ai This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/7WSf7x
Indecision is exhausting!
September 14, 2023 19:07 - 14 minutes - 13.4 MBPhysician life coach Michelle Chestovich MD explores why many of us our indecisive and how to more simply make a decision. Want to be on the "first to know" list for fall Stress Rx group coaching? Drop an email: [email protected] This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/Nzdqvd
Say Yes to Drinking Less with Angela Mascenik
September 06, 2023 10:00 - 37 minutes - 34.4 MBPhysician coach Michelle Chestovich MD has a conversation with Coach Angela Mascenik about why many of us turn to alcohol to relieve stress, how habits are created and how we can change our relationship with alcohol if desired. Click on links below to learn more. www.angelamascenik.com/aliveaf - Monthly Membership https://www.angelamascenik.com/cancunretreat2023 - Coaching and Cancun retreat package https://aliveafbox.angelamascenik.com/ - Alive AF! stop over-drinking support kit This P...
More than Mindset
August 30, 2023 21:16 - 17 minutes - 16.1 MBPhysician coach Michelle Chestovich MD shares that while improved mindset is crucial, you need more tools than that in order to feel better. Click here to book a free 30 minute consult call: https://mamadocscheduling.as.me/ Sign up here for fall bookclub series: https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/3c3gad
The Value of Coaching
August 25, 2023 18:22 - 13 minutes - 12.4 MBPhysician coach Michelle Chestovich MD explores the value of coaching and talks about the similarities and differences to therapy and friendship support. Click here to book a free 30 minute consult call: https://mamadocscheduling.as.me/ This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/dL7UT5
Fall Bookclub Series
August 18, 2023 19:15 - 6 minutes - 5.96 MBPhysician coach Michelle Chestovich MD shares details about upcoming fall bookclub series. Sign up here: https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c
A path to meditation with Dr Disha Mookherjee Philip
August 09, 2023 10:00 - 40 minutes - 36.8 MBPhysician coach Michelle Chestovich MD discusses with Dr Disha Mookherjee Philip how meditation can be such a helpful tool in healing ourselves and creating more calm and peace in our lives. To connect with Dr Disha you can email her at: [email protected] or sign up to chat with her live for at https://calendly.com/dishaphilip/30min